Sports Medicine News

October 17, 2025

Top Headlines

This Type of Meat Supercharges Muscle Growth After Workouts

Oct. 15, 2025 — Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content blunted the body’s muscle-building response. ...

This European Treatment for Joint Pain Just Passed a Major Scientific Test

Oct. 15, 2025 — Korean researchers found that low-dose radiation therapy eased knee pain and improved movement in people with mild to moderate osteoarthritis. The treatment, far weaker than cancer radiation, showed real benefits beyond placebo. With no side effects ...

Scientists Grow Mini Human Livers That Predict Toxic Drug Reactions

Oct. 15, 2025 — A new human liver organoid microarray developed by Cincinnati Children’s and Roche recreates immune-driven liver injury in the lab. Built from patient-derived stem cells and immune cells, it accurately models how genetics influence drug reactions. ...

Scientists Discover Brain Circuit That Can Switch Off Chronic Pain

Oct. 10, 2025 — Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts like hunger or fear take precedence. Acting like a neural switchboard, these cells balance pain with other biological needs. ...

Scientists Reveal Green Tea’s Fat-burning Secret

Oct. 8, 2025 — New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its powerful plant compounds work together to regulate ...

Why the Brain’s GPS Fails with Age, and How Some Minds Defy It

Oct. 5, 2025 — Stanford scientists found that aging disrupts the brain’s internal navigation system in mice, mirroring spatial memory decline in humans. Older mice struggled to recall familiar locations, while a few “super-agers” retained youthful brain ...

Scientists Just Found Cancer Cells’ Hidden Power Source

Oct. 5, 2025 — When cancer cells are physically squeezed, they mount an instant, high-energy defense by rushing mitochondria to the cell nucleus, unleashing a surge of ATP that fuels DNA repair and survival. This newly discovered mechanism, visualized in real time ...

A Single Dose of Psilocybin May Rewire the Brain for Lasting Relief

Oct. 2, 2025 — Penn researchers found that psilocybin can calm brain circuits tied to pain and mood, easing both physical suffering and emotional distress in animal studies. The compound works in the anterior cingulate cortex, bypassing injury sites and offering a ...

Scientists Reveal Pill That Helps Shed 20% of Body Weight

Sep. 24, 2025 — A massive international study has shown that the experimental oral obesity drug orforglipron can help patients shed over 10% of their body weight, with nearly one in five losing 20% or more. Unlike most GLP-1 agonists that require injections, ...

AI Breakthrough Finds Life-saving Insights in Everyday Bloodwork

Sep. 23, 2025 — AI-powered analysis of routine blood tests can reveal hidden patterns that predict recovery and survival after spinal cord injuries. This breakthrough could make life-saving predictions affordable and accessible in hospitals ...

How Dehydration Secretly Fuels Anxiety and Health Problems

Sep. 23, 2025 — Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration didn’t make participants feel thirstier, but it did ...

Can Meditation Apps Really Reduce Stress, Anxiety, and Insomnia?

Sep. 22, 2025 — Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now deliver personalized training tailored to ...

Latest Headlines

updated 9:10am EDT

Exercise Might Be the Key to a Younger, Sharper Immune System

Oct. 14, 2025 — Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

You Don’t Have to Lose Weight to Lower Your Diabetes Risk, Scientists Say

Oct. 6, 2025 — A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%. ...

Simple Therapies Outperform Drugs for Knee Arthritis Pain Relief

Sep. 20, 2025 — A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most effective non-drug therapies for knee osteoarthritis. Unlike common pain ...

Scientists Uncover Exercise’s Secret Hunger-Busting Molecule

Sep. 20, 2025 — Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Scientists Discover Microplastics Deep Inside Human Bones

Sep. 19, 2025 — Microplastics have been detected in human blood, brain tissue, and even bones, where they may weaken skeletal structure and accelerate cell aging. Recent studies suggest that these particles could ...

Doctors Warn of a Stealth Opioid 20x More Potent Than Fentanyl

Sep. 18, 2025 — Nitazenes, a powerful and largely hidden class of synthetic opioids, are quickly becoming a deadly factor in the overdose crisis. Over 20 times stronger than fentanyl, these drugs often go undetected ...

Simple Blood Test Could Spot Alzheimer’s Years Before Symptoms

Sep. 9, 2025 — Scientists discovered that certain blood proteins linked to brain injury and inflammation strongly correlate with early signs of memory and cognitive decline, especially in Hispanic and Latino ...

How Orangutans Thrive in Feast and Famine Without Gaining Weight

Sep. 9, 2025 — Orangutans, humans’ close evolutionary relatives, have developed remarkable strategies to survive in the unpredictable rainforests of Borneo. A Rutgers-led study reveals that these apes balance ...

