Living Well News

September 17, 2025

Top Headlines

Stanford Scientists Reveal Simple Shift That Could Prevent Strokes and Obesity Nationwide

Sep. 16, 2025 — Switching clocks twice a year disrupts circadian rhythms in ways that harm health. Stanford scientists found permanent standard time would reduce obesity and stroke rates nationwide, making it the ...

Ozempic, Wegovy and Mounjaro Makes Food Taste Sweeter and Saltier, and That May Quiet Cravings

Sep. 16, 2025 — Some people taking Ozempic, Wegovy, or Mounjaro notice that food suddenly tastes sweeter or saltier, and this subtle shift in flavor perception appears tied to reduced appetite and stronger feelings ...

Scientists Test an Anti-aging Cream That Actually Works

Sep. 15, 2025 — A 28-day trial showed that pterostilbene cream improved wrinkles, skin firmness, collagen, and pore size far better than a control emulsion. The results highlight pterostilbene as a promising natural ingredient for next-generation anti-aging ...

Daily Eye Drops Could Make Reading Glasses Obsolete

Sep. 15, 2025 — Eye drops combining pilocarpine and diclofenac helped patients read extra lines on vision charts, with effects lasting up to two years. The treatment could revolutionize presbyopia care as a safe, non-surgical alternative to ...

Being Too Thin Can Be Deadlier Than Being Overweight, Danish Study Reveals

Sep. 14, 2025 — New research from Denmark challenges long-held assumptions about body weight and health, revealing that being overweight—or even moderately obese—does not necessarily increase the risk of death compared to those at the upper end of the "normal" ...

Sleepless Nights May Raise Dementia Risk by 40%, Mayo Clinic Reveals

Sep. 14, 2025 — Chronic insomnia may do more than leave you groggy, it could speed up brain aging. A large Mayo Clinic study found that people with long-term sleep troubles were 40% more likely to develop dementia or cognitive impairment, with brain scans showing ...

Fatty Liver Breakthrough: A Safe, Cheap Vitamin Shows Promise

Sep. 12, 2025 — Researchers identified microRNA-93 as a genetic driver of fatty liver disease and showed that vitamin B3 can effectively suppress it. This breakthrough suggests niacin could be repurposed as a powerful new treatment for millions ...

Smog in the Brain: Dirty Air Speeds Alzheimer’s Decline

Sep. 8, 2025 — Scientists have discovered that even short-term exposure to polluted air can speed up Alzheimer’s, worsening toxic protein buildup in the brain and accelerating memory loss. The research connects fine particulate matter (PM2.5) from sources like ...

Seven Blood Molecules That Could Explain Why You’re Always Sleepy

Sep. 8, 2025 — Scientists discovered seven molecules in the blood linked to excessive daytime sleepiness, a condition that affects one in three Americans and raises the risk of heart disease, obesity, and diabetes. The study highlights the role of both diet and ...

Scientists May Have Found a Way to Strengthen Bones for Life

Sep. 8, 2025 — Scientists at Leipzig University have identified a little-known receptor, GPR133, as a key player in bone health. By stimulating this receptor with a new compound called AP503, they were able to boost bone strength in mice, even reversing ...

Why the Flu Turns Deadly for Older Adults, and How Scientists Found the Cause

Sep. 8, 2025 — Researchers have uncovered why older adults are more vulnerable to severe flu. The culprit is a protein called ApoD, which rises with age and disrupts the body’s ability to fight infection. This ...

A Common Supplement Could Reverse the Hidden Harm of Sucralose

Sep. 6, 2025 — Sucralose, the sugar substitute in many diet products, may weaken cancer immunotherapy by altering gut bacteria and reducing arginine levels needed for immune cells. But supplementation with arginine or citrulline could counteract this effect, ...

Latest Headlines

updated 9:15am EDT

Sweat and Food Stains Vanish Under Blue Light

Sep. 10, 2025 — Forget harsh bleach—scientists have discovered that powerful blue LED light can erase yellow stains from sweat, food, and oils without harming delicate fabrics like silk. By harnessing oxygen in ...

The Fat You Can’t See May Be Damaging Your Heart, Even If You Exercise

Sep. 6, 2025 — Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

Sweeteners in Diet Drinks May Steal Years from the Brain

Sep. 4, 2025 — A large Brazilian study following more than 12,000 middle-aged adults found that those consuming the most artificial sweeteners—commonly found in diet sodas, flavored waters, and processed ...

Study Finds Cannabis Improves Sleep Where Other Drugs Fail

Sep. 2, 2025 — A long-term study following insomnia patients treated with cannabis-based medical products revealed sustained improvements in sleep quality, mood, and pain management over 18 months. Most ...

Scientists Reveal How Breathwork Unlocks Psychedelic Bliss in the Brain

Sep. 2, 2025 — High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a ...

Powerful New Painkiller ADRIANA Shows Promise in Ending Opioid Dependence

Sep. 2, 2025 — Japanese scientists have developed ADRIANA, a non-opioid painkiller that could provide powerful relief without the dangers of addiction. With successful trials already completed, large U.S. studies ...

Stronger Weed, Higher Risk? Potent THC Linked to Psychosis and Addiction

Sep. 2, 2025 — A sweeping review of nearly 100 studies has raised concerns about the mental health impacts of high-potency cannabis products. Researchers found strong links to psychosis, schizophrenia, and cannabis ...

