Vegetarian News

June 7, 2026

Top Headlines

The Supplements Older Adults Actually Need and the Ones They Don't

June 6, 2026 Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of ...

A Study of 8,300 Older Adults Revealed a Surprising Salt Habit

June 4, 2026 A large study of older adults in Brazil found that adding extra salt at the table is still a common habit, especially among men. While too much salt is linked to serious health problems and faster cognitive decline, researchers discovered that ...

Scientists Discovered Something Surprising About French Fries and Diabetes

June 3, 2026 French fries may be the real potato problem. A large study tracking more than 205,000 people for nearly 40 years found that eating three servings of fries per week was linked to a 20% higher risk of developing type 2 diabetes, while baked, boiled, ...

One Fat Helped Pancreatic Cancer Grow While Another Cut Disease in Half

June 2, 2026 A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how much. Researchers found that oleic acid—the main fat in olive oil and several other common foods—sped up tumor growth in ...

Intermittent Fasting Triggers Surprising Changes in the Brain

May 31, 2026 Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria. Brain scans ...

This Tomato-soy Juice Reduced Inflammation in Just Four Weeks

May 30, 2026 A specially formulated tomato-soy juice packed with natural plant compounds may help calm inflammation linked to obesity, according to a new clinical study. Healthy adults with obesity who drank the juice daily for four weeks saw significant ...

Vitamin B12 and Folate Deficiencies Linked to Chronic Fatigue

May 28, 2026 Feeling constantly drained might not just be about poor sleep or working too hard. Researchers in Japan found that low levels of key vitamins — especially vitamin B12 and folate — may quietly contribute to fatigue and lack of motivation, even in ...

New Drug Could Finally Stop Deadly Fatty Liver Disease

May 27, 2026 Scientists at UC San Diego have unveiled a potentially game-changing treatment for MASH, a severe fatty liver disease affecting millions worldwide. The experimental drug, ION224, blocks a liver enzyme that drives fat buildup and inflammation, two ...

Scientists Say Guava Juice Could Make Iron Supplements Work Better

May 27, 2026 Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava juice — especially with iron supplements — ...

Scientists Are Raising New Questions About Vitamin B12 and Cancer

May 27, 2026 Vitamin B12 has long been seen as a health hero, helping the body make red blood cells, repair DNA, and keep nerves functioning properly. But scientists are discovering that the story may be more complicated than simply “more is better.” While ...

Eating More Beans and Soy Could Slash High Blood Pressure Risk by Nearly 30%

May 26, 2026 Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people ...

Beet Juice Lowers Blood Pressure in Older Adults in Just 2 Weeks

May 25, 2026 Drinking nitrate-rich beetroot juice may do more than support heart health — it could actually reshape the bacteria living in the mouth in ways that help lower blood pressure in older adults. In the largest study of its kind, researchers found ...

Latest Headlines

updated 4:52am EDT

Scientists Discover Hidden Liver Switch That Cuts Harmful Cholesterol

May 24, 2026 Scientists at UT Southwestern have uncovered a surprising new “master switch” that helps control how much cholesterol the liver sends into the bloodstream. The newly identified protein, HELZ2, ...

Surprising Research Reveals Why You Shouldn't Add Bananas to Your Smoothies

May 24, 2026 Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations ...

MIT Scientists Discover Amino Acid That Helps the Gut Heal Itself

May 21, 2026 MIT scientists have identified cysteine — an amino acid found in foods like meat, dairy, beans, and nuts — as a potent trigger for intestinal repair. In mice, a cysteine-rich diet activated ...

Scientists Found a Smarter Mediterranean Diet That Slashes Diabetes Risk by 31%

May 19, 2026 A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 ...

Scientists Reveal the Surprising Truth About Coffee and Blood Pressure

May 17, 2026 Coffee may give your blood pressure a temporary jolt, but that doesn’t mean it’s secretly wrecking your heart. Researchers say caffeine can briefly raise blood pressure by stimulating your heart ...

One in Five People May Carry This Hidden Cholesterol Risk Without Knowing It

May 15, 2026 Researchers analyzing over 20,000 patients found that very high levels of the inherited cholesterol particle Lp(a) dramatically raise the risk of ...

Scientists Reversed Biological Age in Older Adults With a 4-Week Diet Change

May 12, 2026 A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who ...

Scientists Discover Hidden Fat-Burning Switch That Could Strengthen Bones

May 12, 2026 Scientists at McGill University have uncovered a hidden molecular “switch” that turns on a powerful calorie-burning system in brown fat — the body’s heat-generating fat linked to metabolism ...

