Sports Medicine News

January 29, 2026

Top Headlines

Study Raises Red Flags over Long-term Effectiveness of Popular Weight Loss Drugs Like Ozempic

Jan. 29, 2026 Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain. Researchers found that people regain weight faster after quitting these ...

This Discovery Could Let Bones Benefit from Exercise Without Moving

Jan. 27, 2026 Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing fat, slowing age-related bone loss. By targeting ...

Keto Diet Weight Loss May Come with a Hidden Cost

Jan. 27, 2026 A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability to control blood sugar—especially after ...

Scientists Found a Survival Switch Inside Brain Cells

Jan. 27, 2026 Findings could create new opportunities to treat and study neurodegenerative diseasesScientists discovered that sugar metabolism plays a surprising role in whether injured neurons collapse or cling to life. By activating internal protective ...

Brain Waves Could Help Paralyzed Patients Move Again

Jan. 24, 2026 People with spinal cord injuries often lose movement even though their brains still send the right signals. Researchers tested whether EEG brain scans could capture those signals and reroute them to spinal stimulators. The system can detect when a ...

MRI Scans Show Exercise Can Make the Brain Look Younger

Jan. 22, 2026 New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than those who didn’t change their habits. The study ...

Stanford Scientists Found a Way to Regrow Cartilage and Stop Arthritis

Jan. 20, 2026 Scientists at Stanford Medicine have discovered a treatment that can reverse cartilage loss in aging joints and even prevent arthritis after knee injuries. By blocking a protein linked to aging, the therapy restored healthy, shock-absorbing ...

AI Maps the Hidden Forces Shaping Cancer Survival Worldwide

Jan. 17, 2026 Researchers have turned artificial intelligence into a powerful new lens for understanding why cancer survival rates differ so dramatically around the world. By analyzing cancer data and health system information from 185 countries, the AI model ...

An Endocrinologist Tried a New Weight Loss Approach and It Worked

Jan. 17, 2026 A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets patients openly request help and gives doctors the tools to focus entire visits on weight care. In a massive real-world ...

A Little-known Health Syndrome May Affect Nearly Everyone

Jan. 12, 2026 Most U.S. adults have risk factors tied to a little-known condition called CKM syndrome, which connects heart disease, kidney problems, diabetes, and obesity into one powerful health threat. When these issues overlap, the danger rises far more than ...

Why Multiple Sclerosis Slowly Steals Balance and Movement

Jan. 6, 2026 Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why. Researchers found that inflammation in the brain disrupts the energy supply of vital movement-controlling neurons. As their ...

Age Does Not Stop Nerve Healing After Spinal Cord Injury

Jan. 3, 2026 As spinal cord injuries increasingly affect older adults, new research reveals a surprising pattern in recovery. The study shows that aging does not appear to slow the healing of nerves themselves, with older patients regaining strength and ...

Latest Headlines

updated 9:58am EST

This Brain Trick Makes Exercise Feel Easier

Jan. 8, 2026 Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling ...

Menopause Symptoms Are Common Even in Elite Endurance Athletes

Jan. 2, 2026 Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of women aged 40–60 who train regularly found high rates of sleep problems, ...

Myth Busted: Your Body Isn’t Canceling out Your Workout

Jan. 1, 2026 Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

Losing Weight in Midlife May Have a Hidden Brain Cost

Dec. 28, 2025 Weight loss restored healthy metabolism in both young and mid-aged mice, but the brain told a different story. In mid-aged animals, slimming down actually worsened inflammation in a brain region tied ...

Stanford Scientists Uncover Why mRNA COVID Vaccines Can Trigger Heart Inflammation

Dec. 27, 2025 Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and how that risk might be ...

This Tiny Peptide Could Help Stop Brain Damage After Injury

Dec. 24, 2025 A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, ...

Parkinson’s Breakthrough Changes What We Know About Dopamine

Dec. 22, 2025 A new study shows dopamine isn’t the brain’s movement “gas pedal” after all. Instead of setting speed or strength, it quietly enables movement in the background, much like oil in an engine. ...

Neurons Aren’t Supposed to Regrow but These Ones Brought Back Vision

Dec. 19, 2025 After injury, the visual system can recover by growing new neural connections rather than replacing lost cells. Researchers found that surviving eye cells formed extra branches that restored ...

Scientists Rewired Down Syndrome Brain Circuits by Restoring a Missing Molecule

Dec. 17, 2025 A missing brain molecule may be disrupting neural wiring in Down syndrome, according to new research. Replacing it in adult mice rewired brain ...

