Staying Healthy News

October 1, 2026

Top Headlines

This Diet May Slow Brain Aging by 2.5 Years

Oct. 1, 2026 People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier ...

Could Quitting Ultra-processed Food Boost Your Mental Health?

Oct. 1, 2026 People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic ...

Creatine May Help Build Muscle Even Without Exercise, Researchers Find

Sep. 29, 2026 Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants ...

Scientists Just Discovered What Coffee Really Does to Your Gut and Brain

Sep. 28, 2026 A new study suggests coffee may influence mood and brain function by changing the activity of microbes in the gut. Both caffeinated and decaf coffee were linked to lower stress, depression, and impulsivity, while also producing measurable changes in ...

Blood Tests Reveal Why Astronauts Get Constipated in Space

Sep. 28, 2026 Spaceflight may dramatically change the gut within weeks, causing bacteria to break down more protein as food moves more slowly through the intestines. The shift could help explain astronaut constipation and may have wider effects on health, making ...

Pomegranate Compound Improves Heart Function by Up to 80% in Study

Sep. 28, 2026 A compound the body can make after eating pomegranates, walnuts, and some berries improved measures of heart function by up to 80% in animal models of a difficult-to-treat form of heart failure. Urolithin A helped stiff heart tissue relax and ...

Resetting the Body Clock Could Help the Brain Recover After Stroke

Sep. 28, 2026 Strengthening the body’s natural daily rhythms helped mice recover after stroke by improving the brain’s waste-clearing system and reducing lingering inflammation. The approach worked even when treatment began three days after the stroke, ...

Why Rheumatoid Arthritis Pain May Persist Even When Inflammation Is Under Control

Sep. 27, 2026 Pain and fatigue in rheumatoid arthritis can persist even after inflammation improves, with depression, poor sleep, obesity, smoking, and chronic pain potentially helping sustain symptoms. ...

Scientists Say House Cats Could Help Unlock Better Cancer Treatments for Humans

Sep. 26, 2026 Scientists have mapped the genetics of cat cancer on an unprecedented scale and found surprising similarities with tumors in humans. The findings could help bring precision cancer treatments to cats ...

That Fresh Cleaning Smell Could Be Filling Your Home with Nanoparticles

Sep. 26, 2026 Researchers found that scented cleaners can react with ozone indoors to create billions or trillions of invisible nanoparticles that can penetrate deep into the lungs. The pollution forms within minutes and, in some cases, may produce an inhaled ...

Zepbound and Mounjaro May Turn on the Body’s Calorie-burning Brown Fat

Sep. 26, 2026 Tirzepatide, sold as Mounjaro and Zepbound, activated calorie-burning brown fat in obese mice, revealing a potential metabolic effect beyond appetite suppression. If confirmed in humans, the finding could help explain the drug’s powerful benefits ...

Scientists Discover an “Impossible” Cellular Survival Pathway That Could Help Fight Cancer

Sep. 24, 2026 Scientists discovered a surprising backup system that lets mammalian cells make the essential amino acid cysteine even when the pathways once considered indispensable are disabled. The same survival ...

Latest Headlines

updated 10:28am EDT

More REM Sleep Linked to Lower Risk of 83 Diseases

Sep. 23, 2026 A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 ...

Coffee Doesn’t Have to Keep You Awake to Disrupt Your Sleep

Sep. 22, 2026 Caffeine may make sleep less restorative even when you fall asleep normally and stay in bed for eight hours, with EEG recordings revealing fewer of the slow brain waves associated with deep sleep. ...

Chronic Stress May Be Quietly Reshaping Your Heart

Sep. 21, 2026 Chronic inflammation tied to stress, lifestyle, mental health, and socioeconomic conditions may silently change the heart for years before any symptoms appear. People with the highest inflammation ...

8 Common Food Additives Linked to High Blood Pressure and Heart Disease

Sep. 20, 2026 Common preservatives hiding in processed foods may carry unexpected heart risks, with heavy consumption linked to substantially higher rates of high blood pressure and cardiovascular disease. ...

Ultra-Processed Foods Linked to Hidden Muscle Fat That May Threaten Your Knees

Sep. 15, 2026 Eating more ultra-processed foods was linked to greater fat buildup inside thigh muscles, according to MRI scans of 615 adults at risk for knee ...

Scientists Reversed Biological Age in Older Adults in Just 4 Weeks

Sep. 15, 2026 Older adults who changed the balance of fat, carbohydrates, and animal protein in their diets showed signs of reduced biological age after just four weeks. The strongest result appeared in ...

Smelling Chocolate Helped Men Complete More Reps Without Feeling More Tired

Sep. 15, 2026 Simply smelling chocolate helped men complete more leg extension repetitions without making the workout feel harder, with dark chocolate producing the strongest effect. The researchers think familiar ...

The U.S. Eradicated This Flesh-Eating Parasite. Now It’s Back

Sep. 15, 2026 The flesh eating New World screwworm has returned to the United States, threatening livestock, wildlife, pets and potentially people as it spreads north. A new UC San Diego tracking system aims to ...

