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Clumsy? Ballet might help

October 27, 2015
American Physiological Society (APS)
A study in professional ballet dancers finds that ballet training may improve balance and coordination in daily activities.

A ballet dancer's grace is not just because the dancer constantly practices moving with poise. New research published in Journal of Neurophysiology reports that professional ballet dancers' years of physical training have enabled their nervous system to coordinate their muscles when they move more precisely than individuals who have no dance training.

The nervous system is composed of the brain, spinal cord and nerves throughout the body. It allows the body's systems to communicate and coordinate with each other, such as the brain controlling movement of the leg muscles.

Rather than controlling muscles individually, the nervous system initiates movement by activating muscles in groups. The groups of muscles are called "motor modules," and the nervous system combines different motor modules to achieve a wide range of motion. In this study, a research team at Emory University and Georgia Institute of Technology examined whether long-term training to enhance physical coordination, such as dance training, affects how motor modules are recruited when moving.

The researchers compared the movements of professional ballet dancers with 10 or more years of ballet training to individuals with no dance or gymnastics training. Gait and activity of muscles in the legs and torso were tracked as the subjects walked across the floor, across a wide beam and across a challenging narrow beam. Ballet dancers and untrained individuals had similar gait patterns when they walked across the floor or the beam. However, when walking across the narrow beam, ballet dancers showed better balance by walking across farther. Ballet dancers recruited more motor modules and did so more consistently than untrained individuals, indicating that ballet dancers used their muscles more effectively and efficiently, the researchers stated. The ballet dancers also used more of the same motor modules when walking across a floor as when walking across the beam compared with untrained individuals, supporting that training can affect control of every-day movements. According to the researchers, the results show that years of ballet training changed how the nervous system coordinated muscles for walking and balancing behaviors.

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Journal Reference:

  1. Andrew Sawers, Jessica L. Allen, Lena H Ting. Long-term training modifies the modular structure and organization of walking balance control. Journal of Neurophysiology, 2015; jn.00758.2015 DOI: 10.1152/jn.00758.2015

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American Physiological Society (APS). "Clumsy? Ballet might help." ScienceDaily. ScienceDaily, 27 October 2015. <>.
American Physiological Society (APS). (2015, October 27). Clumsy? Ballet might help. ScienceDaily. Retrieved May 23, 2017 from
American Physiological Society (APS). "Clumsy? Ballet might help." ScienceDaily. (accessed May 23, 2017).