The Next Ozempic: A 4-in-1 Breakthrough for Lasting Weight Loss

Sep. 1, 2025 — Scientists are racing to improve weight loss treatments beyond drugs like Ozempic and Wegovy, which are effective but plagued by nausea, bone loss, and weight regain. Tufts University chemists have ...

Exercise May Actually Reverse Your Body’s Aging Clock

Aug. 31, 2025 — New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Cells “vomit” Waste in a Hidden Healing Shortcut That Could Also Fuel Cancer

Aug. 30, 2025 — Scientists have uncovered a surprising new healing mechanism in injured cells called cathartocytosis, in which cells "vomit" out their internal machinery to revert more quickly to a stem ...

Rats Walk Again After Breakthrough Spinal Cord Repair With 3D Printing

Aug. 26, 2025 — University of Minnesota researchers developed a 3D-printed scaffold that directs stem cells to grow into functioning nerve cells, successfully restoring movement in rats with severed spinal cords. ...

Tiny Green Tea Beads Trap Fat and Melt Away Pounds Without Side Effects

Aug. 24, 2025 — Researchers have created plant-based microbeads that trap fat in the gut, helping rats lose weight without side effects. Unlike current drugs, the beads are safe, tasteless, and easy to mix into ...

Mysterious “little Red Dots” Could Reveal How the First Black Holes Formed

Aug. 22, 2025 — Astronomers may have uncovered the origins of the mysterious “little red dots,” some of the strangest galaxies seen in the early universe. These tiny but brilliant objects, discovered by the ...

One Small Walking Adjustment Could Delay Knee Surgery for Years

Aug. 16, 2025 — A groundbreaking study has found that a simple change in walking style can ease osteoarthritis pain as effectively as medication—without the side effects. By adjusting foot angle, participants ...

A $2 Gold Nanotech Test That Detects Deadly Diseases in Minutes

Aug. 15, 2025 — Arizona State University scientists have unveiled NasRED, a revolutionary one-drop blood test that can detect diseases like COVID-19, Ebola, HIV, and Lyme with incredible speed and precision. Using ...

Scientists Uncover Hidden Brain Shortcut to Weight Loss Without the Nausea

Aug. 9, 2025 — Scientists have uncovered a way to promote weight loss and improve blood sugar control without the unpleasant side effects of current GLP-1 drugs. By shifting focus from neurons to brain support ...

Losing Weight but Gaining Weakness? What Ozempic Might Be Doing to Your Muscles

Aug. 10, 2025 — Ozempic’s weight loss benefits might come at the cost of muscle strength, even if muscle size remains relatively stable. This raises significant concerns for older adults, who are already at risk ...

This Diet Helped People Lose Twice as Much Weight, Without Eating Less

Aug. 5, 2025 — People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

The 30-Minute Workout That Could Slash Cancer Cell Growth by 30%

Aug. 13, 2025 — A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body ...

A Simple Twist Fooled AI—and Revealed a Dangerous Flaw in Medical Ethics

July 24, 2025 — Even the most powerful AI models, including ChatGPT, can make surprisingly basic errors when navigating ethical medical decisions, a new study reveals. Researchers tweaked familiar ethical dilemmas ...

What Really Happens to Your Body When You Stop Weight Loss Drugs Like Ozempic

Aug. 7, 2025 — Stopping prescription weight loss drugs often leads to significant weight regain, according to a large-scale analysis of 11 global studies. Researchers found that although these medications, ...

Tai Chi, Yoga, and Jogging Rival Pills for Beating Insomnia

July 17, 2025 — Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

This Tiny Brain Molecule Could Hold the Key to Learning, Memory—and Alzheimer’s Treatment

July 12, 2025 — A team of researchers has discovered that a protein called cypin plays a powerful role in helping brain cells connect and communicate, which is crucial for learning and memory. By uncovering how ...

It’s Never Too Late: Just Moving More Could Add Years to Your Life

July 12, 2025 — Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies ...

Not All Exercise Boosts Mental Health — It’s the Why That Matters Most

July 13, 2025 — Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or ...

Matching Your Workouts to Your Personality Could Make Exercising More Enjoyable and Give You Better Results

July 9, 2025 — Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics ...

Hate Exercise? Neuroscience Maps the Routine Your Personality Will Love

July 8, 2025 — A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when ...

Scientists Discover Amino Acid Switch That Turns Fat Into a Calorie-Burning Furnace

Aug. 8, 2025 — Cutting calories doesn’t just slim you down—it also reduces cysteine, an amino acid that flips fat cells from storage mode to fat-burning mode. Researchers found that lowering cysteine sparks the ...

A Tiny Implant Just Helped Paralyzed Rats Walk Again—is Human Recovery Next?

June 28, 2025 — A groundbreaking study from the University of Auckland and Chalmers University of Technology is offering new hope for spinal cord injury patients. Researchers have developed an ultra-thin implant ...