Featured Research

from universities, journals, and other organizations

Young baseball pitchers shouldn't overdo it

Date:
March 29, 2013
Source:
Wake Forest Baptist Medical Center
Summary:
Following a few basic guidelines can help young pitchers avoid overuse injuries, says orthopedic surgeon and former minor league pitcher Michael Freehill.

Baseball season has arrived, but no matter how eager young players are to get on the diamond they have to keep from overdoing it -- especially if they're pitchers.

Overhand pitching creates great forces, stresses and strains at both the elbow and shoulder. In most children up to age 16, bones, muscles and connective tissues are not fully developed, so it should come as no surprise that the pitching motion can lead to injury if it is performed too frequently.

"Parents may find it difficult to put limits on any activity that a child is good at and enjoys performing," said Michael T. Freehill, M.D., assistant professor of orthopedics at Wake Forest Baptist Medical Center. "But when it comes to pitching, the surest way to ruin a young athlete's chances of success is to allow him or her to overdo it."

Fortunately, overuse injuries are preventable. Following some basic guidelines can help young baseball pitchers stay healthy.

● Young pitchers should always warm up properly by stretching and running before throwing. Throwing should begin with easy tosses, with gradual increases in distance, then intensity.

● Youngsters should concentrate on age-appropriate pitching skills. The emphasis should be on control, accuracy and good mechanics, not curveballs and velocity.

● Tracking the number of pitches thrown is important. Staying within age-specific pitch-count limits, such as those established by Little League Baseball, is recommended.

● Proper rest periods between pitching sessions should be observed. Youngsters can still play during these rest periods, but only at positions other than pitcher and catcher.

● Children should not pitch for multiple teams with overlapping schedules or play baseball year-round.

● Children should never pitch when it hurts. They must understand that telling a parent or coach is the right thing to do if they experience discomfort while throwing.

"Following these guidelines may force a young pitcher to sit out a few innings or miss a few pitching opportunities during the season," said Freehill, who pitched in the minor leagues before attending medical school, reaching the AAA level with two different organizations and making it onto the 40-man roster of the Anaheim (now Los Angeles) Angels. "However, that's a small price to pay for keeping our kids healthy and giving them their best shot at success over the long run."


Story Source:

The above story is based on materials provided by Wake Forest Baptist Medical Center. Note: Materials may be edited for content and length.


Cite This Page:

Wake Forest Baptist Medical Center. "Young baseball pitchers shouldn't overdo it." ScienceDaily. ScienceDaily, 29 March 2013. <www.sciencedaily.com/releases/2013/03/130329161137.htm>.
Wake Forest Baptist Medical Center. (2013, March 29). Young baseball pitchers shouldn't overdo it. ScienceDaily. Retrieved September 1, 2014 from www.sciencedaily.com/releases/2013/03/130329161137.htm
Wake Forest Baptist Medical Center. "Young baseball pitchers shouldn't overdo it." ScienceDaily. www.sciencedaily.com/releases/2013/03/130329161137.htm (accessed September 1, 2014).

Share This




More Health & Medicine News

Monday, September 1, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

We've Got Mites Living In Our Faces And So Do You

We've Got Mites Living In Our Faces And So Do You

Newsy (Aug. 30, 2014) A new study suggests 100 percent of adult humans (those over 18 years of age) have Demodex mites living in their faces. Video provided by Newsy
Powered by NewsLook.com
Liberia Continues Fight Against Ebola

Liberia Continues Fight Against Ebola

AFP (Aug. 30, 2014) Authorities in Liberia try to stem the spread of the Ebola epidemic by raising awareness and setting up sanitation units for people to wash their hands. Duration: 00:41 Video provided by AFP
Powered by NewsLook.com
California Passes 'yes-Means-Yes' Campus Sexual Assault Bill

California Passes 'yes-Means-Yes' Campus Sexual Assault Bill

Reuters - US Online Video (Aug. 30, 2014) California lawmakers pass a bill requiring universities to adopt "affirmative consent" language in their definitions of consensual sex, part of a nationwide drive to curb sexual assault on campuses. Linda So reports. Video provided by Reuters
Powered by NewsLook.com
New Drug Could Reduce Cardiovascular Deaths

New Drug Could Reduce Cardiovascular Deaths

Newsy (Aug. 30, 2014) The new drug from Novartis could reduce cardiovascular deaths by 20 percent compared to other similar drugs. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins