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Short-term exercise programs can prevent falls by seniors, researchers say

Date:
April 8, 2015
Source:
University of the Sciences
Summary:
New research findings into how and why seniors fall may provide healthcare providers with insight on improved balance and strength-training strategies to prevent tumbles by the elderly.
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Falling is bad news for senior citizens -- oftentimes resulting in life-changing injuries, such as hip fractures and head traumas, and an increased risk of early death. New research findings at University of the Sciences into how and why seniors fall may provide healthcare providers with insight on improved balance and strength-training strategies to prevent tumbles by the elderly.

"One in three individuals over the age of 65 experience a fall," said Carol A. Maritz, PT, EdD, a board-certified geriatric clinical specialist and physical therapy professor at USciences. "However, aside from our findings, current overall research lacks evidence regarding the impact of a short-term balance-based exercise regimen on community-dwelling older adults."

Students and faculty in the Department of Physical Therapy at USciences recently completed a study which explored the effectiveness of a five-week balance-training exercise program designed to focus on the lower extremity strength, balance, and fear of falling in seniors over the age of 60. Researchers worked closely with more than a dozen men and women at a senior center in Northeast Philadelphia, and tailored the exercise program to each participant's needs.

The seniors' pre- and post-test evaluations included a self-report questionnaire in which patients rated their balance confidence for performing activities, as well as consisted of various physical and computerized tests which measured each senior's strength and balance before and after completing the short-term exercise program.

The study results found that a short-term balance program can improve lower extremity strength, balance confidence, and functional mobility in the older population; thereby, reducing their risk of falling. Even though there were no significant changes in dynamic balance, there was a positive trend suggesting the benefit of a short-term training program.

Dr. Maritz and her research team will present their results during the University's 13th annual Research Day on April 9, from 1-3 p.m., in the University's Athletic/Recreation Center. More than 200 other research activities will also be on display, spanning topics, such as:

•Determining the effect of hops on yeast protease activity in beer

•Recognizing factors influencing choice of healthcare providers by drug addicts

•Using aquatic therapy to improve the behavior of autistic children

•Identifying the impacts the Affordable Care Act and Medicaid expansion have on a cancer prevention program

University of the Sciences has prepared students to be leaders and practitioners in the healthcare and science fields for nearly 200 years. Key to our distinctive education is a tradition of hands-on research and experiential learning that is evident in every graduate who has walked its campus. Since its founding in 1821 as Philadelphia College of Pharmacy, the first college of pharmacy in North America, USciences has grown to more than 30 degree-granting programs from bachelor's through doctoral degrees in the health sciences, bench sciences, and healthcare business and policy fields. Discover how USciences students are proven everywhere they go at usciences.edu.


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University of the Sciences. "Short-term exercise programs can prevent falls by seniors, researchers say." ScienceDaily. ScienceDaily, 8 April 2015. <www.sciencedaily.com/releases/2015/04/150408145131.htm>.
University of the Sciences. (2015, April 8). Short-term exercise programs can prevent falls by seniors, researchers say. ScienceDaily. Retrieved May 23, 2017 from www.sciencedaily.com/releases/2015/04/150408145131.htm
University of the Sciences. "Short-term exercise programs can prevent falls by seniors, researchers say." ScienceDaily. www.sciencedaily.com/releases/2015/04/150408145131.htm (accessed May 23, 2017).

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