This bedroom temperature could help older adults sleep with less stress
For older adults, a 75°F bedroom at night may be the sweet spot for calmer sleep and a less stressed heart.
- Date:
- February 11, 2026
- Source:
- Griffith University
- Summary:
- A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime temperatures at 75°F reduced stress responses and helped the heart work more efficiently during sleep. Hot nights usually force the heart to work harder, interfering with recovery. As climate change drives warmer nights, this small adjustment could make a big difference.
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New research from Griffith University suggests that keeping a bedroom at 24°C (75°F) overnight can lower stress responses during sleep in older adults. The findings point to bedroom temperature as an important and often overlooked factor in nighttime recovery.
The study was led by Dr. Fergus O'Connor from Griffith's School of Allied Health, Sport and Social Work. His research focused on how higher nighttime bedroom temperatures influence heart rate and stress levels in older people.
"For individuals aged 65 years and over, maintaining overnight bedroom temperatures at 24°C reduced the likelihood of experiencing heightened stress responses during sleep," Dr. O'Connor said.
Why Heat Increases Stress on the Body
Dr. O'Connor explained that heat places extra demands on the cardiovascular system.
"When the human body is exposed to heat, its normal physiological response is to increase the heart rate. The heart is working harder to try and circulate blood to the skin surface for cooling.
"However, when the heart works harder and for longer, it creates stress and limits our capacity to recover from the previous day's heat exposure."
Tracking Sleep in Real-World Conditions
Participants in the study wore fitness activity trackers on their non-dominant wrist to record heart-related data during sleep. At the same time, temperature sensors installed in their bedrooms continuously measured overnight conditions throughout the Australian summer-long data collection period.
The results provided the first real-world evidence showing how higher bedroom temperatures directly affect heart rate and stress responses during sleep.
Hot Nights, Climate Change, and Health Risks
According to Dr. O'Connor, the findings are especially relevant as nighttime temperatures continue to rise. "Climate change is increasing the frequency of hot nights, which may independently contribute to cardiovascular morbidity and mortality by impairing sleep and autonomic recovery," he said.
He also noted an important gap in existing guidance. "While there are guidelines for maximum daytime indoor temperature, 26°C, there are no equivalent recommendations for nighttime conditions."
The research paper, 'Effect of nighttime bedroom temperature on heart rate variability in older adults: an observational study', has been published in BMC Medicine.
Story Source:
Materials provided by Griffith University. Note: Content may be edited for style and length.
Journal Reference:
- Fergus K. O’Connor, Aaron J. E. Bach, Connor Forbes, Shannon Rutherford, Sebastian Binnewies, Surendran Sabapathy, Norman R. Morris. Effect of nighttime bedroom temperature on heart rate variability in older adults: an observational study. BMC Medicine, 2025; 23 (1) DOI: 10.1186/s12916-025-04513-0
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