Most Men Don’t Know Dairy Is Linked to Prostate Cancer Risk

Sep. 13, 2026 Most men may be missing an important dietary clue about prostate cancer. A new survey found that only 20% knew research has linked dairy consumption with increased prostate cancer risk, while 66% ...

A Hidden Compound in Healthy Foods May Worsen IBD

Sep. 12, 2026 A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear ...

Compound in Blueberries May Help Muscle Cells Burn Excess Fat

Sep. 5, 2026 Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, ...

Keto Diet Cut Liver Fat by 67% in a Clinical Trial

Aug. 29, 2026 A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All ...

Bird Flu Is Spreading. Your Backyard Feeder Could Make It Worse

Aug. 24, 2026 Backyard bird feeders could become unexpected hotspots for H5N1 as Australia’s bird flu outbreak spreads, bringing species together in ways that rarely occur naturally. Experts say stopping feeding ...

Gut Bacteria May Unlock a Hidden Benefit of Vegetables

Aug. 23, 2026 Gut bacteria can transform nitrate and plant-based iron from vegetables and other foods into protective molecules that may benefit the heart and metabolism. In experimental models, higher levels of ...

This Common Vitamin Was Linked to 13% Better Cognitive Scores

Aug. 23, 2026 Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary ...

Knee Osteoarthritis Isn’t Inevitable — Here’s What You Can Do

Aug. 20, 2026 Knee osteoarthritis can seriously affect mobility and quality of life, but its progression isn’t completely out of your control. Exercise, stronger leg muscles, a healthier diet, and even modest ...

Your Waist Size May Reveal Health Risks BMI Misses

Aug. 31, 2026 A simple waist measurement may be nearly as effective as more complicated methods for detecting unhealthy levels of body fat. Researchers also found that BMI alone missed many people with obesity, ...

3 Minutes of Sprinting Does Something 90 Minutes of Exercise Does Not

Aug. 21, 2026 A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and ...

Coffee Drinkers Have Less Fat, More Muscle, and Surprising Hormone Differences

Aug. 19, 2026 Coffee drinkers may be getting more than an energy boost. A Finnish study found that people who drank more coffee tended to have less total and abdominal fat, more muscle, and healthier metabolic ...

A Surprising Brain Discovery Could Help Explain Why We Overeat Fatty Foods

Aug. 13, 2026 A protein inside appetite-controlling brain cells may play an important role in preventing overeating and obesity, particularly when high-fat foods are readily available. Unexpected differences ...

Eating More Ultra-Processed Foods May Raise Prostate Cancer Risk by 30%

Aug. 27, 2026 Ultra-processed foods make up a huge share of the American diet, and new research suggests they may carry another serious health risk for men. In a nationally representative study of more than 17,000 ...

Women Taking Estrogen Had Fewer Signs of Alzheimer’s in Their Brains

Aug. 14, 2026 Women who used estrogen-only hormone therapy later in life were less likely to develop dementia and showed fewer signs of Alzheimer’s disease in their brains, according to a large study of more ...

Your Sleep May Be Hiding an Early Clue to Alzheimer’s

Aug. 28, 2026 Frequent micro-awakenings during sleep were linked to higher genetic risk for Alzheimer’s in healthy middle-aged adults who had no symptoms. The discovery raises the possibility that subtle changes ...

Childhood Trauma May Leave a Lasting “scar” Inside Brain Cells

Aug. 26, 2026 Early-life stress may physically alter how DNA is packaged in the brain, leaving stress-related genes primed to activate more easily years later. In mice, researchers were able to block this effect, ...

Low-Fat Vegan Diet Helps People Lose Weight Without Eating Less

Aug. 17, 2026 A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, ...

THC Medication Made PTSD Nightmares Disappear for More Than a Third of Patients

Aug. 5, 2026 A prescription form of THC helped many people with PTSD escape recurring trauma-related nightmares, with more than one-third reporting that the nightmares disappeared completely after ten weeks. The ...

A Little Movement in Midlife Could Pay Off for Your Brain Years Later

Aug. 16, 2026 Exercise and healthy blood sugar levels in midlife may help slow cognitive decline decades later. Physical activity appeared especially beneficial for Mexican American adults, suggesting that some ...

This Common Vitamin Deficiency Becomes Far More Dangerous When Paired With Belly Fat

Aug. 13, 2026 A large study of more than 5,500 adults over 50 found a striking combination of risk factors: abdominal obesity paired with vitamin D deficiency was linked to a 123% higher risk of death over six ...

A Simple Supplement Could Help the Immune System Fight Cancer and Viruses

Aug. 3, 2026 Low arginine levels may allow cancer cells and viruses to slip past the immune system by reducing production of a crucial cellular warning protein. In mice, arginine-rich diets led to fewer colon ...

Eating Less Protein Could Slow Aging, Major Review Finds

Aug. 2, 2026 A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and ...