Vegetarian News

February 5, 2026

Top Headlines

This Simple Diet Shift Cut 330 Calories a Day Without Smaller Meals

Feb. 5, 2026 People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates with fruits and vegetables, ...

The Overlooked Nutrition Risk of Ozempic and Wegovy

Feb. 4, 2026 Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these medications may not be getting enough guidance on ...

A 25-year Study Found an Unexpected Link Between Cheese and Dementia

Feb. 4, 2026 A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably ...

A Diabetes Drug Shows Surprising Promise Against Heart Disease

Jan. 29, 2026 An experimental drug once known for helping control type 2 diabetes may also fight heart disease. Researchers found IC7Fc lowered cholesterol, blood fats, and artery-clogging plaques while calming inflammation linked to heart attacks and strokes. ...

The Fat You Can’t See Could Be Shrinking Your Brain

Jan. 28, 2026 Where your body stores fat may matter just as much as how much you carry—especially for your brain. Using advanced MRI scans and data from nearly 26,000 people, researchers identified two surprising fat patterns tied to faster brain aging, ...

New Review Finds Wild Blueberries Support Heart and Gut Health

Jan. 27, 2026 A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for blood pressure, cholesterol, blood sugar, gut ...

Keto Diet Weight Loss May Come with a Hidden Cost

Jan. 27, 2026 A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability to control blood sugar—especially after ...

These Common Food Preservatives May Be Linked to Cancer

Jan. 27, 2026 A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a modestly higher cancer risk. While many ...

The Type of Carbs You Eat May Affect Dementia Risk

Jan. 27, 2026 Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to a higher risk of dementia. People who ate more ...

Scientists Discover Why Some Wounds Refuse to Heal

Jan. 20, 2026 Scientists have uncovered a surprising reason why some chronic wounds refuse to heal, even when treated with antibiotics. A common bacterium found in long-lasting wounds does not just resist drugs. It actively releases damaging molecules that ...

Scientists Are Rethinking Bamboo as a Powerful New Superfood

Jan. 16, 2026 Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress. Laboratory and human studies also suggest bamboo may ...

Scientists Finally Uncover Why Statins Cause Muscle Pain

Jan. 14, 2026 A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and trigger a tiny but harmful calcium leak inside ...

Latest Headlines

updated 10:50am EST

This Sweet Fruit Is Packed With Hidden Health Compounds

Jan. 14, 2026 Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive ...

Common Food Preservatives Linked to Higher Risk of Type 2 Diabetes

Jan. 9, 2026 Foods that rely heavily on preservatives may be doing more than extending shelf life. In a large study spanning more than a decade, people with the highest intake of preservative additives were far ...

A Global Cancer Surge Is Underway and the World Is Not Ready

Jan. 7, 2026 Global cancer cases have surged dramatically, doubling since 1990 and reaching 18.5 million new diagnoses in 2023. Deaths have also climbed to over 10 million a year, with the steepest increases ...

MIT Study Shows High-Fat Diets Give Liver Cancer a Dangerous Head Start

Dec. 31, 2025 A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty foods can push liver cells into a survival mode that quietly raises the risk ...

Nearly 70% of U.S. Adults Could Now Be Classified as Obese

Dec. 31, 2025 A major update to how obesity is defined could push U.S. obesity rates to nearly 70%, according to a large new study. The change comes from adding waist and body fat measurements to BMI, capturing ...

Study Links Full-Fat Cheese to Lower Dementia Risk

Dec. 21, 2025 Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these ...

Is a Vegan Diet Safe for Kids? A Huge Study Has Answers

Dec. 21, 2025 A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, ...

New Study Shows Some Plant-Based Diets May Raise Heart Disease Risk

Dec. 15, 2025 Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the ...

Why Ultra-Processed Foods Make Teens Eat More When They Aren’t Hungry

Dec. 10, 2025 A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when ...

Simple Light Trick Reveals Hidden Brain Pathways in Microscopic Detail

Dec. 9, 2025 Microscopic fibers secretly shape how every organ in the body works, yet they’ve been notoriously hard to study—until now. A new imaging technique called ComSLI reveals hidden fiber orientations ...

Scientists Uncover a Volcanic Trigger Behind the Black Death

Dec. 8, 2025 A newly analyzed set of climate data points to a major volcanic eruption that may have played a key role in the Black Death’s arrival. Cooling and crop failures across Europe pushed Italian states ...

Scientists Reveal a Powerful Heart Boost Hidden in Everyday Foods

Dec. 5, 2025 Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long-term heart health. A decade-long study of more than 3,100 adults found ...

Scientists Find a Hidden Obesity Trigger in Soybean Oil

Nov. 30, 2025 Researchers at UC Riverside have uncovered why soybean oil, one of America's most widely consumed ingredients, drives significant weight gain—at least in mice. The findings point not to the ...

The Body Trait That Helps Keep Your Brain Young

Nov. 25, 2025 Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a ...

Vegan Diet Beats Mediterranean for Weight Loss Even With Potatoes and Grains

Nov. 24, 2025 Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

New Study Finds a Silent Genetic Heart Risk Hidden in Millions

Dec. 8, 2025 A large Mayo Clinic study shows that current guidelines fail to detect nearly 90% of people with familial hypercholesterolemia, a common inherited cause of dangerously high cholesterol. Many affected ...

Global Surge in Ultra-Processed Foods Sparks Urgent Health Warning

Nov. 24, 2025 Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes around the world. Scientists say only bold, coordinated policy action can ...

Everyday Microplastics Could Be Fueling Heart Disease

Nov. 18, 2025 Microplastics—tiny particles now found in food, water, air, and even human tissues—may directly accelerate artery-clogging disease, and new research shows the danger may be far greater for males. ...

This Simple Ingredient Makes Kale Way Healthier

Dec. 8, 2025 Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more ...

Scientists Say This Viral Rosemary Skincare Trend Actually Works

Dec. 7, 2025 Researchers have found scientific support for the viral claim that rosemary can improve wound healing. Carnosic acid, a natural antioxidant in rosemary, promoted scar-free healing in mice by ...

Scientists Discover the Nutrient That Supercharges Cellular Energy

Nov. 3, 2025 Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive energy production. By downregulating the protein SEL1L, leucine prevents ...

Cocoa and Tea May Protect Your Heart from the Hidden Damage of Sitting

Nov. 25, 2025 Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged sitting. Even physically fit men weren’t protected unless they had consumed ...

New Obesity Discovery Rewrites Decades of Fat Metabolism Science

Nov. 24, 2025 Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the nucleus of fat cells to keep them functioning properly. When HSL is missing, ...

Running Fixes What Junk Food Breaks in the Brain

Oct. 21, 2025 New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

Surprising Study Finds Processed Fats May Not Harm Heart Health

Oct. 28, 2025 A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm ...

You Might Look Healthy, but Hidden Fat Could Be Silently Damaging Your Heart

Oct. 23, 2025 McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit. Their MRI-based study of over 33,000 adults shows these fats are closely ...

How Cutting Lipids Could Starve Breast Cancer

Oct. 19, 2025 Researchers found that triple-negative breast cancer cells are “addicted” to lipids, a feature tied to obesity. By studying mice, they discovered that high lipid levels alone accelerate tumor ...

Forget Fiber. Science Just Found the Foods That Really Help Constipation

Oct. 22, 2025 Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. ...

Keto Diet Shields Young Minds from Early-Life Trauma

Oct. 12, 2025 Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Oct. 24, 2025 A massive genetic study found that naturally lower cholesterol is linked to a dramatically reduced risk of dementia. The research simulated the effects of cholesterol-lowering drugs and showed up to ...