Featured Research

from universities, journals, and other organizations

Texting becoming a pain in the neck

Date:
February 26, 2013
Source:
University of Nebraska Medical Center (UNMC)
Summary:
Orthopedic surgeon, spine specialist says excessive leaning head forward and down, while looking at a phone or other mobile device could result in what some people call “text neck.”

In today’s technology-thirsty society, it’s rare to not see someone with their head down texting on their cell phone or reading the latest status updates on Facebook.

Related Articles


However, too much texting and tilting your head down can become a pain in the neck for some people. An excessive amount of leaning your head forward and down, while looking at a phone or other mobile device could result in what some people call “text neck.”

“People get so focused on these devices that they end up holding their neck and upper back in abnormal positions for a long period of time; enough that other people coined the phrase ‘text neck,’ which is essentially referring to postural pain,” said Chris Cornett, M.D., orthopaedic surgeon and spine specialist at the University of Nebraska Medical Center Department of Orthopaedic Surgery and Rehabilitation.

The term, text neck, was first coined by a chiropractor in Florida. It’s defined as overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a downward position at hand held devices such as cell phones, mp3 players, e-readers and computer tablets.

“When you hold your body in an abnormal position, it can increase stress on the muscles, cause fatigue, muscle spasms and even stress headaches,” Dr. Cornett said. “With every degree of motion to the front or side that you move your head, the stress on your neck is magnified beyond just the weight of the head.”

He added that what we assume, but do not necessarily know, is whether or not this is causing long term increased stress on the other structures in your neck, such as the discs and joints.

Dr. Cornett has seen patients who have complained about this sort of discomfort and has even experienced it himself.

“We see it as a frequent complaint, and I would estimate that more and more people over time, as technology use continues to expand, will experience this kind of discomfort and injuries from text neck,” he said.

However, Dr. Cornett suggested a few ways to help alleviate or avoid text neck becoming a pain in your neck.

• Modify the position of the device
Instead of having the device in your lap or causing you to lean your head down, find a way to hold the device at a neutral, eye level.
• Take breaks
Be aware that you’re using these technology devices throughout the day and force yourself to take a break and to change or alter your position.
• Physical fitness
Having a strong, flexible back and neck will help you deal with abnormal stresses and reduce musculoskeletal issues.


Story Source:

The above story is based on materials provided by University of Nebraska Medical Center (UNMC). The original article was written by Joe Evans. Note: Materials may be edited for content and length.


Cite This Page:

University of Nebraska Medical Center (UNMC). "Texting becoming a pain in the neck." ScienceDaily. ScienceDaily, 26 February 2013. <www.sciencedaily.com/releases/2013/02/130226101259.htm>.
University of Nebraska Medical Center (UNMC). (2013, February 26). Texting becoming a pain in the neck. ScienceDaily. Retrieved March 1, 2015 from www.sciencedaily.com/releases/2013/02/130226101259.htm
University of Nebraska Medical Center (UNMC). "Texting becoming a pain in the neck." ScienceDaily. www.sciencedaily.com/releases/2013/02/130226101259.htm (accessed March 1, 2015).

Share This


More From ScienceDaily



More Health & Medicine News

Sunday, March 1, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Could a $34 Smartphone Device Improve HIV Diagnosis in Africa?

Could a $34 Smartphone Device Improve HIV Diagnosis in Africa?

Reuters - Innovations Video Online (Feb. 27, 2015) A dongle that plugs into a Smartphone mimics a lab-based blood test for HIV and syphilis and can detect the diseases in 15 minutes, say researchers. Tara Cleary reports. Video provided by Reuters
Powered by NewsLook.com
Doctor Says Head Transplants Possible Within Two Years

Doctor Says Head Transplants Possible Within Two Years

Buzz60 (Feb. 27, 2015) An Italian doctor is saying he could stick someone&apos;s head onto someone else&apos;s body. Patrick Jones (@Patrick_E_Jones) reports. Video provided by Buzz60
Powered by NewsLook.com
How Your Dentist Could Help Screen You For Diabetes

How Your Dentist Could Help Screen You For Diabetes

Newsy (Feb. 27, 2015) A new study from researchers at New York University suggests dentists could soon use blood samples taken from patients&apos; mouths to test for diabetes. Video provided by Newsy
Powered by NewsLook.com
The Best Tips to Makeover Your Health

The Best Tips to Makeover Your Health

Buzz60 (Feb. 27, 2015) If you&apos;re looking to boost your health this season, there are a few quick and easy steps to prompt you for success. Krystin Goodwin (@Krystingoodwin) has the best tips to give your health a makeover this spring! Video provided by Buzz60
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins