Living Well News

July 15, 2026

Top Headlines

Going to Museums, Movies, and Theater May Help Your Body Stay Younger

July 15, 2026 Going to the cinema, visiting museums, or attending concerts may do more than entertain. Researchers found that older adults who regularly participated in cultural activities tended to have bodies that functioned like those of people about three ...

Chewing Bubble Gum After Beetroot May Help Lower Blood Pressure

July 14, 2026 A new study found that chewing sugary gum after eating nitrate-rich vegetables or drinking beetroot juice helped the body produce more beneficial nitrite, leading to a temporary drop in blood pressure. Researchers hope the discovery will lead to ...

July 14, 2026 Researchers found that semaglutide, the active ingredient in Ozempic and Wegovy, slowed biological aging markers in adults with HIV, marking the first clinical evidence that the drug may influence human aging. Although the findings are encouraging, ...

Exercise Doesn't Just Strengthen the Heart. It Rewires It

July 13, 2026 Exercise doesn't just make the heart stronger. It also rewires the nerves that regulate it, a discovery that could pave the way for more personalized treatments for common heart conditions such as arrhythmias and ...

Losing Just 80 Minutes of Sleep a Night Could Make You Gain Weight

July 13, 2026 Sleeping about an hour and 20 minutes less each night for six weeks caused participants to gain weight and spend more time inactive. Researchers found that even mild, realistic sleep loss, similar to what many adults experience, had measurable ...

Scientists Discover a Hidden Heart Valve Risk Linked to Gum Disease

July 13, 2026 Researchers found that bacteria linked to gum disease may help drive the development of calcific aortic valve stenosis by triggering inflammation and calcium buildup in the heart valve. The early findings suggest that keeping gums healthy could play ...

Columbia Scientists Discover Surprising Link Between Serotonin and Heart Valve Disease

July 11, 2026 Scientists have uncovered evidence that serotonin, the chemical best known for regulating mood, may also speed the progression of a common heart valve disease in some people. The research suggests ...

Second Pregnancy Changes the Brain in Surprising New Ways

July 11, 2026 Researchers found that every pregnancy rewires the brain in its own way, with a second pregnancy bringing a different pattern of changes than the first. The discoveries could lead to better ways to recognize and treat maternal mental health ...

Scientists Discover the One Nutrient Beneficial Parasites Can't Live Without

July 10, 2026 A new study found that dietary fiber can determine whether beneficial intestinal worms help reduce inflammation or become essentially inactive. With plenty of fiber, the worms remained healthy and ...

Heavy Marijuana Smoking May Increase Cancer Risk, Researchers Warn

July 10, 2026 Heavy marijuana smoking may raise the risk of lung cancer and several head and neck cancers, according to growing research, but many important questions remain unanswered. Scientists are still trying to determine how much marijuana use is enough to ...

Can't Stick to a Diet? Intermittent Fasting May Be Easier Than Counting Calories for Weight Loss

July 8, 2026 Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make ...

New Weight Loss Pill Beats Oral Ozempic in Major Trial

July 8, 2026 A new once-daily weight-loss pill called orforglipron delivered better weight loss and blood sugar improvements for people with type 2 diabetes than the leading oral semaglutide in a major clinical trial. The tablet could offer a more convenient ...

Latest Headlines

updated 11:39am EDT

Takeaway Meals Contain More Salt Than Advertised, Study Finds

July 7, 2026 Almost half of the takeaway meals tested contained more salt than advertised, with some dishes delivering nearly twice the recommended daily limit in a single serving. Surprisingly, classic fish and ...

Scientists Discover Why Exercise Reverses Muscle Aging

July 6, 2026 Researchers have uncovered a molecular “switch” that helps explain why exercise keeps aging muscles healthy. By reducing levels of a gene called DEAF1, physical activity allows older muscles to ...

Millions May Be Getting the Wrong Cholesterol Test

July 6, 2026 A new study suggests that apoB, a blood test that measures harmful cholesterol particles, is better than standard LDL cholesterol testing for deciding who needs more intensive treatment. Researchers ...

The Secret to Healthy Aging May Be Hidden in Your Blood

July 4, 2026 Some people live past 100 with remarkable health, and researchers may have uncovered one reason why. A new study found that centenarians have a unique chemical "fingerprint" in their blood that sets ...

Scientists Discover Why Some Brains Resist Alzheimer's

July 3, 2026 Some brains appear to fight back against Alzheimer's by helping immature brain cells survive damage instead of succumbing to it. Understanding this natural resilience could point researchers toward ...

Scientists Discover a Protein Switch That Burns Fat and Blocks New Fat Cells

July 2, 2026 A protein called “Mitch” may hold the key to a new generation of obesity treatments. Researchers found that disabling it in human cells boosts ...

Modern Neuroscience Is Rediscovering an Idea Freud Had 130 Years Ago

July 1, 2026 What if Sigmund Freud was onto something that modern neuroscience is only now beginning to explain? A new paper argues that today's leading theory of the brain—as a prediction machine constantly ...

Scientists Discover a Surprising Link Between Vitamin C and Brain Health

July 1, 2026 Could something as simple as vitamin C help support a healthier aging brain? In a study of more than 2,000 older adults in Japan, researchers found that people with lower vitamin C levels in their ...

