Nutrition News

October 31, 2026

Top Headlines

A Surprising Vitamin a Discovery Is Changing What Scientists Know About Vision

Oct. 31, 2026 Scientists at Johns Hopkins University have uncovered a surprising process that helps humans develop sharp vision before birth, challenging decades of assumptions about how the eye forms. Using ...

Type 2 Diabetes Breakthrough as 54% Achieve Remission in Just 6 Months

Oct. 30, 2026 A promising new study suggests that more than half of younger adults with type 2 diabetes could achieve remission in just six months through a combination of a low-calorie diet and structured exercise. Researchers found that 54% of participants ...

Oct. 29, 2026 A study of nearly 13,000 adults found that people consuming the most artificial sweeteners experienced a 62% faster decline in memory and thinking skills, equivalent to approximately 1.6 additional years of brain aging. Six popular sweeteners were ...

Scientists Discover That Cranberry Juice May Help Fight Tooth Decay

Oct. 29, 2026 Cranberry juice may offer an unexpected benefit beyond its reputation for helping prevent urinary tract infections: protecting teeth from decay. Researchers at the University of Illinois Chicago discovered that pure, unsweetened cranberry juice ...

A Simple Daily Fiber Supplement Reduced Arthritis Pain and Improved Strength

Oct. 27, 2026 A new clinical trial suggests that a simple daily fiber supplement could significantly reduce knee osteoarthritis pain, improve muscle strength, and make the body less sensitive to pain. Researchers ...

Low Testosterone May Make Sugar Far More Harmful to Your Liver

Oct. 27, 2026 Scientists have discovered that low testosterone and a high-fructose diet can work together to worsen fatty liver disease in mice. Unexpectedly, changes in gut bacteria appear to drive this harmful interaction, revealing a potential new target for ...

Just Two Drinks a Day May Be Far Riskier Than You Think

Oct. 25, 2026 A major new study reveals that drinking just two alcoholic beverages a day is associated with a 1 in 25 lifetime risk of death from alcohol-related causes, challenging the idea that moderate drinking is harmless. Researchers also found no ...

Oct. 25, 2026 A cannabis-derived ingredient commonly found in sleep gummies may be more habit-forming than previously thought, with new research showing that repeated exposure caused tolerance and withdrawal symptoms in mice. Scientists warn that CBN may carry ...

Mediterranean Diet May Boost Tiny Proteins That Protect the Heart and Brain

Oct. 24, 2026 Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, ...

Scientists Discover a Hidden Switch That Burns Fat and Blocks New Fat Cells

Oct. 24, 2026 Scientists have discovered that switching off a protein called Mitch makes human cells burn more fat and prevents new fat cells from developing. The breakthrough builds on experiments in mice that showed remarkable resistance to obesity and improved ...

Millions Take Fish Oil for Brain Health. a Two-year Study Found No Benefit

Oct. 22, 2026 A surprising two-year clinical trial found that fish oil supplements successfully delivered omega-3s to the brain but failed to improve memory or protect against Alzheimer's-related brain shrinkage. Researchers suspect that getting these nutrients ...

Coffee Calories Have Jumped Nearly 40%. Sugar Isn't the Biggest Culprit

Oct. 22, 2026 Your morning coffee may be packing more calories than you realize, and sugar isn't the biggest reason. A study of 30,000 Americans found that non-dairy creamer has overtaken sugar and milk as the leading source of added coffee calories, helping ...

Latest Headlines

updated 10:19am EDT

People Are Taking an Unapproved Weight-Loss Drug. AI Found Something Surprising

Oct. 21, 2026 Researchers analyzing nearly 150,000 Reddit posts uncovered unexpected symptom reports linked by users to unapproved versions of retatrutide, ...

Massive Study of 460,000 People Challenges Ultra-Processed Food Cancer Fears

Oct. 21, 2026 A massive study of more than 460,000 Americans found that ultra-processed foods were not associated with increased colorectal cancer risk overall, ...

Scientists Find 10 Different Diets Linked to Slower Aging

Oct. 20, 2026 A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns ...

Scientists Discover a Surprising Link Between Vitamin C and Cancer Survival

Oct. 20, 2026 A surprising clinical trial suggests that taking vitamin C daily could improve survival in people with precancerous blood disorders and early-stage blood cancers. Patients receiving the supplement ...

Scientists Discover Why Some People Still Can’t Taste Food After COVID-19

Oct. 19, 2026 Scientists have uncovered a possible explanation for why some people struggle to taste food more than a year after recovering from COVID-19. By examining taste buds from patients with lingering ...

Scientists Discover a Natural Compound That Could Protect the Brain from Too Much Salt

Oct. 18, 2026 Eating too much salt may do more than raise blood pressure. It could also harm memory and social behavior. In a new study, Japanese researchers ...

