More than a year into the COVID-19 pandemic, millions of remote workers are still struggling to find an efficient work-life balance. In an article recently published in Organizational Dynamics, Golden offered these workers and their managers research-based solutions and best practices for addressing and managing common issues that impede success while working from home.

"A key challenge most people face when they work from home is how to effectively navigate the boundaries between their work life and home life, all while continuing to be efficient and productive in their job," said Golden, a leading expert on remote work. "The need to be able to adeptly manage the boundaries between work and family is absolutely critical today."

There are two types of remote workers: "segmentors" work best by keeping a rigid distinction between their personal life and job, while "integrators" are at ease mixing together their work and home responsibilities. To work successfully at home, Golden said, individuals of both types must erect and maintain boundaries to match their desired comfort level.

In the article, Golden identified four areas -- physical, behavioral, temporal, and communication -- that must be considered in order for employees and managers to successfully set and manage boundaries between work and home life.

Among other tactics, Golden recommended setting allowable limits on household noise, starting and ending your day at consistent and regular times, and -- importantly -- having expectation-setting conversations with family members or those living in the home.

He also identified common pitfalls that cause boundaries created by remote workers to crumble, including being unpredictable in routines and avoiding confronting boundary violators.

"You're in a different physical and mental space when you're working remotely or in the home domain," Golden said. "Communication becomes particularly crucial when you're immersed in the home environment to balance everything successfully."

Story Source:

Materials provided by Rensselaer Polytechnic Institute. Original written by Jeanne Hedden Gallagher. Note: Content may be edited for style and length.

Related Multimedia:

• YouTube video: How to Improve Efficiency While Working Remotely

Journal Reference:

1. Timothy D. Golden. Telework and the Navigation of Work-Home Boundaries. Organizational Dynamics, 2021; 50 (1): 100822 DOI: 10.1016/j.orgdyn.2020.100822