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Anti-inflammatory diet linked to reduced risk of early death

Date:
September 13, 2018
Source:
Wiley
Summary:
A new study finds that adhering to an anti-inflammatory diet is associated with lower risks of dying from any cause, dying from cardiovascular causes, and dying from cancer.
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Adhering to an anti-inflammatory diet was associated with lower risks of dying from any cause, dying from cardiovascular causes, and dying from cancer in a recent Journal of Internal Medicine study.

In the study of 68,273 Swedish men and women aged 45 to 83 years who were followed for 16 years, participants who most closely followed an anti-inflammatory diet had an 18% lower risk of all-cause mortality, a 20% lower risk of cardiovascular mortality, and a 13% lower risk of cancer mortality, when compared with those who followed the diet to a lesser degree. Smokers who followed the diet experienced even greater benefits when compared with smokers who did not follow the diet.

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer. Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages.

"Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit," said lead author Dr. Joanna Kaluza, an associate professor at the Warsaw University of Life Sciences, in Poland.


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Materials provided by Wiley. Note: Content may be edited for style and length.


Journal Reference:

  1. J. Kaluza, N. Håkansson, H. R. Harris, N. Orsini, K. Michaëlsson, A. Wolk. Influence of anti-inflammatory diet and smoking on mortality and survival in men and women: two prospective cohort studies. Journal of Internal Medicine, 2018; DOI: 10.1111/joim.12823

Cite This Page:

Wiley. "Anti-inflammatory diet linked to reduced risk of early death." ScienceDaily. ScienceDaily, 13 September 2018. <www.sciencedaily.com/releases/2018/09/180913113815.htm>.
Wiley. (2018, September 13). Anti-inflammatory diet linked to reduced risk of early death. ScienceDaily. Retrieved March 29, 2024 from www.sciencedaily.com/releases/2018/09/180913113815.htm
Wiley. "Anti-inflammatory diet linked to reduced risk of early death." ScienceDaily. www.sciencedaily.com/releases/2018/09/180913113815.htm (accessed March 29, 2024).

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