Scientists Link a Strange Sugar in Red Meat to a 63% Higher Diabetes Risk

Oct. 18, 2026 A study of nearly 90,000 adults found that people consuming the most of a little-known sugar found in red meat had a 63% higher risk of developing type 2 diabetes. Scientists suspect the sugar may ...

Scientists Tested 39 Sweeteners and Uncovered Surprising Gut Effects

Oct. 17, 2026 Scientists have discovered that many common sweeteners can interfere with gut bacteria, with some combinations involving medications producing surprisingly strong effects. One sweetener mixed with a ...

Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, and Boosts the Brain

Oct. 17, 2026 Scientists have discovered a surprising two-way relationship between sleep and growth hormone, revealing how the brain carefully balances physical ...

Eating Late at Night Linked to Up to 30% Higher Risk of Liver Disease

Oct. 15, 2026 Eating late at night could be putting your liver at risk, according to a large study led by Oregon Health & Science University. Researchers analyzed data from nearly 200,000 people and found that ...

Eating Olive Oil Before Carbs Has a Surprising Effect on Blood Sugar

Oct. 11, 2026 A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising ...

New Injection Makes Fat Cells Self-Destruct

Oct. 11, 2026 Scientists have developed an experimental injection that destroys fat cells and significantly reduces dangerous belly fat, potentially opening a new path to treating obesity. Early research also ...

Oct. 12, 2026 Popular GLP-1 weight loss drugs, such as Ozempic and Wegovy, have been linked to unexpectedly high rates of nail detachment, hair loss, and scalp inflammation, with some problems occurring several ...

Taking Antibiotics? Sugar May Be Making the Damage Worse

Oct. 7, 2026 Eating more sugar while taking antibiotics was linked to greater disruption of the gut microbiome and increased growth of potentially harmful bacteria. Researchers say temporarily cutting back on ...

Diet Drinks Work as Well as Water for Weight Loss, Major Trial Finds

Oct. 3, 2026 A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight ...

Creatine May Help Build Muscle Even Without Exercise, Researchers Find

Sep. 29, 2026 Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even ...

Could Quitting Ultra-Processed Food Boost Your Mental Health?

Oct. 1, 2026 People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the ...

Just 7 Days of Strength Training Started Shrinking Fat Cells in Mice

Oct. 8, 2026 Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall body weight. The ...

Vitamin C Linked to Fewer Deaths in Blood Disorder Trial

Oct. 3, 2026 Vitamin C may do more than support the immune system. In a phase 2 trial of people with precancerous or low risk blood cancers, daily vitamin C did not slow abnormal cell growth, but it was linked to ...

GLP-1 Weight Loss and Diabetes Drugs Linked to Nutritional Deficiencies in Nearly 1 in 6 Children

Sep. 23, 2026 Children taking GLP-1 medications (such as Victoza, Saxenda, Trulicity, and Ozempic) for weight loss, prediabetes, or type 2 diabetes may face an overlooked risk: nutritional deficiencies. A new ...

Scientists Find the Whole Grain “sweet Spot” for Better Heart Health

Sep. 16, 2026 Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, ...

Scientists Reveal Why Some Workout Recovery Tricks Can Backfire

Oct. 14, 2026 Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine ...

Scientists Find Ozempic May Slow Aging Itself

Sep. 12, 2026 Semaglutide helped older healthy mice live longer while improving memory, muscle function, blood sugar control, and several biological signs of aging. Its effects went beyond those seen with calorie ...

Compound in Blueberries May Help Muscle Cells Burn Excess Fat

Sep. 5, 2026 Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, ...

Keto Diet Cut Liver Fat by 67% in a Clinical Trial

Aug. 29, 2026 A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All ...

Most Men Don’t Know Dairy Is Linked to Prostate Cancer Risk

Sep. 13, 2026 Most men may be missing an important dietary clue about prostate cancer. A new survey found that only 20% knew research has linked dairy consumption with increased prostate cancer risk, while 66% ...

Bird Flu Is Spreading. Your Backyard Feeder Could Make It Worse

Aug. 24, 2026 Backyard bird feeders could become unexpected hotspots for H5N1 as Australia’s bird flu outbreak spreads, bringing species together in ways that rarely occur naturally. Experts say stopping feeding ...

Experimental Compound Helps Burn Fat Without Muscle Loss

Aug. 23, 2026 A decades-old compound may point to a new way of treating obesity by making the body burn more energy rather than simply reducing appetite. In mice, TOFA increased energy use by as much as 18%, ...

A Hidden Compound in Healthy Foods May Worsen IBD

Sep. 12, 2026 A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear ...

Eating Only 8 Hours a Day May Help Control Type 1 Diabetes

Sep. 10, 2026 Eating only between noon and 8 p.m. improved blood sugar control in a small study of adults with Type 1 diabetes and obesity, while avoiding an increase in serious complications. The promising ...