Nutrition News

September 18, 2026

Top Headlines

Scientists Restore a Brain Protein and Reverse Signs of Aging in Mice

Sep. 18, 2026 Scientists found that declining levels of the brain protein Menin may help drive aging, with lower levels in mice linked to inflammation, cognitive decline, weaker bones, and thinner skin. Restoring Menin reversed several age-related changes, while ...

Scientists Find a Hidden Health Advantage in Black and Green Rice

Sep. 16, 2026 Scientists found that black and green Japanese rice contain unusual, potentially beneficial fats and may be digested more slowly than ordinary white rice. The combination could make these colorful varieties promising ingredients for foods designed ...

Scientists Find the Whole Grain “Sweet Spot” for Better Heart Health

Sep. 16, 2026 Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood ...

Ultra-processed Foods Linked to Hidden Muscle Fat That May Threaten Your Knees

Sep. 15, 2026 Eating more ultra-processed foods was linked to greater fat buildup inside thigh muscles, according to MRI scans of 615 adults at risk for knee osteoarthritis. Surprisingly, the association remained ...

Scientists Reversed Biological Age in Older Adults in Just 4 Weeks

Sep. 15, 2026 Older adults who changed the balance of fat, carbohydrates, and animal protein in their diets showed signs of reduced biological age after just four weeks. The strongest result appeared in participants eating an omnivorous, lower-fat, ...

Smelling Chocolate Helped Men Complete More Reps Without Feeling More Tired

Sep. 15, 2026 Simply smelling chocolate helped men complete more leg extension repetitions without making the workout feel harder, with dark chocolate producing the strongest effect. The researchers think familiar food aromas may influence appetite and motivation ...

Scientists Discover Strange Link Between Low Vitamin D and Pain

Sep. 14, 2026 Low vitamin D levels may make recovery from breast cancer surgery more painful, according to a study of 184 women undergoing mastectomy. Patients with vitamin D deficiency were three times more likely to experience moderate to severe pain during the ...

Sep. 13, 2026 Sucralose, the artificial sweetener used in Splenda, came under scrutiny after a study found that a related chemical damaged DNA and weakened the gut barrier in laboratory experiments. But later findings have complicated that alarming ...

Most Men Don’t Know Dairy Is Linked to Prostate Cancer Risk

Sep. 13, 2026 Most men may be missing an important dietary clue about prostate cancer. A new survey found that only 20% knew research has linked dairy consumption with increased prostate cancer risk, while 66% said they would consider avoiding dairy after ...

A Hidden Compound in Healthy Foods May Worsen IBD

Sep. 12, 2026 A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear to handle it differently. Researchers say the ...

Scientists Find Ozempic May Slow Aging Itself

Sep. 12, 2026 Semaglutide helped older healthy mice live longer while improving memory, muscle function, blood sugar control, and several biological signs of aging. Its effects went beyond those seen with calorie restriction, raising the possibility that GLP-1 ...

Eating Only 8 Hours a Day May Help Control Type 1 Diabetes

Sep. 10, 2026 Eating only between noon and 8 p.m. improved blood sugar control in a small study of adults with Type 1 diabetes and obesity, while avoiding an increase in serious complications. The promising findings offer the first evidence that time restricted ...

Latest Headlines

updated 9:00am EDT

One Sugary Drink a Day Linked to More Than Double the Risk of Stomach Cancer

Sep. 9, 2026 People who drank at least one sugar-sweetened beverage a day had roughly 2.45 times the risk of gastric cancer compared with those who rarely ...

Sep. 6, 2026 A large study involving more than 270,000 people has linked higher blood levels of the amino acid tyrosine to a shorter lifespan in men. Using both observational data and genetic analysis, ...

This Lifestyle Program Improved Cognition 55% More Than Basic Health Advice

Sep. 6, 2026 Older adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who ...

Scientists Discover a Hidden Problem With This Popular Sugar Substitute

Sep. 6, 2026 Sorbitol, a sugar alcohol commonly used in sugar-free candy, gum, and other low-calorie foods, may not be as harmless as it seems. Researchers at Washington University in St. Louis found that the ...

Compound in Blueberries May Help Muscle Cells Burn Excess Fat

Sep. 5, 2026 Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, ...

A Longer Exhale May Push Your Brain Toward Bolder Decisions

Sep. 4, 2026 Slow breathing with a prolonged exhale made people more willing to take risks by changing heart activity and increasing the brain’s sensitivity to rewards. The findings suggest that something as ...

Too Much Coffee May Weaken Bones, Study Finds

Sep. 2, 2026 Following nearly 10,000 older women for 10 years, researchers found that tea drinking was associated with slightly higher hip bone density. Moderate coffee consumption did not appear harmful, but ...

Obesity Leaves a Lasting Memory in Immune Cells

Sep. 1, 2026 Obesity appears to leave a molecular imprint on key immune cells that may persist for 5 to 10 years after weight loss. This long-lasting “obesity memory” could help explain why some ...

