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Dec. 2, 2020 — New parents often expect their baby to start sleeping through the night around the time they reach six months of age. But according to a new study parents should view sleep consolidation as a ...
June 1, 2021 — Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers find a link ...
June 8, 2021 — People with sleep problems are at an increased risk of dying young, finds a new ...
Feb. 9, 2022 — New research has examined how sleep might be impacted by media use -- such as watching movies, television, or short videos; browsing the Internet; or listening to music -- before ...
July 6, 2021 — A new study looked at the consequences of sleeping fewer than six hours for eight consecutive nights -- the minimum duration of sleep that experts say is necessary to support optimal health in ...
Aug. 4, 2023 — How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research has ...
Feb. 10, 2021 — As families settle back into a new school year, sleep experts are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively ...
Aug. 30, 2023 — The time it takes for boys to fall asleep remains the same between 10 and 12 years of age, according to new research. With these new findings, families and clinicians can expect that before the age ...
May 26, 2021 — Sleep scientists assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on ...
May 3, 2022 — A new study shows that young adults when sleep-deprived evaluate angry faces as less trustworthy and healthy-looking. Furthermore, neutral and fearful faces appear less attractive following sleep ...
