Vegetarian News

September 12, 2025

Top Headlines

The Foods That Delay Dementia and Heart Disease. Backed by a 15-year Study

Sep. 9, 2025 — What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400 older adults reveals that diets rich in vegetables, whole grains, nuts, and healthy fats slow the accumulation of diseases like ...

How Orangutans Thrive in Feast and Famine Without Gaining Weight

Sep. 9, 2025 — Orangutans, humans’ close evolutionary relatives, have developed remarkable strategies to survive in the unpredictable rainforests of Borneo. A Rutgers-led study reveals that these apes balance protein intake and adjust their activity to match ...

Scientists Uncover Surprising Link Between Diet and Nearsightedness

Sep. 8, 2025 — Researchers studying over 1,000 children found that omega-3 fatty acids may help protect against myopia, while saturated fats may increase risk. Kids with more omega-3 in their diet had healthier eye measurements linked to slower vision ...

The Fat You Can’t See May Be Damaging Your Heart, Even If You Exercise

Sep. 6, 2025 — Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this invisible belly fat accelerates stiffening and ...

Beet Juice Secretly Helps Older Adults Lower Blood Pressure in Just Two Weeks

Aug. 31, 2025 — Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the University of Exeter. The study found that beneficial ...

Why Ultra-processed Diets Make You Gain Fat Even Without Extra Calories

Aug. 30, 2025 — Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone levels shifted in worrying ways, with testosterone falling and pollutants rising. Researchers say the processing itself, ...

Scientists Found 3 Simple Tweaks That Cut Diabetes Risk by 31%

Aug. 29, 2025 — A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost 5,000 participants for six years, making it Europe’s largest ...

This Simple Diet Could Help Protect Memory, Even with Alzheimer’s Genes

Aug. 28, 2025 — A Mediterranean-style diet was linked to lower dementia risk, especially in people with high-risk Alzheimer’s genes. The strongest benefits were seen in those with two APOE4 copies, showing diet may help offset genetic vulnerability. Researchers ...

Tiny Green Tea Beads Trap Fat and Melt Away Pounds Without Side Effects

Aug. 24, 2025 — Researchers have created plant-based microbeads that trap fat in the gut, helping rats lose weight without side effects. Unlike current drugs, the beads are safe, tasteless, and easy to mix into everyday foods. Human trials are now ...

Scientists Discover the Pancake Secret That Makes Vegan Eggs Irresistible

Aug. 12, 2025 — A study finds that people are more open to plant-based eggs when they’re part of familiar foods, like pancakes, rather than served plain. While taste and appearance still favor regular eggs, vegan eggs score higher on environmental and ethical ...

Cutting Sugar Won’t Curb Your Sweet Tooth, Scientists Say

Aug. 12, 2025 — A six-month randomized trial challenges the idea that eating more sweet foods increases a person’s preference for sweetness. Participants on diets with high, low, or mixed sweetness levels showed no changes in their sweet taste preferences, energy ...

How Much Damage Are Ultraprocessed Foods Really Doing to Your Health?

Aug. 10, 2025 — Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among lower-income groups. Experts are calling for ...

Latest Headlines

updated 10:10am EDT

Can a Diet Really Ease Lipoedema? Sunniva’s Journey to Pain Relief and Weight Loss

Aug. 10, 2025 — Sunniva Kwapeng struggled with lipoedema, a painful condition causing disproportionate fat accumulation, until finally being diagnosed in her 40s. An ...

Scientists Just Found a Tiny Molecule That Could Change How We Lose Weight

Aug. 10, 2025 — Researchers at the Salk Institute have used CRISPR to uncover hidden microproteins that control fat cell growth and lipid storage, identifying one confirmed target, Adipocyte-smORF-1183. This ...

Scientists Discover Amino Acid Switch That Turns Fat Into a Calorie-Burning Furnace

Aug. 8, 2025 — Cutting calories doesn’t just slim you down—it also reduces cysteine, an amino acid that flips fat cells from storage mode to fat-burning mode. ...

This Common Fruit Has Over 1,600 Compounds That Boost Brain, Heart, and Gut Health

Aug. 5, 2025 — Fresh grapes contain a potent mix of over 1,600 compounds that benefit heart, brain, skin, and gut health. New evidence suggests they deserve ...

This Diet Helped People Lose Twice as Much Weight, Without Eating Less

Aug. 5, 2025 — People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Did Drunk Apes Help Us Evolve? New Clues Reveal Why We Digest Alcohol So Well

Aug. 1, 2025 — Ape behavior just got a name upgrade — “scrumping” — and it might help explain why humans can handle alcohol so well. Researchers discovered ...

4,000-Year-Old Teeth Reveal the Earliest Human High — Hidden in Plaque

Aug. 1, 2025 — Scientists have discovered the oldest direct evidence of betel nut chewing in Southeast Asia by analyzing 4,000-year-old dental plaque from a burial in Thailand. This breakthrough method reveals ...

