Featured Research

from universities, journals, and other organizations

Eat Oily Fish At Least Once A Week To Protect Your Eyesight In Old Age

Date:
August 11, 2008
Source:
London School of Hygiene & Tropical Medicine
Summary:
Eating oily fish once a week may reduce age-related macular degeneration which is the major cause of blindness and poor vision in adults in western countries and the third cause of global blindness, according to a study in the American Journal of Clinical Nutrition.

Eating oily fish once a week may reduce age-related macular degeneration (AMD) which is the major cause of blindness and poor vision in adults in western countries and the third cause of global blindness, according to a study published in the American Journal of Clinical Nutrition August 8, 2008.

Related Articles


There are two types of AMD, wet and dry. Of the two, wet AMD is the main cause of vision loss. A team of researchers across seven European countries and co-ordinated by the London School of Hygiene & Tropical Medicine sought to investigate the association between fish intake and omega 3 fatty acids with wet AMD, comparing people with wet AMD with controls. Participants were interviewed about their dietary habits including how much fish they ate and what type. Information on the main omega 3 fatty acids (docosahexaenoicacid (DHA) and eicosapentaenoic acid (EPA) was obtained by linking dietary data with food composition tables.

The findings show that people who habitually consume oily fish at least once a week compared with less than once a week are 50% less likely to have wet AMD. There was no benefit from consumption of non oily white fish. There was a strong inverse association between levels of DHA and EPA and wet AMD. People in the top 25% of DHA and EPA levels (300 mg per day and above) were 70% less likely to have wet AMD.

Astrid Fletcher, Professor of Epidemiology at the London School of Hygiene & Tropical Medicine, who led the study, commented: "This is the first study in Europeans to show a beneficial association on wet AMD from the consumption of oily fish and is consistent with results from studies in the USA and Australia. Two 3oz servings a week of oily fish, such as salmon, tuna or mackerel, provides about 500 mg of DHA and EPA per day".

The research team is not, however, recommending omega 3 supplements as the study did not investigate whether supplements would have the same benefit as dietary sources.

The EUREYE study was funded by the European Commission with additional support from the Macular Disease Society UK and the Thomas Pocklington Trust.


Story Source:

The above story is based on materials provided by London School of Hygiene & Tropical Medicine. Note: Materials may be edited for content and length.


Cite This Page:

London School of Hygiene & Tropical Medicine. "Eat Oily Fish At Least Once A Week To Protect Your Eyesight In Old Age." ScienceDaily. ScienceDaily, 11 August 2008. <www.sciencedaily.com/releases/2008/08/080808104925.htm>.
London School of Hygiene & Tropical Medicine. (2008, August 11). Eat Oily Fish At Least Once A Week To Protect Your Eyesight In Old Age. ScienceDaily. Retrieved February 1, 2015 from www.sciencedaily.com/releases/2008/08/080808104925.htm
London School of Hygiene & Tropical Medicine. "Eat Oily Fish At Least Once A Week To Protect Your Eyesight In Old Age." ScienceDaily. www.sciencedaily.com/releases/2008/08/080808104925.htm (accessed February 1, 2015).

Share This


More From ScienceDaily



More Health & Medicine News

Sunday, February 1, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Hikers Rescued After Fall from Oregon Mountain

Hikers Rescued After Fall from Oregon Mountain

AP (Feb. 1, 2015) Two climbers who were hurt in a fall on Mount Hood are now being treated for their injuries. Rescue officials say they were airlifted off the mountain Saturday afternoon by an Oregon National Guard helicopter. (Feb. 2) Video provided by AP
Powered by NewsLook.com
Smart Glasses Augment Reality to Help Visually Impaired

Smart Glasses Augment Reality to Help Visually Impaired

Reuters - Innovations Video Online (Feb. 1, 2015) New augmented reality smart glasses developed by researchers at Oxford University can help people with visual impairments improve their vision by providing depth-based feedback, allowing users to "see" better. Joel Flynn reports. Video provided by Reuters
Powered by NewsLook.com
Flu Season Hitting Elderly Hard

Flu Season Hitting Elderly Hard

Reuters - US Online Video (Jan. 31, 2015) The CDC says this year&apos;s flu season is hitting people 65 years of age and older especially hard. Linda So reports. Video provided by Reuters
Powered by NewsLook.com
CDC: Get Vaccinated for Measles

CDC: Get Vaccinated for Measles

Reuters - US Online Video (Jan. 30, 2015) The CDC is urging people to get vaccinated for measles amid an outbreak that began at Disneyland and has now infected more than 90 people. Linda So reports. Video provided by Reuters
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins