Dietary Supplements and Minerals News

September 20, 2026

Top Headlines

Scientists Restore a Brain Protein and Reverse Signs of Aging in Mice

Sep. 18, 2026 Scientists found that declining levels of the brain protein Menin may help drive aging, with lower levels in mice linked to inflammation, cognitive decline, weaker bones, and thinner skin. Restoring Menin reversed several age-related changes, while ...

New Mesothelioma Drug Turns Cancer’s Own Defenses Against It

Sep. 17, 2026 Scientists are testing a counterintuitive way to fight mesothelioma, an aggressive asbestos-linked cancer with few effective treatments. A new experimental mesothelioma drug kills cancer cells by disabling PRX3, an antioxidant defense that tumors ...

Scientists Find a Hidden Health Advantage in Black and Green Rice

Sep. 16, 2026 Scientists found that black and green Japanese rice contain unusual, potentially beneficial fats and may be digested more slowly than ordinary white rice. The combination could make these colorful varieties promising ingredients for foods designed ...

Scientists Reversed Biological Age in Older Adults in Just 4 Weeks

Sep. 15, 2026 Older adults who changed the balance of fat, carbohydrates, and animal protein in their diets showed signs of reduced biological age after just four weeks. The strongest result appeared in participants eating an omnivorous, lower-fat, ...

Scientists Discover Strange Link Between Low Vitamin D and Pain

Sep. 14, 2026 Low vitamin D levels may make recovery from breast cancer surgery more painful, according to a study of 184 women undergoing mastectomy. Patients with vitamin D deficiency were three times more likely to experience moderate to severe pain during the ...

A Hidden Compound in Healthy Foods May Worsen IBD

Sep. 12, 2026 A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear to handle it differently. Researchers say the ...

Who Really Needs a Heart Calcium Scan?

Sep. 12, 2026 A 10-year study of more than 6,000 adults found that popular coronary calcium scans may add little to standard heart disease risk estimates for many people. But for patients with borderline or intermediate risk, the scans could make a meaningful ...

Sep. 6, 2026 A large study involving more than 270,000 people has linked higher blood levels of the amino acid tyrosine to a shorter lifespan in men. Using both observational data and genetic analysis, researchers found that elevated tyrosine could potentially ...

Compound in Blueberries May Help Muscle Cells Burn Excess Fat

Sep. 5, 2026 Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, reduced abnormal fat buildup in cultured mouse ...

Stanford Scientists Discover a Seafood That Can Reverse Signs of Aging

Sep. 4, 2026 A substance found in edible sea squirts appeared to reverse several signs of aging in older mice. Plasmalogen supplements improved memory and learning, strengthened connections between brain cells, reduced inflammation, and even helped the mice grow ...

Too Much Coffee May Weaken Bones, Study Finds

Sep. 2, 2026 Following nearly 10,000 older women for 10 years, researchers found that tea drinking was associated with slightly higher hip bone density. Moderate coffee consumption did not appear harmful, but drinking more than five cups a day was linked to ...

Aug. 31, 2026 Two widely used zero-calorie sweeteners, sucralose and stevia, may have effects that linger far longer than the sweet taste itself. In mice, researchers found that both sweeteners altered the gut microbiome, reduced beneficial compounds produced by ...

Latest Headlines

updated 1:04am EDT

Common Supplements Rival Antibiotics for Severe Gum Disease

Aug. 30, 2026 Omega-3 and low-dose aspirin matched the effectiveness of antibiotics in a year-long study of patients with severe gum disease, with both approaches helping about 58% reach the treatment goal. The ...

Researchers Unveil Sustainable Spirulina Solution to Vitamin B12 Deficiency

Aug. 30, 2026 Researchers have produced a form of Spirulina containing biologically active vitamin B12 at levels comparable to beef. By carefully controlling the light used to grow the algae, they overcame a major ...

