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Can exercise training prevent premature death in elderly?

Date:
March 4, 2015
Source:
Norwegian University of Science and Technology
Summary:
Generation 100 is the first and largest randomized clinical study evaluating the effect of regular exercise training on morbidity and mortality in elderly people. "Epidemiological studies suggest that exercise has a tremendous preventative effect on morbidity and premature death, but these findings need to be confirmed by randomized clinical trials," says an author.
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Participants in the study are invited to workout sessions. Here is a high intensity spinning class.
Credit: Andrea Hegdahl Tiltnes / NTNU

"Generation 100 will determine whether exercise training leads to more active and healthier years, and will establish reference values for several important measures such as fitness level, daily physical activity, muscle strength, pulmonary function, cognitive function, "mental health," quality of life and balance," says Dr. Dorthe Stensvold, Postdoctor at K. G. Jebsen Center for Exercise in Medicine -- Cardiac Exercise Research Group (CERG) and leader of the study.

Participant inclusion started in 2012, and by May 2013 a total of 1567 participants had been included into the study. The participants were randomized to either five years of twice weekly sessions of high intensity training, moderate intensity training, or to a control group receiving current physical activity advice. Clinical examinations, physical tests, and questionnaires were administered to all participants at baseline and after one year, and will be repeated after three and five years. Participants will be followed up by linking to 10 relevant registries.

"Epidemiological studies suggest that exercise has a tremendous preventative effect on morbidity and premature death, but these findings need to be confirmed by randomized clinical trials," Dr. Stensvold says.


Story Source:

Materials provided by Norwegian University of Science and Technology. Note: Content may be edited for style and length.


Journal Reference:

  1. D. Stensvold, H. Viken, O. Rognmo, E. Skogvoll, S. Steinshamn, L. J. Vatten, J. S. Coombes, S. A. Anderssen, J. Magnussen, J. E. Ingebrigtsen, M. A. Fiatarone Singh, A. Langhammer, A. Stoylen, J. L. Helbostad, U. Wisloff. A randomised controlled study of the long-term effects of exercise training on mortality in elderly people: study protocol for the Generation 100 study. BMJ Open, 2015; 5 (2): e007519 DOI: 10.1136/bmjopen-2014-007519

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Norwegian University of Science and Technology. "Can exercise training prevent premature death in elderly?." ScienceDaily. ScienceDaily, 4 March 2015. <www.sciencedaily.com/releases/2015/03/150304110400.htm>.
Norwegian University of Science and Technology. (2015, March 4). Can exercise training prevent premature death in elderly?. ScienceDaily. Retrieved May 8, 2017 from www.sciencedaily.com/releases/2015/03/150304110400.htm
Norwegian University of Science and Technology. "Can exercise training prevent premature death in elderly?." ScienceDaily. www.sciencedaily.com/releases/2015/03/150304110400.htm (accessed May 8, 2017).