Vitamin E News

March 16, 2026

Top Headlines

Scientists Tested Vitamin D for COVID and Found an Unexpected Long COVID Clue

Mar. 15, 2026 A major clinical trial has delivered an unexpected twist in the search for ways to fight COVID-19 and its lingering effects. Researchers at Mass General Brigham found that taking high doses of ...

Stanford Scientists Say Colorblindness May Hide a Deadly Bladder Cancer Warning

Mar. 10, 2026 Colorblindness may be doing more than making traffic lights confusing — it could also be hiding a life-threatening warning sign. Researchers analyzing millions of medical records found that people ...

Scientists Say This Simple Diet Change Could Transform Your Gut Health

Mar. 8, 2026 A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding beneficial gut microbes to helping regulate ...

Nearly 200,000 People Reveal the Real Key to Heart Health

Feb. 17, 2026 A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based foods, and healthy fats. Versions filled with ...

Scientists Turn Sunflower Oil Waste Into a Powerful Bread Upgrade

Feb. 8, 2026 Researchers have found a surprising way to turn sunflower oil waste into a powerful bread upgrade. By replacing part of wheat flour with partially defatted sunflower seed flour, breads became dramatically richer in protein, fiber, and ...

Scientists Found a Hidden Fat Switch and Turned It Off

Feb. 6, 2026 Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol levels in animal studies. The finding opens the door ...

A 25-year Study Found an Unexpected Link Between Cheese and Dementia

Feb. 4, 2026 A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably ...

The Fat You Can’t See Could Be Shrinking Your Brain

Jan. 28, 2026 Where your body stores fat may matter just as much as how much you carry—especially for your brain. Using advanced MRI scans and data from nearly 26,000 people, researchers identified two surprising fat patterns tied to faster brain aging, ...

Keto Diet Weight Loss May Come with a Hidden Cost

Jan. 27, 2026 A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability to control blood sugar—especially after ...

Scientists Are Rethinking Bamboo as a Powerful New Superfood

Jan. 16, 2026 Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress. Laboratory and human studies also suggest bamboo may ...

Common Food Preservatives Linked to Higher Risk of Type 2 Diabetes

Jan. 9, 2026 Foods that rely heavily on preservatives may be doing more than extending shelf life. In a large study spanning more than a decade, people with the highest intake of preservative additives were far more likely to develop type 2 diabetes. The ...

MIT Study Shows High-fat Diets Give Liver Cancer a Dangerous Head Start

Dec. 31, 2025 A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty foods can push liver cells into a survival mode that quietly raises the risk of cancer. Faced with ongoing metabolic stress, ...

Latest Headlines

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Eating More Vitamin C Can Physically Change Your Skin

Dec. 26, 2025 Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the ...

Study Links Full-Fat Cheese to Lower Dementia Risk

Dec. 21, 2025 Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these ...

The Body Trait That Helps Keep Your Brain Young

Nov. 25, 2025 Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a ...

New Obesity Discovery Rewrites Decades of Fat Metabolism Science

Nov. 24, 2025 Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the nucleus of fat cells to keep them functioning properly. When HSL is missing, ...

Vitamin D3 Breakthrough Halves Risk of Second Heart Attack

Nov. 10, 2025 Intermountain Health researchers discovered that customizing vitamin D3 doses for heart attack survivors slashed their risk of another heart attack by 50%. The strategy involved frequent monitoring ...

You Might Look Healthy, but Hidden Fat Could Be Silently Damaging Your Heart

Oct. 23, 2025 McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit. Their MRI-based study of ...

This Everyday Vitamin Could Be the Closest Thing We Have to an “anti-Aging Pill”

Oct. 22, 2025 A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers ...

This Type of Meat Supercharges Muscle Growth After Workouts

Oct. 15, 2025 Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat ...

Supercharged Vitamin K Could Help the Brain Heal Itself

Oct. 14, 2025 Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The new compounds, which combine vitamin K with retinoic acid, activate the ...

A Hidden “backup Heater” That Helps Burn Fat and Boost Metabolism

Oct. 9, 2025 Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a hidden system that helps the body use up calories, even without exercise. ...