New Obesity Discovery Rewrites Decades of Fat Science

May 8, 2026 Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored ...

Scientists Find a Way to Stop Dangerous Belly Fat as We Age

May 7, 2026 Aging doesn’t just add fat—it redistributes it in risky ways, pushing more into the abdomen where it can harm health. Scientists found that testosterone plays a key role in this shift. In older ...

Scientists Reveal Creatine’s Hidden Power Beyond Muscle Gains

May 4, 2026 Creatine might be famous in the gym, but its real story is far more interesting. Naturally produced in the body, it helps power cells by rapidly regenerating ATP—the fuel that keeps muscles, the ...

MIT Scientists Turn Chaotic Laser Light Into Powerful Brain Imaging Tool

Apr. 28, 2026 Scientists at MIT discovered that chaotic laser light can spontaneously form a highly focused beam instead of scattering—if the conditions are just right. This “pencil beam” enabled them to ...

Eating More Fruits and Vegetables Tied to Unexpected Lung Cancer Risk

Apr. 17, 2026 A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. ...

Scientists Remove “zombie” Cells and Reverse Liver Damage in Mice

Apr. 16, 2026 A rogue set of “zombie” immune cells may be driving aging and fatty liver disease by flooding tissues with inflammation. Researchers found these cells accumulate with age and high ...

Scientists Discover Why Bread Can Cause Weight Gain Without Extra Calories

Apr. 14, 2026 Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred ...

Men and Women With Obesity Face Very Different Hidden Health Risks

Apr. 13, 2026 New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher ...

Powerful Cholesterol Drug Cuts Heart Attack Risk by 31%

Mar. 30, 2026 A powerful cholesterol-lowering drug may be changing the rules of heart disease prevention. Researchers found that evolocumab, typically used for people who already have cardiovascular disease, can ...

Scientists Say BMI Gets It Wrong for Over One Third of Adults

Apr. 3, 2026 A new study suggests that one of the most widely used health metrics, BMI, may be getting it wrong for a large portion of the population. By comparing BMI classifications with precise body fat ...

New Cholesterol Guidelines Could Change When You Get Tested

Mar. 29, 2026 A major new U.S. cholesterol guideline is shifting the focus toward earlier, more personalized prevention of heart disease. It urges people to start screening sooner—sometimes even in ...

Scientists Say This Simple Habit May Help You Lose More Weight

Mar. 30, 2026 A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight. Researchers found that people who followed ...

Scientists Discover a Hidden System That Turns Brown Fat Into a Calorie Burner

Mar. 28, 2026 Scientists have identified a key biological system that helps brown fat burn energy by building the networks it needs to function. A protein called SLIT3 splits into two parts, with each piece ...

Ultra-Processed Foods Linked to 67% Higher Risk of Heart Attack and Stroke

Mar. 19, 2026 Eating large amounts of ultra-processed foods like chips, frozen meals, sugary drinks, and packaged snacks may significantly raise the risk of serious heart problems. In a major U.S. study, people ...

Belly Fat Linked to Heart Failure Risk Even in People With Normal Weight

Mar. 19, 2026 Carrying extra fat around the waist may be more dangerous than the number on the scale suggests. Researchers found that belly fat was more strongly linked to heart failure risk than BMI, even in ...

Cannabis Compounds CBD and CBG May Help Reverse Fatty Liver Disease, Study Finds

Mar. 6, 2026 CBD and CBG, two non-intoxicating cannabis compounds, may help combat fatty liver disease by boosting liver energy reserves and restoring cellular cleanup systems. In the study, both compounds ...

Scientists Found a Surprising Way to Make Exercise Work Better

Mar. 9, 2026 Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

Most Americans Don’t Know This Food Raises Colon Cancer Risk

Mar. 25, 2026 Nearly half of Americans don’t know that processed meat increases colorectal cancer risk, according to a new poll. But once they learn the connection, most support warning labels—suggesting ...

Scientists Discover Spice Synergy That Boosts Anti-Inflammation 100x

Apr. 9, 2026 Chronic inflammation often works quietly in the background but can fuel serious diseases like diabetes, heart disease, and cancer. New research reveals that everyday plant compounds—like menthol ...

Pecans Found to Improve Cholesterol and Boost Heart Health

Feb. 22, 2026 A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found ...

Nearly 200,000 People Reveal the Real Key to Heart Health

Feb. 17, 2026 A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

How Often Do People Really Fart? Scientists Built Smart Underwear to Find out

Mar. 14, 2026 Researchers have created “Smart Underwear,” a wearable device that measures flatulence by detecting hydrogen produced by gut microbes. Early tests suggest people may pass gas about 32 times a ...