Living Well News

February 1, 2026

Top Headlines

Middle Age Is Becoming a Breaking Point in the U.S.

Feb. 1, 2026 Middle age is becoming a tougher chapter for many Americans, especially those born in the 1960s and early 1970s. Compared with earlier generations, they report more loneliness and depression, along with weaker physical strength and declining memory. ...

Scientists Finally Explain Statin Muscle Pain

Jan. 31, 2026 Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects. They found that statins jam open a critical ...

A Quiet Change in Everyday Foods Could Save Thousands of Lives

Jan. 31, 2026 Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged foods, and takeout meals could significantly reduce heart disease and stroke rates in France and the U.K. The key advantage ...

A 20-year-old Cancer Vaccine May Hold the Key to Long-term Survival

Jan. 30, 2026 Two decades after a breast cancer vaccine trial, every participant is still alive—an astonishing result for metastatic disease. Scientists found their immune systems retained long-lasting memory cells primed to recognize cancer. By enhancing a key ...

A Simple Blood Test Could Spot Parkinson’s Years Before Symptoms

Jan. 29, 2026 Scientists in Sweden and Norway have uncovered a promising way to spot Parkinson’s disease years—possibly decades—before its most damaging symptoms appear. By detecting subtle biological signals in the blood tied to how cells handle stress and ...

Study Raises Red Flags over Long-term Effectiveness of Popular Weight Loss Drugs Like Ozempic

Jan. 29, 2026 Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain. Researchers found that people regain weight faster after quitting these ...

Helping with Grandkids May Slow Cognitive Decline

Jan. 29, 2026 Helping care for grandchildren may offer an unexpected boost to brain health later in life. Researchers found that grandparents who provided childcare scored higher on memory and verbal skills than those who did not. The effect did not depend on how ...

Long-term Alcohol Use Linked to a Sharp Rise in Rectal Cancer

Jan. 29, 2026 Drinking heavily over many years is linked to a higher risk of colorectal cancer, especially rectal cancer, according to new research tracking U.S. adults for two decades. People who drank heavily throughout adulthood faced sharply higher risks than ...

The Hidden Reason Cancer Immunotherapy Often Fails

Jan. 28, 2026 Cancer immunotherapy has been a game-changer, but many tumors still find ways to slip past the immune system. New research reveals a hidden trick: cancer cells can package the immune-blocking protein PD-L1 into tiny particles that circulate through ...

Why Long COVID Brain Fog Seems so Much Worse in the U.S.

Jan. 28, 2026 A massive international study of more than 3,100 long COVID patients uncovered a striking divide in how brain-related symptoms are reported around the world. In the U.S., the vast majority of non-hospitalized patients described brain fog, ...

The Fat You Can’t See Could Be Shrinking Your Brain

Jan. 28, 2026 Where your body stores fat may matter just as much as how much you carry—especially for your brain. Using advanced MRI scans and data from nearly 26,000 people, researchers identified two surprising fat patterns tied to faster brain aging, ...

Tea Can Improve Your Health and Longevity, but How You Drink It Matters

Jan. 28, 2026 Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and preserve muscle strength as people age. However, ...

Latest Headlines

updated 11:43am EST

New Review Finds Wild Blueberries Support Heart and Gut Health

Jan. 27, 2026 A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

This Discovery Could Let Bones Benefit from Exercise Without Moving

Jan. 27, 2026 Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Keto Diet Weight Loss May Come With a Hidden Cost

Jan. 27, 2026 A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

These Common Food Preservatives May Be Linked to Cancer

Jan. 27, 2026 A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...

The Type of Carbs You Eat May Affect Dementia Risk

Jan. 27, 2026 Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to ...

Obesity and High Blood Pressure May Directly Cause Dementia

Jan. 26, 2026 A new genetic study suggests that obesity and high blood pressure may play a direct role in causing dementia, not just increasing the risk. By analyzing data from large populations in Denmark and the ...

A Natural Aging Molecule May Help Restore Memory in Alzheimer’s

Jan. 25, 2026 Researchers have found that a natural aging-related molecule can repair key memory processes affected by Alzheimer’s disease. The compound improves communication between brain cells and restores ...

A Hidden Immune Loop May Drive Dangerous Inflammation With Age

Jan. 24, 2026 Aging immune cells may be sabotaging the body from within. Researchers found that macrophages produce a protein that locks them into a chronic inflammatory state, making infections like sepsis more ...

This One Gene May Explain Most Alzheimer’s Cases

Jan. 23, 2026 Alzheimer’s may be driven far more by genetics than previously thought, with one gene playing an outsized role. Researchers found that up to nine in ten cases could be linked to the APOE gene — ...