Aug. 31, 2026 Two widely used zero-calorie sweeteners, sucralose and stevia, may have effects that linger far longer than the sweet taste itself. In mice, researchers found that both sweeteners altered the gut ...

Your Waist Size May Reveal Health Risks BMI Misses

Aug. 31, 2026 A simple waist measurement may be nearly as effective as more complicated methods for detecting unhealthy levels of body fat. Researchers also found that BMI alone missed many people with obesity, ...

Keto Diet Cut Liver Fat by 67% in a Clinical Trial

Aug. 29, 2026 A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All ...

Bird Flu Is Spreading. Your Backyard Feeder Could Make It Worse

Aug. 24, 2026 Backyard bird feeders could become unexpected hotspots for H5N1 as Australia’s bird flu outbreak spreads, bringing species together in ways that rarely occur naturally. Experts say stopping feeding ...

Experimental Compound Helps Burn Fat Without Muscle Loss

Aug. 23, 2026 A decades-old compound may point to a new way of treating obesity by making the body burn more energy rather than simply reducing appetite. In mice, TOFA increased energy use by as much as 18%, ...

Gut Bacteria May Unlock a Hidden Benefit of Vegetables

Aug. 23, 2026 Gut bacteria can transform nitrate and plant-based iron from vegetables and other foods into protective molecules that may benefit the heart and metabolism. In experimental models, higher levels of ...

This Common Vitamin Was Linked to 13% Better Cognitive Scores

Aug. 23, 2026 Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary ...

What You Eat Before Age 2 May Affect Your Health 70 Years Later

Aug. 26, 2026 Britain’s postwar sugar rationing created a rare natural experiment that let researchers examine how early sugar exposure might affect health decades later. People who experienced more rationing ...

Vitamin C Won’t Prevent Most Colds, but It May Do One Small Thing

Aug. 27, 2026 The belief that huge doses of vitamin C can ward off colds was popularized more than 50 years ago by Nobel Prize winner Linus Pauling. Since then, larger studies have found that vitamin C does not ...

Knee Osteoarthritis Isn’t Inevitable — Here’s What You Can Do

Aug. 20, 2026 Knee osteoarthritis can seriously affect mobility and quality of life, but its progression isn’t completely out of your control. Exercise, stronger leg muscles, a healthier diet, and even modest ...

Quitting Alcohol May Prime the Brain for Relapse

Aug. 22, 2026 Mice that developed compulsive drinking after alcohol abstinence showed more than double the activity in a brain region associated with stress and addiction. Because the signal appeared before they ...

3 Minutes of Sprinting Does Something 90 Minutes of Exercise Does Not

Aug. 21, 2026 A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and ...

Coffee Drinkers Have Less Fat, More Muscle, and Surprising Hormone Differences

Aug. 19, 2026 Coffee drinkers may be getting more than an energy boost. A Finnish study found that people who drank more coffee tended to have less total and abdominal fat, more muscle, and healthier metabolic ...

A Surprising Brain Discovery Could Help Explain Why We Overeat Fatty Foods

Aug. 13, 2026 A protein inside appetite-controlling brain cells may play an important role in preventing overeating and obesity, particularly when high-fat foods are readily available. Unexpected differences ...

Eating More Ultra-Processed Foods May Raise Prostate Cancer Risk by 30%

Aug. 27, 2026 Ultra-processed foods make up a huge share of the American diet, and new research suggests they may carry another serious health risk for men. In a nationally representative study of more than 17,000 ...

Ozempic Does Something Unexpected to the Brain’s Hunger Neurons

Aug. 20, 2026 Ozempic may work in the brain in almost the opposite way scientists expected, activating hunger-linked neurons that appear essential for sustaining fat loss. The surprising discovery in mice could ...

This Weight-Loss Hormone May Protect the Liver Even Without Weight Loss

Aug. 21, 2026 A hormone already known for curbing appetite and supporting weight loss may have a surprising second job: protecting the liver from inflammation and scarring. Researchers at McMaster University found ...

Low-Fat Vegan Diet Helps People Lose Weight Without Eating Less

Aug. 17, 2026 A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, ...

This Common Vitamin Deficiency Becomes Far More Dangerous When Paired With Belly Fat

Aug. 13, 2026 A large study of more than 5,500 adults over 50 found a striking combination of risk factors: abdominal obesity paired with vitamin D deficiency was linked to a 123% higher risk of death over six ...

Tooth Count May Predict Survival After Pancreatic Cancer Surgery

Aug. 21, 2026 Pancreatic cancer patients with at least 21 natural teeth survived nearly two years longer after surgery than those with fewer teeth in a study of 339 people. Researchers suspect tooth loss may ...

A Simple Supplement Could Help the Immune System Fight Cancer and Viruses

Aug. 3, 2026 Low arginine levels may allow cancer cells and viruses to slip past the immune system by reducing production of a crucial cellular warning protein. In mice, arginine-rich diets led to fewer colon ...

Eating Less Protein Could Slow Aging, Major Review Finds

Aug. 2, 2026 A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and ...