Dietary Supplements and Minerals News

November 1, 2026

Top Headlines

Scientists Discover a Surprising Brain Benefit of Eating Peanuts Every Day

Nov. 1, 2026 A surprising new study suggests that eating peanuts every day could help support brain health and memory in older adults. Researchers found that consuming about two servings of unsalted, skin-roasted peanuts daily for 16 weeks improved insulin ...

A Surprising Vitamin a Discovery Is Changing What Scientists Know About Vision

Oct. 31, 2026 Scientists at Johns Hopkins University have uncovered a surprising process that helps humans develop sharp vision before birth, challenging decades of assumptions about how the eye forms. Using ...

Scientists Discover a Hidden Reason Why Muscles Weaken with Age

Oct. 28, 2026 Scientists have uncovered a hidden defense mechanism in aging muscles that sacrifices strength to protect cells from damage. In mice, partially restoring a crucial molecule reversed signs of muscle wasting and prevented premature death, raising ...

A Simple Daily Fiber Supplement Reduced Arthritis Pain and Improved Strength

Oct. 27, 2026 A new clinical trial suggests that a simple daily fiber supplement could significantly reduce knee osteoarthritis pain, improve muscle strength, and make the body less sensitive to pain. Researchers ...

Low Testosterone May Make Sugar Far More Harmful to Your Liver

Oct. 27, 2026 Scientists have discovered that low testosterone and a high-fructose diet can work together to worsen fatty liver disease in mice. Unexpectedly, changes in gut bacteria appear to drive this harmful interaction, revealing a potential new target for ...

Oct. 25, 2026 A cannabis-derived ingredient commonly found in sleep gummies may be more habit-forming than previously thought, with new research showing that repeated exposure caused tolerance and withdrawal symptoms in mice. Scientists warn that CBN may carry ...

Mediterranean Diet May Boost Tiny Proteins That Protect the Heart and Brain

Oct. 24, 2026 Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, ...

Scientists Discover a Hidden Switch That Burns Fat and Blocks New Fat Cells

Oct. 24, 2026 Scientists have discovered that switching off a protein called Mitch makes human cells burn more fat and prevents new fat cells from developing. The breakthrough builds on experiments in mice that showed remarkable resistance to obesity and improved ...

Millions Take Fish Oil for Brain Health. a Two-year Study Found No Benefit

Oct. 22, 2026 A surprising two-year clinical trial found that fish oil supplements successfully delivered omega-3s to the brain but failed to improve memory or protect against Alzheimer's-related brain shrinkage. Researchers suspect that getting these nutrients ...

Natural Compound Could Fight Rheumatoid Arthritis at Its Source

Oct. 21, 2026 A natural compound extracted from a medicinal plant has shown surprising promise against rheumatoid arthritis. In rats, it reduced joint swelling, protected cartilage, and calmed the immune responses responsible for chronic inflammation. Scientists ...

Massive Study of 460,000 People Challenges Ultra-processed Food Cancer Fears

Oct. 21, 2026 A massive study of more than 460,000 Americans found that ultra-processed foods were not associated with increased colorectal cancer risk overall, challenging a widely held assumption. While ...

Scientists Find 10 Different Diets Linked to Slower Aging

Oct. 20, 2026 A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, ...

Latest Headlines

updated 8:59am EST

Scientists Finally Uncover Why Statins Can Cause Muscle Pain

Oct. 20, 2026 Scientists have uncovered a surprising reason why statins, the widely prescribed cholesterol-lowering drugs that help prevent heart attacks and strokes, can sometimes cause muscle pain, weakness, and ...

Scientists Discover a Surprising Link Between Vitamin C and Cancer Survival

Oct. 20, 2026 A surprising clinical trial suggests that taking vitamin C daily could improve survival in people with precancerous blood disorders and early-stage blood cancers. Patients receiving the supplement ...

Fatty Liver Disease Is Actually Five Different Conditions, Scientists Discover

Oct. 18, 2026 A common liver disease affecting nearly 30% of adults worldwide may be far more complicated than scientists previously realized. Mayo Clinic ...

Scientists Discover a Natural Compound That Could Protect the Brain from Too Much Salt

Oct. 18, 2026 Eating too much salt may do more than raise blood pressure. It could also harm memory and social behavior. In a new study, Japanese researchers ...

Eating Blueberries Every Day May Have a Surprising Effect on Your Mood

Oct. 18, 2026 Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three ...

Scientists Link a Strange Sugar in Red Meat to a 63% Higher Diabetes Risk

Oct. 18, 2026 A study of nearly 90,000 adults found that people consuming the most of a little-known sugar found in red meat had a 63% higher risk of developing type 2 diabetes. Scientists suspect the sugar may ...

New Drug Reverses Severe Fatty Liver Disease by Repairing the Gut

Oct. 17, 2026 Scientists have discovered that a potential new drug can reverse severe fatty liver disease in animal models by restoring gut health and blocking harmful substances from reaching the liver. The ...

Eating Late at Night Linked to Up to 30% Higher Risk of Liver Disease

Oct. 15, 2026 Eating late at night could be putting your liver at risk, according to a large study led by Oregon Health & Science University. Researchers analyzed data from nearly 200,000 people and found that ...

Scientists Reveal Why Some Workout Recovery Tricks Can Backfire

Oct. 14, 2026 Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine ...

Your Gut Bacteria Could Be Changing How Many Calories You Absorb

Oct. 12, 2026 Scientists have developed a model showing that gut bacteria play a surprisingly important role in how many calories we absorb, meaning food labels may not tell the full story. In a controlled study, ...

Taking Antibiotics? Sugar May Be Making the Damage Worse

Oct. 7, 2026 Eating more sugar while taking antibiotics was linked to greater disruption of the gut microbiome and increased growth of potentially harmful bacteria. Researchers say temporarily cutting back on ...

The Hidden Math of Alzheimer's Could Point to New Treatments

Oct. 11, 2026 Mathematics may hold unexpected clues to understanding Alzheimer’s disease. Scientists have developed a model showing how common metals like copper and zinc may influence the buildup of proteins ...

Vitamin C Linked to Fewer Deaths in Blood Disorder Trial

Oct. 3, 2026 Vitamin C may do more than support the immune system. In a phase 2 trial of people with precancerous or low risk blood cancers, daily vitamin C did not slow abnormal cell growth, but it was linked to ...

Hidden Stem Cells May Be Fueling Spinal Stenosis

Sep. 28, 2026 Scientists have discovered a stem cell that appears to serve as a master source for tendon and ligament cells throughout the body. In lumbar spinal stenosis, these cells become unusually active and ...

Compound in Blueberries May Help Muscle Cells Burn Excess Fat

Sep. 5, 2026 Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, ...

Who Really Needs a Heart Calcium Scan?

Sep. 12, 2026 A 10-year study of more than 6,000 adults found that popular coronary calcium scans may add little to standard heart disease risk estimates for many people. But for patients with borderline or ...

A Hidden Compound in Healthy Foods May Worsen IBD

Sep. 12, 2026 A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear ...

Gut Bacteria May Unlock a Hidden Benefit of Vegetables

Aug. 23, 2026 Gut bacteria can transform nitrate and plant-based iron from vegetables and other foods into protective molecules that may benefit the heart and metabolism. In experimental models, higher levels of ...

This Common Vitamin Was Linked to 13% Better Cognitive Scores

Aug. 23, 2026 Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary ...

Mulberry May Reshape Gut Bacteria and Influence Metabolism

Sep. 30, 2026 Mulberry compounds may reshape the gut microbiome in ways that support intestinal health and metabolism, with some combinations showing especially strong effects in animal studies. However, the ...

Vitamin C Won’t Prevent Most Colds, but It May Do One Small Thing

Aug. 27, 2026 The belief that huge doses of vitamin C can ward off colds was popularized more than 50 years ago by Nobel Prize winner Linus Pauling. Since then, larger studies have found that vitamin C does not ...

Scientists Thought They Knew How This 70-Year-Old Leukemia Drug Worked

Sep. 24, 2026 A 70-year-old leukemia drug is still revealing new secrets. Researchers found that removing a protein called NUDT5 protected cells from the drug, even though simply blocking the protein had little ...

Common Supplements Rival Antibiotics for Severe Gum Disease

Aug. 30, 2026 Omega-3 and low-dose aspirin matched the effectiveness of antibiotics in a year-long study of patients with severe gum disease, with both approaches helping about 58% reach the treatment goal. The ...

A Drug Already Used for Osteoporosis Blocked Spinal Damage in a New Study

Aug. 6, 2026 Genetic changes may set off a chain reaction that causes the spine’s natural shock absorbers to harden and deteriorate. Zebrafish with a faulty collagen-related gene developed mineral buildup and ...

This Common Vitamin Deficiency Becomes Far More Dangerous When Paired With Belly Fat

Aug. 13, 2026 A large study of more than 5,500 adults over 50 found a striking combination of risk factors: abdominal obesity paired with vitamin D deficiency was linked to a 123% higher risk of death over six ...

A Plastic Once Thought Harmless May Be Fueling Fatty Liver Disease

Oct. 10, 2026 One of the world's most common plastics may pose a hidden threat to liver health. Texas A&M researchers discovered that polyethylene microplastics can contribute to fatty liver disease, with ...

A Simple Supplement Could Help the Immune System Fight Cancer and Viruses

Aug. 3, 2026 Low arginine levels may allow cancer cells and viruses to slip past the immune system by reducing production of a crucial cellular warning protein. In mice, arginine-rich diets led to fewer colon ...

Eating Less Protein Could Slow Aging, Major Review Finds

Aug. 2, 2026 A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and ...

Scientists Discover How Gut Bacteria “train” the Intestine to Fight Inflammation

Aug. 20, 2026 A compound made when gut bacteria break down dietary fiber may do more than briefly calm inflammation—it could leave a lasting protective “memory” in the gut. Northwestern Medicine researchers ...

When Gut Microbes Run Low on Fiber, They May Start Eating You

Aug. 15, 2026 Gut microbes need something to eat, and when fiber is limited, they may begin consuming proteins from the mucus lining that protects the gut. Researchers found that fiber can suppress this process, ...