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Circadian rhythm sleep disorder
Circadian rhythm sleep disorders are a family of sleep disorders affecting the timing of sleep. People with circadian rhythm sleep disorders are unable to sleep and wake at the times required for normal work, school, and social needs. They are generally able to get enough sleep if allowed to sleep and wake at the times dictated by their body clocks. Unless they have another sleep disorder, their sleep is of normal quality. Humans have biological rhythms, known as circadian rhythms, which are controlled by a biological clock and work on a daily time scale. Due to the circadian clock, sleepiness does not continuously increase as time passes. Instead, the drive for sleep follows a cycle, and the body is ready for sleep and for wakefulness at different times of the day.
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September 4, 2026
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Sep. 2, 2026 Some of the attention patterns that make ADHD challenging may also help spark creativity by allowing the brain to explore more ideas and unexpected connections. Researchers think creative activities could potentially channel this “defocused ...
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Sep. 1, 2026 Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with regular reinforcement, suggesting that improving ...
Sep. 1, 2026 A study of people over 90 found that dementia risk remains strongly shaped by sex, race and genetics, with women and black participants facing notably higher risks. Intriguingly, some people stayed cognitively healthy despite carrying major risk ...
Aug. 31, 2026 Scientists discovered that human microglia, immune cells that help shape developing brain circuits, can take four to eight years to mature instead of just weeks as they do in mice. The unusually slow process may help explain how the human brain ...
Aug. 30, 2026 Adults aged 40 and older performed about 12% faster on a test of executive function after using a HEPA air purifier at home for one month. The findings suggest that cleaner indoor air could offer a simple way to help protect the brain from the ...
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Aug. 27, 2026 Scientists created smart nanoparticles that can both illuminate hidden glioblastoma cells during surgery and destroy microscopic cancer left behind afterward. In mice, the treatment prevented recurrence and led to 100% survival at 60 days, though it ...
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Sep. 4, 2026 Slow breathing with a prolonged exhale made people more willing to take risks by changing heart activity and increasing the brain’s sensitivity to rewards. The findings suggest that something as ...
Sep. 2, 2026 Persistent financial hardship in early and middle adulthood was linked to poorer thinking skills by the 50s and more signs of brain aging later in life. Researchers say years of chronic stress and ...
Aug. 31, 2026 A long-standing picture of brain evolution as newer, rational layers stacked on top of an ancient “lizard brain” may be deeply misleading. Researchers found that evolution instead appears to ...
Aug. 27, 2026 Researchers discovered a brain-based “brake” that can shut down chronic nerve pain in mice by calming an overactive pain circuit. Targeting this system more precisely could one day lead to ...
Aug. 26, 2026 Early-life stress may physically alter how DNA is packaged in the brain, leaving stress-related genes primed to activate more easily years later. In mice, researchers were able to block this effect, ...
Aug. 25, 2026 A neuroscientist is challenging the idea that the brain contains a central system that actually “makes” our decisions. What we experience as choosing may instead emerge from the continuous ...
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Aug. 23, 2026 Researchers have uncovered a possible reason why the Alzheimer’s risk gene APOE4 can disrupt the brain long before memory problems begin. In mice, ...