Featured Research

from universities, journals, and other organizations

High Saturated Fat, Starch Avoidance Weight Loss Diet Offers Good Preliminary Results

Date:
November 12, 2003
Source:
Mayo Clinic
Summary:
In the quest for an effective weight loss diet that also is nutritionally complete, researchers in the November issue of Mayo Clinic Proceedings report preliminary weight loss results of a regimen that is similar to the Atkins diet that are encouraging, but merit further, broader study.

ROCHESTER, Minn. -- In the quest for an effective weight loss diet that also is nutritionally complete, researchers in the November issue of Mayo Clinic Proceedings report preliminary weight loss results of a regimen that is similar to the Atkins diet that are encouraging, but merit further, broader study.

Related Articles


Researchers from Cardiology Research at Christiana Care Health Services, Inc., in Newark, Del., report patients on a high saturated fat and avoidance of starch diet similar to the Atkins diet experienced 5 percent weight loss after six weeks without adverse effects. The Atkins diet is noted for its high-fat and carbohydrate restrictions, which have been shown to result in weight loss.

James Hays, M.D., of the Christiana Care Health Services, Inc. the primary investigator, said the study came about after researchers noted that patients with atherosclerosis or diabetes were also experiencing weight loss with a diet they were prescribing for treatment of the chronic disease.

"For the last eight years, we have been concentrating on dietary treatment of the chronic diseases diabetes and atherosclerosis and have ended up prescribing to patients a diet high in saturated fat much like what Dr. Atkins has advocated for weight loss," Dr. Hays says. "A consistent calorie intake is helpful in treatment of diabetes, so we have prescribed a consistent intake of certain fruits and vegetables rather than Dr. Atkins' step-wise approach and this may have resulted in some other differences."

Although further studies remain to be done, it might be possible to find an optimum diet that results in weight loss, promotes longevity and contains a lot of saturated fat, Dr. Hays said. The Atkins diet relies on ketosis, the decrease in appetite related to the caloric intake. However no long-term studies have determined whether there is a risk of cardiovascular disease.

Others who contributed to the study include Angela DiSabatino; Robert Gorman, Ph.D.; Simi Vincent, Ph.D., M.D.; and Michael Stillabower, M.D., all of Christiana Care Health Services.

The observational study looked at 17 men and six women who self-reported food intake and each lost 5 percent of their body weight in six weeks, Dr. Hays said. The diet prescribed for patients by the physicians was to consume one half of all calories as saturated fat, primarily as red meat and cheese. Eggs and other low-fat forms of protein were allowed, regardless of cholesterol content. Fresh fruit and non-starchy vegetables were prescribed in restricted amounts at each meal. Starch was forbidden.

In an editorial in the same issue of Mayo Clinic Proceedings, Gerald Gau, M.D., of Mayo Clinic's Division of Cardiovascular Diseases and Internal Medicine, writes that researchers should keep an open mind about the Atkins diet and continue to study its metabolic effects.

With this published study, Dr. Gau notes that long-term follow-up and larger numbers of patients are needed for more definitive information. Dr. Gau writes that other diets that restrict calories should also be studied for their risks and benefits.

Mayo Clinic Proceedings is a peer-reviewed and indexed general internal medicine journal, published for more than 75 years by Mayo Clinic, with a circulation of 130,000 nationally and internationally.


Story Source:

The above story is based on materials provided by Mayo Clinic. Note: Materials may be edited for content and length.


Cite This Page:

Mayo Clinic. "High Saturated Fat, Starch Avoidance Weight Loss Diet Offers Good Preliminary Results." ScienceDaily. ScienceDaily, 12 November 2003. <www.sciencedaily.com/releases/2003/11/031111064519.htm>.
Mayo Clinic. (2003, November 12). High Saturated Fat, Starch Avoidance Weight Loss Diet Offers Good Preliminary Results. ScienceDaily. Retrieved October 24, 2014 from www.sciencedaily.com/releases/2003/11/031111064519.htm
Mayo Clinic. "High Saturated Fat, Starch Avoidance Weight Loss Diet Offers Good Preliminary Results." ScienceDaily. www.sciencedaily.com/releases/2003/11/031111064519.htm (accessed October 24, 2014).

Share This



More Health & Medicine News

Friday, October 24, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Breakfast Debate: To Eat Or Not To Eat?

Breakfast Debate: To Eat Or Not To Eat?

Newsy (Oct. 23, 2014) Conflicting studies published in the same week re-ignited the debate over whether we should be eating breakfast. Video provided by Newsy
Powered by NewsLook.com
Ebola Fears Keep Guinea Hospitals Empty

Ebola Fears Keep Guinea Hospitals Empty

AP (Oct. 23, 2014) Fears of Ebola are keeping doctors and patients alike away from hospitals in the West African nation of Guinea. (Oct. 23) Video provided by AP
Powered by NewsLook.com
Despite Rising Death Toll, Many Survive Ebola

Despite Rising Death Toll, Many Survive Ebola

AP (Oct. 23, 2014) The family of a Dallas nurse infected with Ebola in the US says doctors can no longer detect the virus in her. Despite the mounting death toll in West Africa, there are survivors there too. (Oct. 23) Video provided by AP
Powered by NewsLook.com
Orthodontist Mom Jennifer Salzer on the Best Time for Braces

Orthodontist Mom Jennifer Salzer on the Best Time for Braces

Working Mother (Oct. 22, 2014) Is your child ready? Video provided by Working Mother
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins