Reference Terms
from Wikipedia, the free encyclopedia
Unsaturated fat
An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. Where double bonds are formed, hydrogen atoms are eliminated. Thus, a saturated fat is "saturated" with hydrogen atoms. The greater the degree of unsaturation in a fatty acid (ie, the more double bonds in the fatty acid), the more vulnerable it is to lipid peroxidation (rancidity). Antioxidants can protect unsaturated fat from lipid peroxidation. Foods containing unsaturated fats include avocado, nuts, and soybean, canola, and olive oils. Meat products contain both saturated and unsaturated fats. Usaturated fats are liquid at room temperature.
Related Stories
1
2
Health & Medicine News
December 31, 2025
Dec. 31, 2025 New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as ...
Dec. 31, 2025 Microplastics in rivers, lakes, and oceans aren’t just drifting debris—they’re constantly leaking invisible clouds of chemicals into the water. New research shows that sunlight drives this process, causing different plastics to release ...
Dec. 30, 2025 New research suggests that even light alcohol use may carry serious risks. A large study in India found that drinking just one standard drink a day is linked to a roughly 50% higher risk of mouth cancer, with the greatest danger tied to locally ...
Dec. 30, 2025 Cannabis products with higher THC levels may slightly reduce chronic pain, particularly nerve pain, according to a review of multiple clinical trials. The improvement was small and short-lived, while side effects were more common. Products with ...
Dec. 30, 2025 Letting a swear word fly when you’re struggling might do more than blow off steam—it could actually make you stronger. Research published by the American Psychological Association found that people who swear during physical challenges can push ...
Dec. 30, 2025 New research shows that women living near Superfund sites are more likely to develop aggressive and metastatic breast cancers. The studies found higher risks for hard-to-treat subtypes like triple-negative breast cancer, especially in areas with ...
Dec. 29, 2025 As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA to the liver, they created a temporary source of immune-boosting signals that normally come from the thymus. Older mice ...
Dec. 29, 2025 After the January 2025 LA wildfires, hospitals recorded a surge in serious health problems. Emergency visits for heart attacks, lung illness, and general sickness rose sharply in the following three months. Researchers believe fine particles from ...
Dec. 29, 2025 ADHD stimulants appear to work less by sharpening focus and more by waking up the brain. Brain scans revealed that these medications activate reward and alertness systems, helping children stay interested in tasks they would normally avoid. The ...
Dec. 28, 2025 Tiny lab-grown brains are offering an unprecedented look at how schizophrenia and bipolar disorder disrupt neural activity. Researchers found distinct electrical firing patterns that could identify ...
Dec. 28, 2025 Weight loss restored healthy metabolism in both young and mid-aged mice, but the brain told a different story. In mid-aged animals, slimming down actually worsened inflammation in a brain region tied to appetite and energy balance. While this ...
Dec. 28, 2025 A major new review has put hundreds of alternative autism treatments under the microscope—and most didn’t hold up. Scientists analyzed decades of research and found little reliable evidence that popular approaches like probiotics, acupuncture, ...
Latest Headlines
updated 12:56 pm ET
Dec. 27, 2025 Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and how that risk might be ...
Dec. 27, 2025 UBC Okanagan researchers have uncovered how plants create mitraphylline, a rare natural compound linked to anti-cancer effects. By identifying two key enzymes that shape and twist molecules into ...
Dec. 27, 2025 Researchers have discovered how cells activate a last-resort DNA repair system when severe damage strikes. When genetic tangles overwhelm normal repair pathways, cells flip on a fast but error-prone ...
Dec. 26, 2025 Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the ...
Dec. 26, 2025 Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune ...
Dec. 25, 2025 A new study suggests temporal lobe epilepsy may be linked to early aging of certain brain cells. When researchers removed these aging cells in mice, seizures dropped, memory improved, and some ...
Dec. 25, 2025 Tramadol, a popular opioid often seen as a “safer” painkiller, may not live up to its reputation. A large analysis of clinical trials found that while it does reduce chronic pain, the relief is ...
Dec. 25, 2025 A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a key lipid causes blood vessels to become overactive, disrupting circulation ...
Dec. 24, 2025 Alzheimer’s has long been considered irreversible, but new research challenges that assumption. Scientists discovered that severe drops in the brain’s energy supply help drive the disease—and ...
Dec. 24, 2025 A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, ...