Eggs Are Off the Hook—study Reveals Bacon’s the Real Heart Risk

July 28, 2025 — Eggs are finally being vindicated after decades of cholesterol-related blame. New research from the University of South Australia reveals that eggs, despite their cholesterol content, aren't the ...

Active but Still Gaining Weight? Duke Scientists Reveal Why

July 21, 2025 — People in richer countries aren t moving less they re just eating more. A new Duke study shows that diet, not laziness, is fueling the obesity epidemic across industrialized ...

Bigger Crops, Fewer Nutrients: The Hidden Cost of Climate Change

July 10, 2025 — Climate change is silently sapping the nutrients from our food. A pioneering study finds that rising CO2 and higher temperatures are not only reshaping how crops grow but are also degrading their ...

A Cholesterol Secret Inside Ticks May Halt Lyme Disease Spread

July 4, 2025 — Scientists have discovered that the bacteria behind Lyme disease and anaplasmosis have a sneaky way of surviving inside ticks—they hijack the tick’s own cell functions to steal cholesterol they ...

Scientists Discover ‘off Switch’ Enzyme That Could Stop Heart Disease and Diabetes

June 30, 2025 — Researchers at UT Arlington have discovered a key enzyme, IDO1, that when blocked, helps immune cells regain their ability to properly process cholesterol—something that breaks down during ...

Acid-Busting Diet Triggers 13-Pound Weight Loss in Just 16 Weeks

June 26, 2025 — Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Candy Colors, THC Inside: How Cannabis Edibles Are Tricking Teen Brains

June 28, 2025 — Teens are being misled by cannabis edibles dressed up like health foods. Bright colors, fruit imagery, and words like vegan make these products look fun, natural, and safe even when they re not. A ...

The Molecule That Might Save Your Sight—and Your Heart

June 25, 2025 — Washington University researchers found that raising a molecule called ApoM helps eye cells sweep away harmful cholesterol deposits linked to age-related macular degeneration, potentially preventing ...

Superbugs in Your Shrimp: Deadly Colistin-Resistance Genes Ride on Imported Seafood

June 22, 2025 — Colistin, a last-resort antibiotic, is losing its power due to rising resistance—and the culprits might be hiding in your seafood dinner. A University of Georgia research team discovered ...

99 Trials Later, Fasting Ties Traditional Diets in Weight-Loss Showdown

June 19, 2025 — Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

Black Coffee, Longer Life: The Science Behind Your Morning Perk

June 17, 2025 — Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that drinking one to three cups of caffeinated coffee ...

This Overlooked Supplement Could Help You Think Sharper and Age Better

June 10, 2025 — Creatine is gaining recognition far beyond its roots in athletic performance. Once seen as a gym-only supplement, it's now understood to play a vital role in cellular energy, cognitive function, ...

This "Healthy" Fat May Secretly Be Fueling Obesity

June 11, 2025 — A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Why Your Diet Might Be Making You Sad--Especially If You're a Man

June 7, 2025 — New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, especially in men and those who are overweight. Despite popular beliefs that ...

Tea, Berries, Dark Chocolate and Apples Could Lead to a Longer Life Span, Study Shows

June 3, 2025 — Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic diseases and even help you live longer. A major study ...

Mediterranean Diet Provides Symptom Relief for Patients With IBS in Pilot Study

May 30, 2025 — In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with ...

IBD on the Rise: International Research Highlights Spread in Africa, Asia, and Latin America

May 28, 2025 — New research conducted by an international consortium shows that IBD and related conditions are now spreading through developing regions in Africa, Asia, and Latin ...

Understanding Cultural Differences in Salt Usage May Help Lower Consumption

May 28, 2025 — An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

A High-Fat Diet Sets Off Metabolic Dysfunction in Cells, Leading to Weight Gain

May 28, 2025 — Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an ...

Location Matters: Belly Fat Compared to Overall Body Fat More Strongly Linked to Psoriasis Risk

May 27, 2025 — Researchers have found that central body fat, especially around the abdomen, is more strongly linked to psoriasis risk than total body fat, particularly in women. This link between central fat and ...

Exercise and Eat Your Veggies: Privileged Prescriptions Like These Don't Always Reduce Risk of Heart Disease

May 22, 2025 — A leading cardiovascular disease researcher is ringing the alarm on universal recommendations intended to improve heart health around the globe. Cardiovascular disease (CVD) is the leading cause of ...

The Dietary Bug in a Cancer Therapy

May 21, 2025 — A study has uncovered a surprising link between diet, intestinal microbes and the efficacy of cancer ...

Newfound Mechanism Rewires Cellular Energy Processing for Drastic Weight Loss

May 21, 2025 — Mice genetically engineered to lack the amino acid cysteine, and fed a cysteine-free diet, lost 30 percent of their body weight in a ...