Featured Research

from universities, journals, and other organizations

Running may be better than walking for breast cancer survival, research finds

Date:
January 29, 2014
Source:
DOE/Lawrence Berkeley National Laboratory
Summary:
Previous studies have shown that breast cancer survivors who meet the current exercise recommendations (2.5 hours of moderate intensity physical activity per week) are at 25 percent lower risk for dying from breast cancer. New research suggests that exceeding the recommendations may provide greater protection, and that running may be better than walking.

Previous studies have shown that breast cancer survivors who meet the current exercise recommendations (2.5 hours of moderate intensity physical activity per week) are at 25% lower risk for dying from breast cancer. New research from the U.S. Department of Energy's Lawrence Berkeley National Laboratory (Berkeley Lab) and reported in the International Journal of Cancer suggests that exceeding the recommendations may provide greater protection, and that running may be better than walking.

The study, by Berkeley Lab's Paul Williams of the lab's Life Sciences Division, followed 986 breast cancer survivors as part of the National Runners' and Walkers' Health Study. Thirty-three of the 714 walkers and 13 of the 272 runners died from breast cancer over 9 years. When analyzed together, their risk for breast cancer mortality decreased an average of 24% per metabolic equivalent (MET) hours per day of exercise, where one MET hour equals a little less than a mile of brisk walking or about two-thirds of a mile of running.

However, when the runners and walkers were looked at separately, there was significantly less mortality in those who ran than walked. The runners' risk for breast cancer mortality decreased over 40% per MET hour per day. Runners that averaged over 2 and a quarter miles per day were at 95% lower risk for breast cancer mortality than those that did not meet the current exercise recommendations. In contrast, the walkers' risk for breast cancer mortality decreased a non-significant 5% per MET hour per day.

Williams cautions, however, that this study doesn't disprove the benefits of walking because the number of subjects was small compared to previous research showing a benefit. However, he does believe that the research shows that exceeding the current exercise recommendations is probably better than simply meeting them, and that running may be better than walking.

"If I were a breast cancer survivor, I would certainly consider running or some other vigorous exercise over walking, and I wouldn't just be doing the minimum, with the consequences and potential benefit being so great," he adds

Previous research from the national study showed that running was more effective than walking for weight loss. For many health benefits, however, running and walking appear to give the same benefits for the same amount of energy expenditure. These include lower risk for coronary heart disease, diabetes, hip replacements, as well as brain cancer. Running and walking also seem to be equally beneficial in the primary prevention of breast cancer.


Story Source:

The above story is based on materials provided by DOE/Lawrence Berkeley National Laboratory. The original article was written by Jon Weiner. Note: Materials may be edited for content and length.


Journal Reference:

  1. Paul T. Williams. Significantly greater reduction in breast cancer mortality from post-diagnosis running than walking. International Journal of Cancer, 2014; DOI: 10.1002/ijc.28740

Cite This Page:

DOE/Lawrence Berkeley National Laboratory. "Running may be better than walking for breast cancer survival, research finds." ScienceDaily. ScienceDaily, 29 January 2014. <www.sciencedaily.com/releases/2014/01/140129115205.htm>.
DOE/Lawrence Berkeley National Laboratory. (2014, January 29). Running may be better than walking for breast cancer survival, research finds. ScienceDaily. Retrieved July 24, 2014 from www.sciencedaily.com/releases/2014/01/140129115205.htm
DOE/Lawrence Berkeley National Laboratory. "Running may be better than walking for breast cancer survival, research finds." ScienceDaily. www.sciencedaily.com/releases/2014/01/140129115205.htm (accessed July 24, 2014).

Share This




More Health & Medicine News

Thursday, July 24, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

New Painkiller Designed To Discourage Abuse: Will It Work?

New Painkiller Designed To Discourage Abuse: Will It Work?

Newsy (July 24, 2014) The FDA approved Targiniq ER on Wednesday, a painkiller designed to keep users from abusing it. Like any new medication, however, it has doubters. Video provided by Newsy
Powered by NewsLook.com
Doctor At Forefront Of Fighting Ebola Outbreak Gets Ebola

Doctor At Forefront Of Fighting Ebola Outbreak Gets Ebola

Newsy (July 24, 2014) Sheik Umar Khan has treated many of the people infected in the Ebola outbreak, and now he's become one of them. Video provided by Newsy
Powered by NewsLook.com
Condemned Man's US Execution Takes Nearly Two Hours

Condemned Man's US Execution Takes Nearly Two Hours

AFP (July 24, 2014) America's death penalty debate raged Thursday after it took nearly two hours for Arizona to execute a prisoner who lost a Supreme Court battle challenging the experimental lethal drug cocktail. Duration: 00:55 Video provided by AFP
Powered by NewsLook.com
China's Ageing Millions Look Forward to Bleak Future

China's Ageing Millions Look Forward to Bleak Future

AFP (July 24, 2014) China's elderly population is expanding so quickly that children struggle to look after them, pushing them to do something unexpected in Chinese society- move their parents into a nursing home. Duration: 02:07 Video provided by AFP
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

    Health News

      Environment News

        Technology News



          Save/Print:
          Share:

          Free Subscriptions


          Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

          Get Social & Mobile


          Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

          Have Feedback?


          Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
          Mobile: iPhone Android Web
          Follow: Facebook Twitter Google+
          Subscribe: RSS Feeds Email Newsletters
          Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins