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Food groups
The food groups are part of a method of classification for the various foods that humans consume in their everyday lives, based on the nutritional properties of these types of foods and their location in a hierarchy of nutrition. Eating certain amounts and proportions of foods from the different categories is recommended by most guides to healthy eating as one of the most important ways to achieve a healthy lifestyle through diet. Different food guides vary in the number of categories used to divide types of food, but the majority of them include the following classifications: grain products; vegetables; fruits; dairy products; meat and alternatives; fats, oils and sugars.
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Health & Medicine News
August 12, 2026
Aug. 12, 2026 Ozempic-like drugs appear to weaken more than hunger—they may also reduce cravings for alcohol and other addictive substances. Scientists are increasingly tracing this effect to the lateral septum, a brain region that helps connect memories and ...
Aug. 12, 2026 Scientists have pinpointed a brain network—and its distinctive electrical rhythm—that appears to drive the benefits of deep brain stimulation for Parkinson’s disease. The discovery could lead ...
Aug. 12, 2026 Ancient remains from Vietnam suggest diseases like yaws may have been passed from mother to child thousands of years ago, a form of transmission often assumed to indicate syphilis. The discovery ...
Aug. 12, 2026 The adult brain may be far better at repairing itself than scientists once believed. In mice, researchers discovered a special group of support cells called astrocytes that respond to damaged brain tissue by rebuilding lost cellular networks. Rather ...
Aug. 12, 2026 Keratin extracted from sheep’s wool helped damaged bone regenerate in animals, producing tissue that was more organized and structurally similar to healthy bone than tissue grown with conventional collagen scaffolds. The discovery could turn an ...
Aug. 11, 2026 Marine heatwaves are emerging as a threat not just to coral reefs and fisheries, but to human health and well-being. Researchers warn that unusually hot oceans can fuel stronger storms, trigger harmful algal blooms, reduce seafood supplies, disrupt ...
Aug. 10, 2026 UCLA researchers have created a blood test that can scan DNA signals for multiple cancers, liver diseases, and signs of organ damage—and even indicate where trouble may be developing. Early results ...
Aug. 10, 2026 Regular exercise may help the brain clear away harmful waste that can build up with age. Researchers found that physical activity supports several processes linked to the brain’s glymphatic cleanup system, including better sleep, lower ...
Aug. 10, 2026 An experimental GLP-1 pill helped people with obesity or overweight lose as much as 12.1% of their body weight in just 36 weeks. Unlike injectable drugs such as Wegovy and Ozempic, aleniglipron is a small molecule that can be taken once daily with ...
Aug. 10, 2026 Very high levels of the inherited cholesterol-related particle Lp(a) were linked to a greater risk of major cardiovascular events, particularly stroke and cardiovascular death, in a study of more than 20,000 people. Since elevated Lp(a) often flies ...
Aug. 9, 2026 A daily glass of 100% fruit juice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary ...
Aug. 9, 2026 Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying early, with especially large reductions in ...
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Aug. 9, 2026 Frequent cannabis users may wake up with unusually high levels of the stress hormone cortisol, suggesting their daily stress rhythms could be ...
Aug. 9, 2026 Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful ...
Aug. 9, 2026 A study tracking more than 340,000 adults for over a decade found that heavy drinking increased the risk of death regardless of beverage type. At lower levels, however, the picture became more ...
Aug. 8, 2026 An intensive seven-day meditation retreat triggered striking changes across the brain and body, including shifts tied to neuroplasticity, immunity, metabolism, and natural pain relief. Participants ...
Aug. 8, 2026 Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater ...
Aug. 8, 2026 A protein that evolved long before the human circulatory system may help unlock stronger cancer treatments. When C3 is produced inside tumors, it blocks immune-suppressing cells and gives ...
Aug. 8, 2026 Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found that people assigned to high-, low-, or ...
Aug. 7, 2026 Teens who start using cannabis may experience slower growth in memory, attention, language, and processing speed. Their abilities often developed normally at first, then began leveling off while ...
Aug. 7, 2026 Linus Pauling was widely mocked for claiming that vitamin C could fight cancer, especially after trials using vitamin C pills showed no benefit. Researchers now know that intravenous vitamin C ...
Aug. 7, 2026 Blocking the glycine transporter SLC6A20 restored important brain signaling and improved social, communication, and repetitive behaviors in autism-related mouse models. The treatment also worked in ...