Nutrition News

October 17, 2026

Top Headlines

Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, and Boosts the Brain

Oct. 17, 2026 Scientists have discovered a surprising two-way relationship between sleep and growth hormone, revealing how the brain carefully balances physical recovery with wakefulness. The findings could help ...

Eating Late at Night Linked to Up to 30% Higher Risk of Liver Disease

Oct. 15, 2026 Eating late at night could be putting your liver at risk, according to a large study led by Oregon Health & Science University. Researchers analyzed data from nearly 200,000 people and found that those who regularly ate after dinner or around ...

Cancer Is Rising in Younger Adults, and Scientists Can't Fully Explain Why

Oct. 14, 2026 A major study found that several cancers are rising faster among younger adults in England, even as smoking, diet, and other established risk factors have generally improved. Excess weight explains only part of the increase, leaving scientists ...

Scientists Reveal Why Some Workout Recovery Tricks Can Backfire

Oct. 14, 2026 Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine long-term gains. Scientists say the most effective ...

Your Gut Bacteria Could Be Changing How Many Calories You Absorb

Oct. 12, 2026 Scientists have developed a model showing that gut bacteria play a surprisingly important role in how many calories we absorb, meaning food labels may not tell the full story. In a controlled study, people eating a high-fiber diet absorbed about 116 ...

Oct. 12, 2026 Popular GLP-1 weight loss drugs, such as Ozempic and Wegovy, have been linked to unexpectedly high rates of nail detachment, hair loss, and scalp inflammation, with some problems occurring several times more frequently among users. Researchers found ...

Scientists Find Hidden Driver of Aging and a Simple Amino Acid That Fights Memory Loss in Mice

Oct. 12, 2026 Scientists discovered that declining levels of a protein called Menin may help drive aging, and restoring it in older mice reversed several age-related changes in just 30 days. Even more ...

New Injection Makes Fat Cells Self-destruct

Oct. 11, 2026 Scientists have developed an experimental injection that destroys fat cells and significantly reduces dangerous belly fat, potentially opening a new path to treating obesity. Early research also suggests it could help prevent the weight regain that ...

Eating Olive Oil Before Carbs Has a Surprising Effect on Blood Sugar

Oct. 11, 2026 A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that ...

A Plastic Once Thought Harmless May Be Fueling Fatty Liver Disease

Oct. 10, 2026 One of the world's most common plastics may pose a hidden threat to liver health. Texas A&M researchers discovered that polyethylene microplastics can contribute to fatty liver disease, with potentially worse effects when combined with an unhealthy ...

Only One Workout Helped Older Adults Lose Fat and Keep Muscle

Oct. 9, 2026 A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT ...

Just 7 Days of Strength Training Started Shrinking Fat Cells in Mice

Oct. 8, 2026 Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall body weight. The findings suggest some benefits of resistance exercise ...

Latest Headlines

updated 10:15am EDT

Scientists Warn a Popular Vitamin D Supplement May Have a Hidden Downside

Oct. 8, 2026 Not all vitamin D supplements are created equal, and new research suggests that one popular form may have an unexpected downside. Scientists found that taking vitamin D2 can actually lower the body's ...

Not All Trans Fats Are Bad, Major Review Finds

Oct. 7, 2026 A large analysis of 22 studies found that the trans fats naturally present in dairy foods such as milk, butter, yogurt, and cheese do not appear to raise the risk of heart disease or type 2 diabetes. ...

Taking Antibiotics? Sugar May Be Making the Damage Worse

Oct. 7, 2026 Eating more sugar while taking antibiotics was linked to greater disruption of the gut microbiome and increased growth of potentially harmful bacteria. Researchers say temporarily cutting back on ...

MIT Scientists Find a Hidden Cancer Risk of the Keto Diet

Oct. 5, 2026 A ketogenic diet increased small-intestinal tumors in cancer-prone mice while reducing tumors in the colon, revealing a strikingly different response within neighboring parts of the gut. Researchers ...

Scientists Reveal What Seven Days of Fasting Does to the Human Body

Oct. 5, 2026 Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest ...

Vitamin D Drug May Help Crack Pancreatic Cancer’s Protective Shield

Oct. 3, 2026 A vitamin D analog may help break down pancreatic cancer’s protective defenses, potentially making tumors more vulnerable to chemotherapy and immune attack. A small clinical trial found encouraging ...

Diet Drinks Work as Well as Water for Weight Loss, Major Trial Finds

Oct. 3, 2026 A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight ...

Leucine Does More Than Build Muscle. It Powers Up Your Cells

Oct. 3, 2026 The essential amino acid leucine can boost cellular energy production by protecting key proteins on mitochondria from being destroyed. The discovery reveals a new connection between nutrition and ...

