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Vitamin E
Tocopherol, or Vitamin E, is a fat-soluble vitamin in eight forms that is an important antioxidant. Vitamin E is often used in skin creams and lotions because it is believed to play a role in encouraging skin healing and reducing scarring after injuries such as burns. In foods, the most abundant sources of vitamin E are vegetable oils such as palm oil, sunflower, corn, soybean and olive oil. Nuts, sunflower seeds, seabuckthorn berries, and wheat germ are also good sources. Other sources of vitamin E are whole grains, fish, peanut butter, and green leafy vegetables. Fortified breakfast cereals are also an important source of vitamin E in the United States. Although originally extracted from wheat germ oil, most natural vitamin E supplements are now derived from vegetable oils, usually soybean oil.
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July 8, 2026
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June 30, 2026 Researchers have uncovered an unexpected antiviral defense system in sea anemones that works very differently from the one humans use. The discovery suggests evolution developed multiple ways to combat viruses, challenging long-held ideas about how ...
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June 26, 2026 A new study reveals that goldfish can do far more than survive in the wild—they can fundamentally reshape freshwater ecosystems. Researchers found they cloud water, damage food webs, and hurt native fish populations, sometimes triggering major ...
June 26, 2026 The capture of a juvenile great white shark in Spain has provided fresh evidence that the Mediterranean's elusive "ghost" population of great whites still survives. Researchers reviewing 160 years of ...
June 25, 2026 A giant black coral estimated to be 300–400 years old has been discovered deep in Fiordland, New Zealand, astonishing researchers with its enormous size—about 4 meters tall and 4.5 meters wide. ...
June 24, 2026 A hidden population of South African leopards has revealed a remarkable evolutionary story. Researchers analyzing entire leopard genomes discovered that the Cape Floristic Region’s leopards are not only much smaller than most African leopards, but ...
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Latest Headlines
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July 7, 2026 Researchers rebuilt long-extinct versions of a crucial enzyme that helps make nitrogen available to life, offering an unprecedented glimpse into ...
July 7, 2026 A new study suggests human hair grows in a way scientists never expected. Researchers found that hair is pulled upward by coordinated cell movements inside the follicle rather than simply being ...
July 5, 2026 Scientists discovered ancient wolves on a tiny Baltic island where they could only have been brought by humans, suggesting an unexpectedly close ...
July 5, 2026 A stunning fossil discovery shows that ancient bees used the empty tooth sockets of mammal bones as tiny nests after owls scattered the bones across a cave floor 20,000 years ago. It's the first ...
July 2, 2026 Bumble bees astonished researchers by inventing a new way to reach a hidden reward, despite never being taught the trick. The discovery adds to growing evidence that these tiny insects are far ...
July 2, 2026 Ancient asteroid impacts may have done more than reshape Earth's surface—they could have helped spark life itself. New computer models show the collisions created enormous underground hydrothermal ...
July 1, 2026 The rhythm of human laughter appears to have deep evolutionary roots shared with chimpanzees, bonobos, gorillas, and orangutans. That ancient pattern may offer one of the clearest clues yet to how ...
July 1, 2026 A team of researchers recreated a life-size oviraptor nest to investigate how these bird-like dinosaurs incubated their eggs millions of years ago. ...
June 30, 2026 Tiny, tooth-sized fossils have just reshaped the story of our deepest ancestry. Paleontologists have discovered the southernmost remains ever found of Purgatorius—the earliest-known relative of all ...
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