Dietary Supplements and Minerals News

May 30, 2026

Top Headlines

Repairing DNA Damage: Scientists Discover a Surprising New Benefit of Melatonin

May 30, 2026 A new study suggests melatonin supplements may help night shift workers boost their body's DNA repair processes, potentially offsetting some of the damage linked to working overnight. The findings ...

Vitamin B12 and Folate Deficiencies Linked to Chronic Fatigue

May 28, 2026 Feeling constantly drained might not just be about poor sleep or working too hard. Researchers in Japan found that low levels of key vitamins — especially vitamin B12 and folate — may quietly contribute to fatigue and lack of motivation, even in ...

Scientists Discover Hidden Gut-brain Circuit That Triggers Protein Cravings

May 28, 2026 When the body runs low on protein, the gut sends powerful signals to the brain that reshape cravings and push animals to seek essential amino acids instead of sugar. Researchers say this newly discovered gut-brain network could transform our ...

Scientists Say Guava Juice Could Make Iron Supplements Work Better

May 27, 2026 Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava juice — especially with iron supplements — ...

Scientists Are Raising New Questions About Vitamin B12 and Cancer

May 27, 2026 Vitamin B12 has long been seen as a health hero, helping the body make red blood cells, repair DNA, and keep nerves functioning properly. But scientists are discovering that the story may be more complicated than simply “more is better.” While ...

Scientists Create Supercharged Vitamin K That Helps the Brain Heal Itself

May 27, 2026 Scientists in Japan have created powerful new vitamin K-based compounds that may help the brain regenerate lost neurons — a breakthrough that could one day change how diseases like Alzheimer’s and Parkinson’s are treated. By combining vitamin ...

Eating More Beans and Soy Could Slash High Blood Pressure Risk by Nearly 30%

May 26, 2026 Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people ...

Beet Juice Lowers Blood Pressure in Older Adults in Just 2 Weeks

May 25, 2026 Drinking nitrate-rich beetroot juice may do more than support heart health — it could actually reshape the bacteria living in the mouth in ways that help lower blood pressure in older adults. In the largest study of its kind, researchers found ...

Surprising Research Reveals Why You Shouldn't Add Bananas to Your Smoothies

May 24, 2026 Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually ...

Scientists Discover Hidden Driver of Aging — Simple Supplement Reversed Brain Decline

May 24, 2026 A newly identified brain protein may play a major role in how the body ages. Researchers discovered that declining levels of Menin in the hypothalamus triggered inflammation, memory problems, bone ...

Scientists Warn Popular Vitamin D Supplement May Have a “Previously Unknown” Downside

May 23, 2026 A surprising study suggests vitamin D2 supplements may reduce the body’s levels of vitamin D3 — the more effective form of vitamin D. Researchers found D3 not only boosts vitamin D status more ...

Scientists Warn That Current Vitamin B12 Guidelines May Be Putting Your Brain at Risk

May 22, 2026 Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with “normal” but lower ...

Latest Headlines

updated 7:01am EDT

MIT Scientists Discover Amino Acid That Helps the Gut Heal Itself

May 21, 2026 MIT scientists have identified cysteine — an amino acid found in foods like meat, dairy, beans, and nuts — as a potent trigger for intestinal repair. In mice, a cysteine-rich diet activated ...

Scientists Found a Hidden Alzheimer’s Trigger and Shut It Down

May 20, 2026 A newly identified enzyme called IDOL could become a major new target in the fight against Alzheimer’s disease. Researchers found that removing it from neurons sharply reduced amyloid plaques and ...

Scientists Discover Strange Link Between Vitamin D and Pain

May 19, 2026 Low vitamin D levels could be quietly making breast cancer surgery recovery far more painful. In a new study, patients deficient in vitamin D were three times more likely to experience moderate to ...

Scientists Find Hidden Brain Nutrient Deficit That May Fuel Anxiety

May 16, 2026 A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient crucial for healthy brain function. The strongest evidence appeared in the ...

Scientists Discover Vitamin B2 May Help Cancer Cells Survive

May 15, 2026 Scientists have uncovered a surprising dark side to vitamin B2: it may help cancer cells stay alive. The vitamin supports a cellular shield that protects tumors from ferroptosis, a form of programmed ...

Scientists Say a Daily Multivitamin May Help Slow Aging

May 14, 2026 A daily multivitamin may help slow biological aging, according to researchers studying older adults in a large clinical trial. After two years, participants taking multivitamins showed slower aging ...

New Psychedelic-Like Drugs Could Treat Depression Without Making You Trip

May 13, 2026 UC Davis researchers created brand-new psychedelic-like compounds by shining UV light on amino acid-based molecules. These compounds activated key serotonin receptors tied to brain plasticity and ...

Scientists Discover Hidden Fat-Burning Switch That Could Strengthen Bones

May 12, 2026 Scientists at McGill University have uncovered a hidden molecular “switch” that turns on a powerful calorie-burning system in brown fat — the body’s heat-generating fat linked to metabolism ...

New Obesity Discovery Rewrites Decades of Fat Science

May 8, 2026 Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored ...

