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Children Who Sleep Less Are Three Times More Likely To Be Overweight

Date:
March 29, 2006
Source:
Université Laval
Summary:
The less a child sleeps, the more likely he or she is to become overweight, according to researchers from Université Laval's Faculty of Medicine in an article published in the latest edition of the International Journal of Obesity. The risk of becoming overweight is 3.5 times higher in children who get less sleep than in those who sleep a lot, according to researchers Jean-Philippe Chaput, Marc Brunet, and Angelo Tremblay.
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Quebec City, March 29, 2006--The less a child sleeps, the more likely he or she is to become overweight, according to researchers from Université Laval's Faculty of Medicine in an article published in the latest edition of the International Journal of Obesity. The risk of becoming overweight is 3.5 times higher in children who get less sleep than in those who sleep a lot, according to researchers Jean-Philippe Chaput, Marc Brunet, and Angelo Tremblay.

These results come from data collected among 422 grade school students aged 5 to 10. The scientists measured the weight, height, and waist size of each participant. Information on the children's lifestyle and socioeconomic status was obtained through phone interviews with their parents.

Through body mass index measurement, the researchers determined that 20% of the boys and 24% of the girls were overweight. Children who slept less than 10 hours a night were 3.5 times more at risk of being overweight than those who slept 12 or more hours. No other factor analyzed in the study--parental obesity, parents' level of education, family income, time spent in front of the TV or computer, regular physical activity--had as much of an impact on obesity than time spent sleeping.

Hormone production is currently the researchers' prime hypothesis to explain the relationship between sleep and obesity. "Lack of sleep lowers the level of leptin, a hormone that stimulates metabolism and decreases hunger. In addition, short nights of sleep boost the concentration of ghrelin, a hormone that increases hunger," explains Professor Angelo Tremblay.

The progression of obesity and the decrease in the number of hours devoted to sleep, two phenomena that have become increasingly important social issues over the last few decades, could thus be more closely related than it would appear at first glance. Between 1960 and 2000, the prevalence of obesity doubled in the population while the average night of sleep lost one to two hours. During the same period, the percentage of young adults who slept less than seven hours went from 16% to 37%.

"It's ironic that part of the solution to obesity might lie in sleep, the most sedentary of all human activities. In light of this study's results, my best prescription against obesity in children would be to encourage them to move more and to make sure they get enough sleep," concludes Tremblay.



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The above post is reprinted from materials provided by Université Laval. Note: Materials may be edited for content and length.


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Université Laval. "Children Who Sleep Less Are Three Times More Likely To Be Overweight." ScienceDaily. ScienceDaily, 29 March 2006. <www.sciencedaily.com/releases/2006/03/060329083456.htm>.
Université Laval. (2006, March 29). Children Who Sleep Less Are Three Times More Likely To Be Overweight. ScienceDaily. Retrieved September 2, 2015 from www.sciencedaily.com/releases/2006/03/060329083456.htm
Université Laval. "Children Who Sleep Less Are Three Times More Likely To Be Overweight." ScienceDaily. www.sciencedaily.com/releases/2006/03/060329083456.htm (accessed September 2, 2015).

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