Exercise May Actually Reverse Your Body’s Aging Clock

Aug. 31, 2025 — New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Beet Juice Secretly Helps Older Adults Lower Blood Pressure in Just Two Weeks

Aug. 31, 2025 — Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the ...

Scientists Found 3 Simple Tweaks That Cut Diabetes Risk by 31%

Aug. 29, 2025 — A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost 5,000 participants ...

Cannabis for Coping? Why It May Trigger Paranoia

Aug. 28, 2025 — Using cannabis to self-medicate comes with hidden dangers—new research shows these users face higher paranoia and consume more THC. Childhood trauma further amplifies the risks, especially ...

This Simple Diet Could Help Protect Memory, Even With Alzheimer’s Genes

Aug. 28, 2025 — A Mediterranean-style diet was linked to lower dementia risk, especially in people with high-risk Alzheimer’s genes. The strongest benefits were seen in those with two APOE4 copies, showing diet ...

The Common Cold’s Unexpected Superpower Against COVID

Aug. 26, 2025 — A nationwide study found that recent colds caused by rhinoviruses can give short-term protection against COVID-19. Children benefit most, as their immune systems react strongly with antiviral ...

Common Painkillers Like Advil and Tylenol Supercharge Antibiotic Resistance

Aug. 26, 2025 — Painkillers we often trust — ibuprofen and acetaminophen — may be quietly accelerating one of the world’s greatest health crises: antibiotic resistance. Researchers discovered that these drugs ...

Eating Meat May Protect Against Cancer, Landmark Research Shows

Aug. 25, 2025 — A large study of nearly 16,000 adults found no link between eating animal protein and higher death risk. Surprisingly, higher animal protein intake was associated with lower cancer mortality, ...

Too Much Salt Can Hijack Your Brain

Aug. 23, 2025 — Too much salt may inflame the brain, triggering hormones that push blood pressure higher. Scientists found this pathway could explain why many patients resist current hypertension drugs, pointing ...

A Startling Omega-3 Deficiency May Explain Women’s Alzheimer’s Risk

Aug. 22, 2025 — Researchers discovered that women with Alzheimer’s show a sharp loss of omega fatty acids, unlike men, pointing to sex-specific differences in the disease. The study suggests omega-rich diets could ...

Why Some People Age Faster. And the 400 Genes Behind It

Aug. 22, 2025 — Researchers identified over 400 genes tied to various forms of frailty, offering fresh insight into why people age differently. The study highlights six distinct pathways of unhealthy aging, opening ...

Scientists Just Found a Protein That Reverses Brain Aging

Aug. 20, 2025 — Scientists at UCSF have uncovered a surprising culprit behind brain aging: a protein called FTL1. In mice, too much FTL1 caused memory loss, weaker brain connections, and sluggish cells. But when ...

One Small Walking Adjustment Could Delay Knee Surgery for Years

Aug. 16, 2025 — A groundbreaking study has found that a simple change in walking style can ease osteoarthritis pain as effectively as medication—without the side effects. By adjusting foot angle, participants ...

Scientists Discover Brain Layers That Get Stronger With Age

Aug. 12, 2025 — Researchers have discovered that parts of the human brain age more slowly than previously thought—particularly in the region that processes touch. By using ultra-high-resolution brain scans, they ...

Scientists Reversed Memory Loss by Powering the Brain’s Tiny Engines

Aug. 12, 2025 — Scientists have discovered a direct cause-and-effect link between faulty mitochondria and the memory loss seen in neurodegenerative diseases. By creating a novel tool to boost mitochondrial activity ...

How Much Damage Are Ultraprocessed Foods Really Doing to Your Health?

Aug. 10, 2025 — Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among ...

Scientists Just Found a Tiny Molecule That Could Change How We Lose Weight

Aug. 10, 2025 — Researchers at the Salk Institute have used CRISPR to uncover hidden microproteins that control fat cell growth and lipid storage, identifying one confirmed target, Adipocyte-smORF-1183. This ...

Lithium Deficiency May Be the Hidden Spark Behind Alzheimer’s

Aug. 29, 2025 — Harvard scientists have uncovered that lithium, a naturally occurring element in the brain, may be the missing piece in understanding Alzheimer’s. Their decade-long research shows that lithium ...

Trapped in Guilt and Shame? Science Explains Why You Can’t Let Go

Aug. 11, 2025 — Flinders University researchers found that forgiving yourself isn’t just about letting go. People stuck in guilt and shame often feel trapped in the past, and true healing comes from addressing ...

What Scientists Discovered About French Fries and Diabetes

Aug. 11, 2025 — French fries may be more than just a guilty pleasure—they could raise your risk of type 2 diabetes by 20% if eaten three times a week, while the same amount of boiled, baked, or mashed potatoes ...

Scientists Uncover Hidden Brain Shortcut to Weight Loss Without the Nausea

Aug. 9, 2025 — Scientists have uncovered a way to promote weight loss and improve blood sugar control without the unpleasant side effects of current GLP-1 drugs. By shifting focus from neurons to brain support ...

Losing Weight but Gaining Weakness? What Ozempic Might Be Doing to Your Muscles

Aug. 10, 2025 — Ozempic’s weight loss benefits might come at the cost of muscle strength, even if muscle size remains relatively stable. This raises significant concerns for older adults, who are already at risk ...

This Diet Helped People Lose Twice as Much Weight, Without Eating Less

Aug. 5, 2025 — People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...