Featured Research

from universities, journals, and other organizations

White bread helps boost some of the gut's 'good' microbes

Date:
June 11, 2014
Source:
American Chemical Society
Summary:
White-bread lovers take heart. Scientists are now reporting that this much-maligned food seems to encourage the growth of some of our most helpful inhabitants -- beneficial gut bacteria. In addition to this surprising find, a new study also revealed that when looking at effects of food on our 'microbiomes,' considering the whole diet, not just individual ingredients, is critical.

White-bread lovers take heart. Scientists are now reporting that this much-maligned food seems to encourage the growth of some of our most helpful inhabitants -- beneficial gut bacteria.
Credit: © Sasajo / Fotolia

White-bread lovers take heart. Scientists are now reporting that this much-maligned food seems to encourage the growth of some of our most helpful inhabitants -- beneficial gut bacteria. In addition to this surprising find, their study in ACS' Journal of Agricultural and Food Chemistry also revealed that when looking at effects of food on our "microbiomes," considering the whole diet, not just individual ingredients, is critical.

Related Articles


Sonia González and colleagues note that the bacteria in our guts, or our microbiome, play an important role in our health. When certain populations of bacteria drop, people become more prone to disease. One of the most effective ways to maintain a good balance of the microbes living in our guts is through our diets. To figure out what dietary ingredients promote helpful bacteria, several studies have looked at the effects of individual fibers and probiotics. But few researchers had investigated the role of polyphenols, which are common in much of what we consume -- spices, teas, fruits and vegetables -- or how polyphenols and fibers together help balance our gut microbes. González's team wanted to fill that gap.

To do so, they asked 38 healthy adults questions about their diets and figured out which bacteria were present in the participants' stool samples. Their analysis revealed that pectin, a compound in citrus fruits, lowers the levels of some helpful bacteria. This is contrary to previous research on pectin alone. The researchers suggest that pectin interacts with other substances in oranges, leading to this unexpected effect. Their most novel finding, they said, was that white bread boosted Lactobacillus, a group of beneficial bacteria.

The authors acknowledge funding from the Spanish Ministry of Science and Innovation.


Story Source:

The above story is based on materials provided by American Chemical Society. Note: Materials may be edited for content and length.


Journal Reference:

  1. Adriana Cuervo, Lorena Valdés, Nuria Salazar, Clara G. de los Reyes-Gavilán, Patricia Ruas-Madiedo, Miguel Gueimonde, Sonia González. Pilot Study of Diet and Microbiota: Interactive Associations of Fibers and Polyphenols with Human Intestinal Bacteria. Journal of Agricultural and Food Chemistry, 2014; 62 (23): 5330 DOI: 10.1021/jf501546a

Cite This Page:

American Chemical Society. "White bread helps boost some of the gut's 'good' microbes." ScienceDaily. ScienceDaily, 11 June 2014. <www.sciencedaily.com/releases/2014/06/140611112828.htm>.
American Chemical Society. (2014, June 11). White bread helps boost some of the gut's 'good' microbes. ScienceDaily. Retrieved March 6, 2015 from www.sciencedaily.com/releases/2014/06/140611112828.htm
American Chemical Society. "White bread helps boost some of the gut's 'good' microbes." ScienceDaily. www.sciencedaily.com/releases/2014/06/140611112828.htm (accessed March 6, 2015).

Share This


More From ScienceDaily



More Plants & Animals News

Friday, March 6, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Giant Panda Goes Walkabout in Southwest China

Giant Panda Goes Walkabout in Southwest China

AFP (Mar. 6, 2015) — A giant panda goes walkabout alone at night in southwest China. Duration: 00:37 Video provided by AFP
Powered by NewsLook.com
Lack of Snow Pushes Alaska Sled Dog Race North

Lack of Snow Pushes Alaska Sled Dog Race North

AP (Mar. 6, 2015) — A shortage of snow has forced Alaska&apos;s Iditarod Trail Sled Dog Race to move 300 miles north to Fairbanks. The ceremonial start through downtown Anchorage will take place this weekend, using snow stockpiled earlier this winter. (March 6) Video provided by AP
Powered by NewsLook.com
Praying Mantis Looks Long Before It Leaps

Praying Mantis Looks Long Before It Leaps

Reuters - Innovations Video Online (Mar. 5, 2015) — Slowed-down footage of the leaps of praying mantises show the insect&apos;s extraordinary precision, say researchers. Video provided by Reuters
Powered by NewsLook.com
Octopus Grabs Camera and Turns It Around On Photographer

Octopus Grabs Camera and Turns It Around On Photographer

Buzz60 (Mar. 5, 2015) — A photographer got the shot of a lifetime, or rather an octopus did, when it grabbed the camera and turned it around to take an amazing picture of the photographer. Jen Markham (@jenmarkham) has the story. Video provided by Buzz60
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:

Strange & Offbeat Stories

 

Plants & Animals

Earth & Climate

Fossils & Ruins

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins