Featured Research

from universities, journals, and other organizations

Can’t sleep? Quit smoking

Date:
September 19, 2013
Source:
Taylor & Francis
Summary:
As the NHS prepares to launch Stoptober 2013, new research has found another reason to quit smoking - giving up smoking improves sleep. Smoking is a leading cause of preventable death and while the numerous health problems directly caused by smoking are well documented, less is known about the effects of smoking on sleep.

As the NHS prepares to launch Stoptober 2013, new research published in Psychology, Health & Medicine has found another reason to quit smoking -- giving up smoking improves sleep. Smoking is a leading cause of preventable death and while the numerous health problems directly caused by smoking are well documented, less is known about the effects of smoking on sleep.

The study by University of Florida and Research Triangle Park researchers is the first to look at sleep difficulty by smoking status in a large population-based, nationally representative sample. They found that 11.9% of current smokers have trouble falling asleep, 10.6% wake in the night and 9.5% wake too early in the morning. The figures for non-smokers were much lower and significantly the study found that those who had given up smoking saw improvements in their sleep. The researchers also found that for each cigarette smoked total sleep time decreased by 1.2 minutes.

Insufficient sleep has been associated with numerous physical and mental health problems including depression, diabetes and high blood sugar. This new research suggests that smokers may be more susceptible to the illnesses associated with poor sleep along with the more commonly recognised health problems associated with smoking such as cancer and cardiovascular disease.


Story Source:

The above story is based on materials provided by Taylor & Francis. Note: Materials may be edited for content and length.


Journal Reference:

  1. Joseph P.H. McNamara, Jiantong Wang, David B. Holiday, Jessica Young Warren, Marilyn Paradoa, Amanda Marie Balkhi, Jeannette Fernandez-Baca, Christina S. McCrae. Sleep disturbances associated with cigarette smoking. Psychology, Health & Medicine, 2013; 1 DOI: 10.1080/13548506.2013.832782

Cite This Page:

Taylor & Francis. "Can’t sleep? Quit smoking." ScienceDaily. ScienceDaily, 19 September 2013. <www.sciencedaily.com/releases/2013/09/130919112706.htm>.
Taylor & Francis. (2013, September 19). Can’t sleep? Quit smoking. ScienceDaily. Retrieved September 1, 2014 from www.sciencedaily.com/releases/2013/09/130919112706.htm
Taylor & Francis. "Can’t sleep? Quit smoking." ScienceDaily. www.sciencedaily.com/releases/2013/09/130919112706.htm (accessed September 1, 2014).

Share This




More Health & Medicine News

Monday, September 1, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

We've Got Mites Living In Our Faces And So Do You

We've Got Mites Living In Our Faces And So Do You

Newsy (Aug. 30, 2014) A new study suggests 100 percent of adult humans (those over 18 years of age) have Demodex mites living in their faces. Video provided by Newsy
Powered by NewsLook.com
Liberia Continues Fight Against Ebola

Liberia Continues Fight Against Ebola

AFP (Aug. 30, 2014) Authorities in Liberia try to stem the spread of the Ebola epidemic by raising awareness and setting up sanitation units for people to wash their hands. Duration: 00:41 Video provided by AFP
Powered by NewsLook.com
California Passes 'yes-Means-Yes' Campus Sexual Assault Bill

California Passes 'yes-Means-Yes' Campus Sexual Assault Bill

Reuters - US Online Video (Aug. 30, 2014) California lawmakers pass a bill requiring universities to adopt "affirmative consent" language in their definitions of consensual sex, part of a nationwide drive to curb sexual assault on campuses. Linda So reports. Video provided by Reuters
Powered by NewsLook.com
New Drug Could Reduce Cardiovascular Deaths

New Drug Could Reduce Cardiovascular Deaths

Newsy (Aug. 30, 2014) The new drug from Novartis could reduce cardiovascular deaths by 20 percent compared to other similar drugs. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins