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Reference Terms
from Wikipedia, the free encyclopedia

Weight training

Weight training is a form of exercise for developing the strength and size of skeletal muscles.

It is a common type of resistance training, which is one form of strength training.

Properly performed, weight training can provide significant functional benefits and improvement in overall health and well-being.

Note:   The above text is excerpted from the Wikipedia article "Weight training", which has been released under the GNU Free Documentation License.
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February 24, 2017

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updated 12:56 pm ET