New! Sign up for our free email newsletter.
Science News
from research organizations

Yoga may not count toward 30 minutes of daily physical activity, but may have other benefits

Date:
September 24, 2016
Source:
American College of Sports Medicine (ACSM)
Summary:
Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. It is important to understand the calorie cost and intensity of yoga in relation to the national physical activity guidelines, which generally encourage 30 minutes of moderate-intensity physical activity on most days of the week.
Share:
FULL STORY

Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. It is important to understand the calorie cost and intensity of yoga in relation to the national physical activity guidelines, such as those recommended by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These guidelines encourage 30 minutes of moderate-intensity physical activity on most days of the week.

This study was a systematic review that evaluated published research investigations that have directly measured the calorie cost of yoga and calculated the metabolic intensity (METS) of individual yoga poses including a popular sequence called "sun salutations."

Based on ACSM/AHA classification, the intensity of holding most poses and of full yoga sessions ranged from light (less than 3 METS) to moderate-intensity (3-6 METS), with the majority classified as light-intensity.

A few sequences/poses, including the sun salutations, met the criteria for moderate-intensity activity. The health benefits of yoga, however, should not be discounted. The regular practice of yoga may also increase strength, balance and flexibility, calm the mind and reduce stress.


Story Source:

Materials provided by American College of Sports Medicine (ACSM). Note: Content may be edited for style and length.


Journal Reference:

  1. D. ENETTE LARSON-MEYER. A Systematic Review of the Energy Cost and Metabolic Intensity of Yoga. Medicine & Science in Sports & Exercise, 2016; 48 (8): 1558 DOI: 10.1249/MSS.0000000000000922

Cite This Page:

American College of Sports Medicine (ACSM). "Yoga may not count toward 30 minutes of daily physical activity, but may have other benefits." ScienceDaily. ScienceDaily, 24 September 2016. <www.sciencedaily.com/releases/2016/09/160924010203.htm>.
American College of Sports Medicine (ACSM). (2016, September 24). Yoga may not count toward 30 minutes of daily physical activity, but may have other benefits. ScienceDaily. Retrieved October 6, 2024 from www.sciencedaily.com/releases/2016/09/160924010203.htm
American College of Sports Medicine (ACSM). "Yoga may not count toward 30 minutes of daily physical activity, but may have other benefits." ScienceDaily. www.sciencedaily.com/releases/2016/09/160924010203.htm (accessed October 6, 2024).

Explore More

from ScienceDaily

RELATED STORIES