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Vitamin E
Tocopherol, or Vitamin E, is a fat-soluble vitamin in eight forms that is an important antioxidant. Vitamin E is often used in skin creams and lotions because it is believed to play a role in encouraging skin healing and reducing scarring after injuries such as burns. In foods, the most abundant sources of vitamin E are vegetable oils such as palm oil, sunflower, corn, soybean and olive oil. Nuts, sunflower seeds, seabuckthorn berries, and wheat germ are also good sources. Other sources of vitamin E are whole grains, fish, peanut butter, and green leafy vegetables. Fortified breakfast cereals are also an important source of vitamin E in the United States. Although originally extracted from wheat germ oil, most natural vitamin E supplements are now derived from vegetable oils, usually soybean oil.
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Plants & Animals News
May 9, 2026
May 9, 2026 Scientists studying axolotls, zebrafish, and mice have uncovered a shared set of genes that may one day help humans regrow lost limbs. By identifying powerful “SP genes” involved in regeneration, ...
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May 2, 2026 Crabs’ famous sideways walk may trace back to a single evolutionary moment 200 million years ago. Researchers found that most modern crabs inherited this trait from one ancestor—and never looked back. The movement likely gave them an edge, ...
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May 1, 2026 Scientists have uncovered a surprising new layer of complexity in Cannabis, identifying dozens of previously unknown compounds—including the first-ever evidence of rare molecules called ...
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Apr. 27, 2026 A mysterious “golden orb” found more than two miles deep in the Gulf of Alaska left scientists baffled for over two years, sparking wild speculation about its origins. After an intensive ...
Apr. 26, 2026 Dinosaur DNA may still be out of reach, but scientists are uncovering something almost as exciting—ancient blood vessels hidden inside fossilized bones. In a massive Tyrannosaurus rex nicknamed Scotty, researchers discovered a network of preserved ...
Apr. 25, 2026 As Alaska’s rivers warm, invasive northern pike are becoming noticeably more voracious. Scientists discovered that pike of all ages are eating more fish, with young pike increasing consumption by over 60%. Warmer water speeds up their metabolism, ...
Latest Headlines
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May 9, 2026 Scientists may have found a smarter, safer way to wipe out termites hiding inside homes. A chemical called bistrifluron prevents drywood termites from forming new exoskeletons during molting, killing ...
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May 7, 2026 A routine experiment with a new single-cell DNA sequencing method turned into a surprising scientific twist when researchers stumbled upon a bizarre genetic code in a microscopic pond organism. ...
May 6, 2026 A forgotten fossil hidden inside a garden wall has turned out to be one of Australia’s most remarkable prehistoric discoveries. Scientists have now ...
May 5, 2026 Oak trees have a surprising trick to fight back against hungry caterpillars: they simply wait. When trees are heavily attacked one year, they delay leaf growth by just three days the next ...
May 5, 2026 A surprising genetic twist shows that boosting a seemingly ordinary “housekeeping” gene can dramatically improve fruit quality without any trade-offs. By increasing the activity of a tRNA-related ...
May 5, 2026 Tyrannosaurs may be famous as fearsome apex predators, but new research reveals a more opportunistic—and slightly grim—side to their behavior. Using high-resolution 3D scans, a researcher ...
May 4, 2026 Evolution seems to follow a script more often than expected. Researchers found that distantly related butterflies and moths have reused the same pair ...
May 2, 2026 A bizarre rainforest insect is rewriting what scientists thought they knew about camouflage. A katydid spotted glowing hot pink in Panama stunned researchers when it slowly transformed into green in ...
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