July 29, 2026 Sleeping well during a heatwave starts with stopping the home from overheating. Close blinds against strong sunlight, ventilate when the air outside becomes cooler, and avoid using heat-producing ...
July 28, 2026 A grocery-store audit found that many foods marketed for toddlers may be far less healthy than parents expect. Of nearly 2,800 products examined in Texas, 81% were ultra-processed, and almost half ...
July 28, 2026 Researchers found that insulin-producing cells depend on a team of helper proteins to keep insulin production on track. When one key partner was missing, damaged proteins built up and the cells made ...
July 28, 2026 A healthy lifestyle can prevent type 2 diabetes for many people, but new research suggests that weight loss alone may not be enough for one particularly vulnerable group. Even after losing about 8% ...
July 27, 2026 A major review found that exercise produces only small average improvements in hip osteoarthritis pain and physical function. It may still help some people, but researchers warn that current evidence ...
July 27, 2026 A single 30-minute sauna session may briefly put the immune system on higher alert. Finnish researchers found that sauna heat, paired with a short cold shower, increased every type of white blood ...
July 27, 2026 Unsweetened sparkling water may offer a tooth-friendlier alternative to sugary soda, according to a small preliminary study tracking how different drinks change mouth acidity. Soda caused the ...
July 27, 2026 Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on ...
July 27, 2026 A controlled mouse study has provided direct evidence that inherited genetics can steer how cancer begins and evolves after DNA damage. The discovery could eventually help doctors better predict ...
July 26, 2026 Popular AI-powered food apps may make calorie counting easier, but they may also leave out a surprisingly large part of the meal. Four apps underestimated calories and fat by about one-third when ...