Your Gut May Be Making a Molecule That Raises Alzheimer’s Risk

Oct. 3, 2026 Scientists have linked a gut bacterial compound called ImP to greater Alzheimer’s risk, harmful brain protein buildup, and faster cognitive decline. The finding raises the possibility that reducing ...

Vitamin C Linked to Fewer Deaths in Blood Disorder Trial

Oct. 3, 2026 Vitamin C may do more than support the immune system. In a phase 2 trial of people with precancerous or low risk blood cancers, daily vitamin C did not slow abnormal cell growth, but it was linked to ...

Creatine May Help Build Muscle Even Without Exercise, Researchers Find

Sep. 29, 2026 Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even ...

Could Quitting Ultra-Processed Food Boost Your Mental Health?

Oct. 1, 2026 People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the ...

GLP-1 Weight Loss and Diabetes Drugs Linked to Nutritional Deficiencies in Nearly 1 in 6 Children

Sep. 23, 2026 Children taking GLP-1 medications (such as Victoza, Saxenda, Trulicity, and Ozempic) for weight loss, prediabetes, or type 2 diabetes may face an overlooked risk: nutritional deficiencies. A new ...

Scientists Find the Whole Grain “sweet Spot” for Better Heart Health

Sep. 16, 2026 Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, ...

Scientists Find Ozempic May Slow Aging Itself

Sep. 12, 2026 Semaglutide helped older healthy mice live longer while improving memory, muscle function, blood sugar control, and several biological signs of aging. Its effects went beyond those seen with calorie ...

Compound in Blueberries May Help Muscle Cells Burn Excess Fat

Sep. 5, 2026 Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, ...

Keto Diet Cut Liver Fat by 67% in a Clinical Trial

Aug. 29, 2026 A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All ...

Most Men Don’t Know Dairy Is Linked to Prostate Cancer Risk

Sep. 13, 2026 Most men may be missing an important dietary clue about prostate cancer. A new survey found that only 20% knew research has linked dairy consumption with increased prostate cancer risk, while 66% ...

Bird Flu Is Spreading. Your Backyard Feeder Could Make It Worse

Aug. 24, 2026 Backyard bird feeders could become unexpected hotspots for H5N1 as Australia’s bird flu outbreak spreads, bringing species together in ways that rarely occur naturally. Experts say stopping feeding ...

Experimental Compound Helps Burn Fat Without Muscle Loss

Aug. 23, 2026 A decades-old compound may point to a new way of treating obesity by making the body burn more energy rather than simply reducing appetite. In mice, TOFA increased energy use by as much as 18%, ...

A Hidden Compound in Healthy Foods May Worsen IBD

Sep. 12, 2026 A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear ...

Eating Only 8 Hours a Day May Help Control Type 1 Diabetes

Sep. 10, 2026 Eating only between noon and 8 p.m. improved blood sugar control in a small study of adults with Type 1 diabetes and obesity, while avoiding an increase in serious complications. The promising ...

Pomegranate Compound Improves Heart Function by Up to 80% in Study

Sep. 28, 2026 A compound the body can make after eating pomegranates, walnuts, and some berries improved measures of heart function by up to 80% in animal models of a difficult-to-treat form of heart failure. ...

Gut Bacteria May Unlock a Hidden Benefit of Vegetables

Aug. 23, 2026 Gut bacteria can transform nitrate and plant-based iron from vegetables and other foods into protective molecules that may benefit the heart and metabolism. In experimental models, higher levels of ...

This Common Vitamin Was Linked to 13% Better Cognitive Scores

Aug. 23, 2026 Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary ...

Mulberry May Reshape Gut Bacteria and Influence Metabolism

Sep. 30, 2026 Mulberry compounds may reshape the gut microbiome in ways that support intestinal health and metabolism, with some combinations showing especially strong effects in animal studies. However, the ...

What You Eat Before Age 2 May Affect Your Health 70 Years Later

Aug. 26, 2026 Britain’s postwar sugar rationing created a rare natural experiment that let researchers examine how early sugar exposure might affect health decades later. People who experienced more rationing ...

One Sugary Drink a Day Linked to More Than Double the Risk of Stomach Cancer

Sep. 9, 2026 People who drank at least one sugar-sweetened beverage a day had roughly 2.45 times the risk of gastric cancer compared with those who rarely consumed them, according to a decades-long study of more ...

Vitamin C Won’t Prevent Most Colds, but It May Do One Small Thing

Aug. 27, 2026 The belief that huge doses of vitamin C can ward off colds was popularized more than 50 years ago by Nobel Prize winner Linus Pauling. Since then, larger studies have found that vitamin C does not ...

Knee Osteoarthritis Isn’t Inevitable — Here’s What You Can Do

Aug. 20, 2026 Knee osteoarthritis can seriously affect mobility and quality of life, but its progression isn’t completely out of your control. Exercise, stronger leg muscles, a healthier diet, and even modest ...