These Simple Habits Could Make Your Brain 8 Years Younger, Study Finds

Dec. 15, 2025 New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like ...

Stressed Rats Keep Returning to Cannabis and Scientists Know Why

Dec. 11, 2025 Rats with naturally high stress levels were far more likely to self-administer cannabis when given access. Behavioral testing showed that baseline stress hormones were the strongest predictor of ...

Gene-Edited CAR-T Cells Erase Aggressive T-Cell Leukemia

Dec. 11, 2025 A cutting-edge therapy using base-edited immune cells is offering a major breakthrough for patients with one of the toughest forms of blood cancer, T-cell acute lymphoblastic leukaemia. By precisely ...

Scientists Reveal a Tiny Brain Chip That Streams Thoughts in Real Time

Dec. 9, 2025 BISC is an ultra-thin neural implant that creates a high-bandwidth wireless link between the brain and computers. Its tiny single-chip design packs tens of thousands of electrodes and supports ...

Blood Tests Reveal Obesity Rapidly Accelerates Alzheimer’s Progression

Dec. 10, 2025 Obesity accelerates the rise of Alzheimer’s-related blood biomarkers far more rapidly than previously recognized. Long-term imaging and plasma data show that obese individuals experience much ...

Polluted Air Quietly Erases the Benefits of Exercise

Nov. 28, 2025 Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

Repeated Head Impacts May Quietly Break the Brain’s Cleanup System

Nov. 28, 2025 Researchers found that repeated head impacts can disrupt a key system that helps the brain wash away waste. In professional fighters, this system initially seems to work harder after trauma, then ...

AI Finds a Hidden Stress Signal Inside Routine CT Scans

Dec. 14, 2025 Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal gland volume on routine CT scans. This new metric, the Adrenal Volume ...

A Common Nutrient Deficiency May Be Silently Harming Young Brains

Nov. 27, 2025 Scientists studying young adults with obesity discovered early indicators of brain stress that resemble patterns seen in cognitive impairment. The group showed higher inflammation, signs of liver ...

Immune Cells Use a Surprising Trick to Heal Muscle Faster

Nov. 24, 2025 A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...

Why Ultra-Processed Foods Make Teens Eat More When They Aren’t Hungry

Dec. 10, 2025 A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when ...

How to Keep Ozempic/Wegovy Weight Loss Without the Nausea

Nov. 18, 2025 Scientists are uncovering how GLP-1 drugs like Ozempic and Wegovy act on brain regions that control hunger, nausea, pleasure-based eating, and thirst. These discoveries may help create treatments ...

Her Food Cravings Vanished on Mounjaro Then Roared Back

Dec. 8, 2025 Deep-brain recordings showed that Mounjaro and Zepbound briefly shut down the craving circuits linked to food noise in a patient with severe obesity. Her obsessive thoughts about food disappeared as ...

Chronic Pain May Dramatically Raise Your Blood Pressure

Nov. 17, 2025 Chronic pain might quietly push people toward developing high blood pressure—and the more widespread the pain, the greater the danger. A massive analysis of over 200,000 adults uncovered strong ...

Scientists Reverse Kidney Damage in Mice, Hope for Humans Next

Nov. 14, 2025 Researchers uncovered how fatty molecules called ceramides trigger acute kidney injury by damaging the mitochondria that power kidney cells. By altering ceramide metabolism or using a new drug ...

Running on Little Sleep? You’re Twice as Likely to Get Hurt

Nov. 11, 2025 Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in ...

A Hidden Breathing Problem May Be Behind Chronic Fatigue’s Crushing Exhaustion

Nov. 10, 2025 Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...

Nerve Injuries Can Trigger Hidden Immune Changes Throughout the Entire Body

Dec. 11, 2025 Researchers discovered that nerve injuries can alter the immune system throughout the body, and males and females react very differently. Male mice showed strong inflammatory responses, while females ...

Scientists Turn Body Fat Into Bone to Heal Spinal Fractures

Nov. 11, 2025 Researchers in Osaka have found that stem cells from fat tissue can repair spinal fractures similar to those caused by osteoporosis. By turning these cells into bone-forming clusters and pairing them ...

Your Bedroom Glow Might Be Quietly Damaging Your Heart

Nov. 3, 2025 Boston researchers linked nighttime light exposure to greater stress-related brain activity and inflamed arteries, signaling a higher risk of heart disease. The study suggests that artificial light ...

Cocoa and Tea May Protect Your Heart from the Hidden Damage of Sitting

Nov. 25, 2025 Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged sitting. Even physically fit men weren’t protected unless they had consumed ...