How Type 2 Diabetes Quietly Damages Blood Vessels

Jan. 22, 2026 Type 2 diabetes becomes more dangerous to the heart the longer a person has it. Researchers found that after several years, red blood cells can begin interfering with healthy blood vessel function. ...

Finally Explained: Why Kidney Disease Is So Deadly for the Heart

Jan. 20, 2026 Scientists have uncovered why people with chronic kidney disease so often die from heart problems: damaged kidneys release tiny particles into the bloodstream that actively poison the heart. These ...

Cannabis Was Touted for Nerve Pain. The Evidence Falls Short

Jan. 19, 2026 Cannabis-based medicines have been widely promoted as a potential answer for people living with chronic nerve pain—but a major new review finds the evidence just isn’t there yet. After analyzing ...

The Genetic Advantage That Helps Some People Stay Sharp for Life

Jan. 22, 2026 A new study reveals that super agers over 80 have a distinct genetic edge. They are much less likely to carry the gene most associated with Alzheimer’s risk, even when compared with other healthy ...

An Endocrinologist Tried a New Weight Loss Approach and It Worked

Jan. 17, 2026 A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets patients openly request help and gives doctors the tools to focus entire ...

This After-Meal Blood Sugar Spike May Raise Alzheimer’s Risk

Jan. 15, 2026 Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, people with higher post-meal blood sugar had a much greater risk of ...

MRI Scans Show Exercise Can Make the Brain Look Younger

Jan. 22, 2026 New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Patients Tried Everything for Depression Then This Implant Changed Their Lives

Jan. 20, 2026 Researchers report that vagus nerve stimulation helped many people with long-standing, treatment-resistant depression feel better—and stay better—for at least two years. Most participants had ...

A Routine Eye Treatment Is Raising New Concerns for Glaucoma Patients

Jan. 16, 2026 A new study warns that a widely used eye ointment can damage a popular glaucoma implant. Researchers found that oil-based ointments can be absorbed into the implant’s material, causing it to swell ...

Massive Brain Study Reveals Why Memory Loss Can Suddenly Speed Up With Age

Jan. 14, 2026 A massive international brain study has revealed that memory decline with age isn’t driven by a single brain region or gene, but by widespread structural changes across the brain that build up over ...

Millions With Dementia Still Prescribed Drugs Linked to Falls and Confusion

Jan. 13, 2026 Despite longstanding guidelines, many dementia patients are still prescribed brain-altering medications that can raise the risk of falls and confusion. A new study shows that while prescribing has ...

Scientists Find ‘master Regulator’ That Could Reverse Brain Aging

Jan. 16, 2026 Researchers have identified OTULIN, an immune-regulating enzyme, as a key trigger of tau buildup in the brain. When OTULIN was disabled, tau vanished from neurons and brain cells remained healthy. ...

Doctors Discover the Source of Mysterious Intoxication

Jan. 13, 2026 Some people get drunk without drinking because their gut bacteria produce alcohol from food. Researchers have now identified the microbes and biological pathways behind this rare condition, ...

A Room Full of Flu Patients and No One Got Sick

Jan. 11, 2026 In a striking real-world experiment, flu patients spent days indoors with healthy volunteers, but the virus never spread. Researchers found that limited coughing and well-mixed indoor air kept virus ...

This Natural Amino Acid Could Help Stop Cavities Before They Start

Jan. 9, 2026 Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, arginine-treated dental plaque stayed less acidic, became structurally less harmful, ...

Common Food Preservatives Linked to Higher Risk of Type 2 Diabetes

Jan. 9, 2026 Foods that rely heavily on preservatives may be doing more than extending shelf life. In a large study spanning more than a decade, people with the highest intake of preservative additives were far ...

Scientists Find Exercise Rivals Therapy for Depression

Jan. 8, 2026 A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the ...

People in Brazil Are Living Past 110 and Scientists Want to Know Why

Jan. 8, 2026 Scientists are uncovering why Brazil may be one of the most important yet underused resources for studying extreme longevity. Its highly diverse population harbors millions of genetic variants ...

The Simplest Way Teens Can Protect Their Mental Health

Jan. 7, 2026 Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep had a significantly lower risk of depression. While ...

Just 10 Minutes of Exercise Can Trigger Powerful Anti-Cancer Effects

Jan. 8, 2026 A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on ...

Statins May Help Almost Everyone With Type 2 Diabetes Live Longer

Jan. 15, 2026 New research suggests statins may protect adults with type 2 diabetes regardless of how low their predicted heart risk appears. In a large UK study, statin use was linked to fewer deaths and major ...