The Vitamin D Mistake Weakening Your Immunity

Oct. 4, 2025 Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

Brain Fat, Not Just Plaques, May Be the Hidden Driver of Alzheimer’s

Sep. 24, 2025 For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They found that brain ...

The Fat You Can’t See May Be Damaging Your Heart, Even If You Exercise

Sep. 6, 2025 Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

Tiny Green Tea Beads Trap Fat and Melt Away Pounds Without Side Effects

Aug. 24, 2025 Researchers have created plant-based microbeads that trap fat in the gut, helping rats lose weight without side effects. Unlike current drugs, the beads are safe, tasteless, and easy to mix into ...

Scientists Just Found a Tiny Molecule That Could Change How We Lose Weight

Aug. 10, 2025 Researchers at the Salk Institute have used CRISPR to uncover hidden microproteins that control fat cell growth and lipid storage, identifying one confirmed target, Adipocyte-smORF-1183. This ...

Scientists Discover Amino Acid Switch That Turns Fat Into a Calorie-Burning Furnace

Aug. 8, 2025 Cutting calories doesn’t just slim you down—it also reduces cysteine, an amino acid that flips fat cells from storage mode to fat-burning mode. Researchers found that lowering cysteine sparks the ...

This "Healthy" Fat May Secretly Be Fueling Obesity

June 11, 2025 A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

A High-Fat Diet Sets Off Metabolic Dysfunction in Cells, Leading to Weight Gain

May 28, 2025 Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an ...

Location Matters: Belly Fat Compared to Overall Body Fat More Strongly Linked to Psoriasis Risk

May 27, 2025 Researchers have found that central body fat, especially around the abdomen, is more strongly linked to psoriasis risk than total body fat, particularly in women. This link between central fat and ...

Exercise the Key to Maintaining Vitamin D Levels in Winter

May 14, 2025 New research shows that regular exercise can help maintain Vitamin D levels during the darker ...

Why Our Waistlines Expand in Middle Age: Stem Cells

Apr. 25, 2025 It's no secret that our waistlines often expand in middle-age, but the problem isn't strictly cosmetic. Belly fat accelerates aging and slows down metabolism, increasing our risk for ...

Scientists Discover Why Obesity Takes Away the Pleasure of Eating

Mar. 26, 2025 Why do some people lose the joy of eating, even when surrounded by irresistible foods? UC Berkeley researchers have uncovered a surprising brain mechanism that explains this paradox. They found that ...

Scientists Call for Targeted Fiber Diets to Boost Health

Mar. 19, 2025 Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food ...

Two-Thirds of Children Classified BMI-Overweight Had Normal Fat Estimated With Waist-to-Height Ratio

Mar. 12, 2025 Body mass index (BMI) was almost three times more likely to classify children as overweight than waist circumference-to-height ratio, according to a new ...

Memory Is Impaired in Aged Rats After 3 Days of High-Fat Eating

Mar. 6, 2025 Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats ...

Obesity: Researchers Discover a Cause of Leptin Resistance -- And How to Reverse It

Mar. 4, 2025 Most obese patients grow resistant to satiety signals from the hormone leptin. A new study shows that leptin sensitivity can be restored in mice, leading to weight ...

Special Type of Fat Tissue Could Promote Healthful Longevity and Help Maintain Exercise Capacity in Aging

Mar. 4, 2025 A new discovery suggests a potential new approach to improving fitness in older ...

Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle

Feb. 24, 2025 Diabetes and obesity have become pressing health issues worldwide. Glucagon-like peptide-1 (GLP-1) receptor agonists, a class of medications widely used in the treatment of type 2 diabetes (T2D), ...

How Hungry Fat Cells Could Someday Starve Cancer to Death

Feb. 4, 2025 Liposuction and plastic surgery aren't often mentioned in the same breath as cancer. But they are the inspiration for a new approach to treating cancer that uses engineered fat cells to deprive ...

Selenoproteins: The Fountain of Youth?

Feb. 3, 2025 Researchers find that certain antioxidant enzymes, called selenoproteins, significantly contribute to fighting cell aging. The team used a gene knockout mouse model to help them study the effects of ...