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June 22, 2021 — Listening to music while running might be the key to improving people's performance when they feel mentally fatigued a study suggests. The performance of runners who listened to a self-selected ...
Dec. 6, 2021 — Researchers found that as little as ten minutes of moderate-intensity running could benefit mental health. In study participants, both mood and cognitive functions improved, and the activation of ...
Oct. 31, 2023 — Researchers visualized and measured the flow field of aerosol particles derived from exhaled air and examined the risk of viral exposure during face-to-face encounters, such as while walking, ...
Oct. 25, 2023 — 10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running ...
Sep. 20, 2021 — The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight also have soared. But according to a new article, when it ...
Aug. 24, 2022 — Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death from ...
Apr. 28, 2022 — As race season approaches, many runners have the same goal: go faster. But researchers now show that speeding up might require defying our natural biology. By combining data from runners monitored in ...
Mar. 16, 2021 — Slow walkers are almost four times more likely to die from COVID-19, and have over twice the risk of contracting a severe version of the virus, according to researchers in a new ...
Feb. 24, 2022 — A research team confirmed that interference with the action of arginine vasopressin and corticotrophin-releasing hormone inhibits stress responses in rats during moderate-intensity exercise. Their ...
Jan. 26, 2022 — Resuming non-contact physical activity 72 hours after a concussion is safe, and may also reduce symptoms and the risk of delayed recovery, suggests the first and largest real-world, randomized ...
