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Cycling
Cycling is a recreation, a sport and a means of transport across land. It involves riding bicycles, unicycles, tricycles and other human powered vehicles. Bicycles are commonly used by people seeking to improve their fitness and cardiovascular health. In this regard, bicycling is especially helpful for those with arthritis of the lower limbs and who are unable to pursue sports such as running that involve more impact to joints such as the knees. Cycling makes use of the largest muscles in the body (the Gluteus Maximus and Quadriceps) so it is good for people who are trying to lose body fat. Furthermore, since cycling can be used as a form of transportation, there can be less demand for self-discipline to maintain the exercise because of the practical purpose of the activity.
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Health & Medicine News
January 18, 2026
Jan. 18, 2026 Researchers have identified OTULIN, an immune-regulating enzyme, as a key trigger of tau buildup in the brain. When OTULIN was disabled, tau vanished from neurons and brain cells remained healthy. The findings challenge long-held assumptions about ...
Jan. 18, 2026 While social media continues to circulate claims linking acetaminophen to autism in children, medical experts say those fears distract from a far more serious and proven danger: overdose. Acetaminophen, found in Tylenol and many cold and flu ...
Jan. 18, 2026 When scientists sent bacteria-infecting viruses to the International Space Station, the microbes did not behave the same way they do on Earth. In microgravity, infections still occurred, but both viruses and bacteria evolved differently over time. ...
Jan. 18, 2026 A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with age. The encouraging twist: adults who began ...
Jan. 17, 2026 Thyme extract is packed with health-promoting compounds, but it is difficult to control and easy to waste. Researchers created a new technique that traps tiny amounts of the extract inside microscopic capsules, preventing evaporation and irritation. ...
Jan. 17, 2026 Researchers have turned artificial intelligence into a powerful new lens for understanding why cancer survival rates differ so dramatically around the world. By analyzing cancer data and health system information from 185 countries, the AI model ...
Jan. 17, 2026 A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets patients openly request help and gives doctors the tools to focus entire visits on weight care. In a massive real-world ...
Jan. 16, 2026 Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress. Laboratory and human studies also suggest bamboo may ...
Jan. 16, 2026 Moderate video gaming appears harmless, but heavy gaming may take a toll on young people’s health. Researchers found that students gaming more than 10 hours a week had worse diets, higher body weight, and poorer sleep than lighter gamers. Below ...
Jan. 16, 2026 A new study warns that a widely used eye ointment can damage a popular glaucoma implant. Researchers found that oil-based ointments can be absorbed into the implant’s material, causing it to swell and sometimes break. Patient cases showed damage ...
Jan. 16, 2026 A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening cancer vaccines. Scientists have now developed a drug that shuts down this pathway, dramatically boosting immune responses and ...
Jan. 15, 2026 Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating neurotransmitters. But as the brain ages or develops neurological disease, this delicate system goes awry, pushing tryptophan toward ...
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Jan. 17, 2026 Scientists are uncovering a hidden and surprisingly complex earthquake zone beneath Northern California by tracking swarms of tiny earthquakes that are far too weak to feel. These faint tremors are ...
Jan. 15, 2026 New research suggests statins may protect adults with type 2 diabetes regardless of how low their predicted heart risk appears. In a large UK study, statin use was linked to fewer deaths and major ...
Jan. 15, 2026 Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, people with higher post-meal blood sugar had a much greater risk of ...
Jan. 15, 2026 “BPA-free” food packaging may be hiding new risks. A McGill University study found that several BPA substitutes used in grocery price labels can seep into food and interfere with vital processes ...
Jan. 15, 2026 Pancreatic cancer uses a sugar-coated disguise to evade the immune system, helping explain why it’s so hard to treat. Northwestern scientists ...
Jan. 14, 2026 Researchers have discovered a rare new type of diabetes that affects babies early in life. The condition is caused by changes in a single gene that prevent insulin-producing cells from working ...
Jan. 14, 2026 A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...
Jan. 14, 2026 Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive ...
Jan. 14, 2026 A massive international brain study has revealed that memory decline with age isn’t driven by a single brain region or gene, but by widespread structural changes across the brain that build up over ...
Jan. 13, 2026 Some people get drunk without drinking because their gut bacteria produce alcohol from food. Researchers have now identified the microbes and biological pathways behind this rare condition, ...