One Injection Reversed Osteoarthritis in Weeks

June 30, 2026 A Colorado research team has created experimental osteoarthritis treatments that appear to regenerate damaged joints rather than just relieve pain. In animal studies, a single injection restored ...

Scientists Say Creatine May Help Fight Depression

June 30, 2026 Creatine is best known as a muscle-building supplement, but scientists are now investigating whether it could also help treat depression by boosting the brain's energy supply. A new review examined ...

Millions Take Omega-3 Fish Oil for Brain Health but a New Study Found No Benefit

June 29, 2026 Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results ...

This Emerging Treatment Is Helping People Avoid Knee Replacement Surgery

June 22, 2026 A minimally invasive treatment called GAE is helping people with chronic knee pain get back to gardening, cycling, and other activities without undergoing knee replacement surgery. Early studies ...

Scientists Say Most People Need More Protein Than Current Guidelines Suggest

June 22, 2026 A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal ...

Ozempic Changed Obesity Treatment, but Experts Say the Real Revolution Is Next

June 20, 2026 The obesity treatment landscape is changing fast, with GLP-1 drugs opening the door to more effective care than ever before. Experts now envision a future where medications, minimally invasive ...

Ozempic and Wegovy Linked to Surprising Drop in Violent Behavior

June 17, 2026 A Rutgers study suggests GLP-1 drugs such as Ozempic and Wegovy may weaken the link between impulsive tendencies and violent behavior. The surprising finding hints that these medications could affect ...

A Daily Probiotic May Help Relieve Depression and Anxiety

June 17, 2026 A small clinical trial suggests that probiotics may offer a surprising mental health boost for older adults with depression. Seniors who took a daily probiotic alongside their regular antidepressant ...

New Procedure Delivers Lasting Knee Arthritis Pain Relief Without Surgery

June 17, 2026 A minimally invasive treatment that blocks inflammation-driving blood vessels in the knee provided significant pain relief and improved function for osteoarthritis patients, with benefits lasting at ...

Scientists Found an Early Depression Clue Hidden in Children’s Eyes

June 16, 2026 Depression appears to change what children notice in the faces around them, but the effect depends on family history. Kids with a higher inherited risk became more focused on sadness, while ...

Long-Lived Families Reveal a Rare Genetic Clue to Healthy Aging

June 21, 2026 A study of long-lived families has identified rare genetic variants that may help people stay healthier for much longer as they age. One standout mutation appears to temper inflammation, potentially ...

Semaglutide (Ozempic) Linked to Fewer Bone Fractures Despite Greater Weight Loss

June 16, 2026 A large real-world study suggests semaglutide (Ozempic, Wegovy, Rybelsus) may offer an unexpected bonus for people with type 2 diabetes: stronger protection against bone fractures while delivering ...

Copper Drug Clears Toxic Alzheimer’s Proteins and Restores Memory

June 15, 2026 A copper-based compound restored the brain’s ability to clear toxic Alzheimer’s proteins, dramatically reducing amyloid buildup and improving memory in laboratory experiments. The findings point ...

Common Plastic Chemical Linked to Lifelong Anxiety in New Study

June 17, 2026 Exposure to a common plastic chemical before and shortly after birth may have lasting effects on behavior. Researchers found that male rats exposed early in life to DEHP—a plasticizer used in ...

Scientists Found a Surprising Problem With Sugar-Free Diets

June 14, 2026 A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, ...

People Taking GLP-1 Weight Loss Drugs Like Ozempic Started Moving Less

June 14, 2026 People taking popular weight-loss drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound may be losing pounds, but they could also be moving less. Researchers analyzing Fitbit data found that daily ...

Why Grandparents Matter More Than Ever for Children's Mental Health

June 13, 2026 A child psychologist says grandparents are more important than ever as youth mental health challenges continue to rise. He argues that children need supportive relationships, meaningful ...

This Common Vitamin Deficiency Can Mimic Normal Aging

June 25, 2026 Vitamin B12 is needed in microscopic amounts, but a shortage can have major effects on health and energy. The vitamin was first linked to a lifesaving liver treatment for pernicious anemia nearly 100 ...

Researchers Discover Why Fructose Doesn't Satisfy Hunger Like Glucose

June 26, 2026 A new study found that fructose and glucose may look the same on a nutrition label, but the brain treats them very differently. In mice, glucose strongly reduced activity in hunger-promoting brain ...

Butter and Margarine Look Similar but Their Chemistry Changes Everything

June 26, 2026 The battle between butter and margarine comes down to chemistry. Butter’s naturally occurring fats create rich flavors, golden browning, and flaky baked goods, while margarine’s modified plant ...

Your Brain Can Keep Improving Into Your 90s, Study Finds

June 13, 2026 A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, challenging the common belief that mental sharpness must decline as we get older. ...

Can Fasting Fight Gum Disease? Scientists Find Surprising Link

June 12, 2026 A low-calorie fasting-style diet significantly reduced inflammation linked to gum disease in a small clinical study. The findings suggest that what people eat may influence gum health almost as much ...