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Weight cycling is associated with a higher risk of death, study finds

Weight loss from weight cycling can reduce diabetes risk in people with obesity

Date:
November 29, 2018
Source:
The Endocrine Society
Summary:
Weight cycling is associated with a higher risk of death, according to a 16-year prospective cohort study of 3,678 men and women in a Korean group.
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Weight cycling is associated with a higher risk of death, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

Weight cycling, or the constant losing and gaining of weight (usually from diet), leads to adverse health outcomes. By some estimates, 80 percent of people who lose weight will gradually regain it to end up at the same weight or even heavier than they were before they went on a diet. The Endocrine Society's Scientific Statement on the causes of obesity found this was because once an individual loses weight, the body typically reduces the amount of energy expended at rest, during exercise and daily activities while increasing hunger. This combination of lower energy expenditure and hunger creates a "perfect metabolic storm" of conditions for weight gain.

"This study shows that weight cycling can heighten a person's risk of death," said lead study author Hak C. Jang, M.D., Ph.D., Professor, Seoul National University (SNU) College of Medicine and Seoul National University Bundang Hospital in Seongnam, Korea. "However, we also concluded that weight loss as a result of weight cycling can ultimately reduce the risk of developing diabetes in people with obesity."

In the 16-year prospective cohort study, researchers examined 3,678 men and women from the Korean Genome and Epidemiology Study and found weight cycling was associated with a higher risk of death. Interestingly, people with obesity who experienced more weight cycling were less likely to develop diabetes than other study participants. The health benefits of weight loss overshadowed the adverse effects of weight cycling for individuals with obesity looking to lower their diabetes risk.

Other authors of the study include: Tae Jung Oh, Jae Hoon Moon, Sung Hee Choi, and Soo Lim of SNU College of Medicine and Seoul National University Bundang Hospital; Kyong Soo Park, of SNU College of Medicine and Seoul National University Hospital in Seoul, Korea; and Nam H. Cho, of Ajou University School of Medicine in Suwon, Korea.

The study received support from the Research Program funded by the Korea Centers for Disease Control and Prevention.


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Materials provided by The Endocrine Society. Note: Content may be edited for style and length.


Journal Reference:

  1. Tae Jung Oh, Jae Hoon Moon, Sung Hee Choi, Soo Lim, Kyong Soo Park, Nam H Cho, Hak Chul Jang. Body-weight fluctuation and incident diabetes mellitus, cardiovascular disease, and mortality: a 16-year prospective cohort study. The Journal of Clinical Endocrinology & Metabolism, 2018; DOI: 10.1210/jc.2018-01239

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The Endocrine Society. "Weight cycling is associated with a higher risk of death, study finds." ScienceDaily. ScienceDaily, 29 November 2018. <www.sciencedaily.com/releases/2018/11/181129153837.htm>.
The Endocrine Society. (2018, November 29). Weight cycling is associated with a higher risk of death, study finds. ScienceDaily. Retrieved March 18, 2024 from www.sciencedaily.com/releases/2018/11/181129153837.htm
The Endocrine Society. "Weight cycling is associated with a higher risk of death, study finds." ScienceDaily. www.sciencedaily.com/releases/2018/11/181129153837.htm (accessed March 18, 2024).

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