Doctors Warn This Popular Vitamin May Quietly Disrupt Cancer Care

May 7, 2026 Many cancer patients turn to biotin supplements hoping to restore hair lost during treatment, but experts warn the popular vitamin may do more harm than good. While biotin is often marketed for ...

Scientists Reveal Creatine’s Hidden Power Beyond Muscle Gains

May 4, 2026 Creatine might be famous in the gym, but its real story is far more interesting. Naturally produced in the body, it helps power cells by rapidly regenerating ATP—the fuel that keeps muscles, the ...

Scientists Remove “zombie” Cells and Reverse Liver Damage in Mice

Apr. 16, 2026 A rogue set of “zombie” immune cells may be driving aging and fatty liver disease by flooding tissues with inflammation. Researchers found these cells accumulate with age and high ...

Scientists Discover Why Bread Can Cause Weight Gain Without Extra Calories

Apr. 14, 2026 Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred ...

Scientists Discover Skincare Compound That Kills Drug-Resistant Bacteria

Apr. 21, 2026 A popular Korean skincare ingredient may be far more powerful than anyone realized. Scientists have discovered that madecassic acid—derived from the herb Centella asiatica—can stop ...

Fish Oil May Be Hurting Your Brain, New Study Finds

Apr. 26, 2026 Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty ...

Your Vitamin D Levels in Midlife Could Shape Your Brain Decades Later

Apr. 7, 2026 Vitamin D levels in midlife may play a bigger role in long-term brain health than previously thought. In a study following nearly 800 people over 16 years, those with higher vitamin D levels in their ...

Eating More Meat May Lower Alzheimer’s Risk for Some People

Apr. 2, 2026 A surprising new study suggests that genetics may change how diet affects brain health—especially when it comes to Alzheimer’s risk. Researchers found that older adults carrying high-risk APOE ...

Hidden Antibiotics in River Fish Spark New Food Safety Fears

Mar. 21, 2026 Antibiotics are accumulating in a major Brazilian river, especially during the dry season when pollution becomes more concentrated. Scientists even detected a banned drug inside fish sold for food, ...

Scientists Discover Gene That Helps the Brain Repair Itself

Apr. 15, 2026 A surprising discovery from high-altitude animals like yaks and Tibetan antelopes could reshape how we treat nerve damage in humans. Scientists found that a genetic mutation helping these animals ...

Scientists Tested Vitamin D for COVID and Found an Unexpected Long COVID Clue

Mar. 15, 2026 A major clinical trial has delivered an unexpected twist in the search for ways to fight COVID-19 and its lingering effects. Researchers at Mass General Brigham found that taking high doses of ...

This Simple 3-Amino Acid Trick Boosts mRNA Therapy 20-Fold

Apr. 20, 2026 A trio of common amino acids may hold the key to unlocking far more powerful gene therapies. Researchers found that adding them to lipid nanoparticles can boost mRNA delivery up to 20-fold and push ...

Hidden Metabolism Found Operating Inside the Cell Nucleus

Mar. 9, 2026 Researchers have found hundreds of metabolic enzymes attached to human DNA inside the cell nucleus. Different tissues and cancers show unique patterns of these enzymes, forming a “nuclear metabolic ...

This Missing Vitamin Could Stop Cancer Cells in Their Tracks

Apr. 20, 2026 Cancer cells are known for their “glutamine addiction,” but many can escape this weakness by switching to alternative fuels. Researchers found that vitamin B7 acts like a metabolic “license,” ...

Iron Outperforms Rare Metals in Stunning Chemistry Advance

Feb. 27, 2026 Researchers at Nagoya University have created a more efficient iron-based photocatalyst that could reduce the need for rare and expensive metals in advanced chemistry. Unlike earlier designs, the new ...

Scientists Just Watched Alzheimer’s Damage Happen in Real Time

Apr. 7, 2026 Scientists at Oregon State University have captured something researchers have long struggled to see: the real-time chemical interactions that help drive Alzheimer’s disease. By watching how metal ...

Scientists Say This Type of Olive Oil Could Boost Brain Power

Apr. 18, 2026 Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria ...

Scientists Finally Explain Why Chronic Constipation Treatments Often Fail

Feb. 19, 2026 A newly discovered bacterial duo may be the hidden cause of chronic constipation. The two microbes break down the colon’s protective mucus layer, leaving stool dry and hard — a problem ...

Scientists Discover Spice Synergy That Boosts Anti-Inflammation 100x

Apr. 9, 2026 Chronic inflammation often works quietly in the background but can fuel serious diseases like diabetes, heart disease, and cancer. New research reveals that everyday plant compounds—like menthol ...

Feb. 26, 2026 Popular acid reflux drugs such as Prilosec, Nexium, and Protonix may carry hidden risks when taken long term. A new study found that extended use disrupted iron and calcium levels in rats, changes ...

Mar. 27, 2026 A new study reveals that high doses of antioxidants—often seen as harmless or beneficial—may actually impact future generations. Male mice given common supplements like NAC produced offspring ...