Long-Term Melatonin Use Linked to 90% Higher Heart Failure Risk

Aug. 29, 2026 People with chronic insomnia who used melatonin long term had a roughly 90% higher risk of developing heart failure over five years, according to a large preliminary study. The findings do not prove ...

Vitamin C Won’t Prevent Most Colds, but It May Do One Small Thing

Aug. 27, 2026 The belief that huge doses of vitamin C can ward off colds was popularized more than 50 years ago by Nobel Prize winner Linus Pauling. Since then, larger studies have found that vitamin C does not ...

Gut Bacteria May Unlock a Hidden Benefit of Vegetables

Aug. 23, 2026 Gut bacteria can transform nitrate and plant-based iron from vegetables and other foods into protective molecules that may benefit the heart and metabolism. In experimental models, higher levels of ...

This Common Vitamin Was Linked to 13% Better Cognitive Scores

Aug. 23, 2026 Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary ...

This Yeast Supplement May Boost Cancer-Fighting Immunity

Aug. 22, 2026 A simple yeast-based food supplement may help restore the immune system’s ability to fight cancer, according to new research in mice. Scientists found that yeast beta-glucan reprogrammed early ...

Scientists Discover How Gut Bacteria “train” the Intestine to Fight Inflammation

Aug. 20, 2026 A compound made when gut bacteria break down dietary fiber may do more than briefly calm inflammation—it could leave a lasting protective ...

Scientists Detect a Surprising Shift in Human Blood as Atmospheric CO2 Rises

Aug. 15, 2026 Rising carbon dioxide in the atmosphere may be leaving a measurable imprint inside the human body. Researchers analyzing more than two decades of ...

When Gut Microbes Run Low on Fiber, They May Start Eating You

Aug. 15, 2026 Gut microbes need something to eat, and when fiber is limited, they may begin consuming proteins from the mucus lining that protects the gut. Researchers found that fiber can suppress this process, ...

A Drug Already Used for Osteoporosis Blocked Spinal Damage in a New Study

Aug. 6, 2026 Genetic changes may set off a chain reaction that causes the spine’s natural shock absorbers to harden and deteriorate. Zebrafish with a faulty collagen-related gene developed mineral buildup and ...

This Common Vitamin Deficiency Becomes Far More Dangerous When Paired With Belly Fat

Aug. 13, 2026 A large study of more than 5,500 adults over 50 found a striking combination of risk factors: abdominal obesity paired with vitamin D deficiency was linked to a 123% higher risk of death over six ...

A Simple Supplement Could Help the Immune System Fight Cancer and Viruses

Aug. 3, 2026 Low arginine levels may allow cancer cells and viruses to slip past the immune system by reducing production of a crucial cellular warning protein. In mice, arginine-rich diets led to fewer colon ...

Eating Less Protein Could Slow Aging, Major Review Finds

Aug. 2, 2026 A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and ...

Daily Multivitamin May Help Older Adults Stay Independent

July 29, 2026 Taking a daily multivitamin may help older adults preserve the strength and stamina needed for everyday activities. After three years, users reported better functional health than those taking a ...

4 in 5 Toddler Foods Are Ultra-Processed

July 28, 2026 A grocery-store audit found that many foods marketed for toddlers may be far less healthy than parents expect. Of nearly 2,800 products examined in Texas, 81% were ultra-processed, and almost half ...

Scientists Discover a Compound That Could Supercharge Aging Muscle Repair

July 24, 2026 A sulfur-based compound called LASSS appears to protect and supercharge a key protein involved in repairing damaged muscle. The discovery could eventually lead to new ways to slow muscle loss and ...

Scientists Finally Crack Nature's Secret for Building Better Cancer Drugs

July 8, 2026 Researchers have cracked the code behind bacteria's ability to naturally manufacture multiple versions of powerful anti-cancer drugs. The discovery could make it much easier to engineer new ...

Scientists Found a Longevity Diet That Helped Mice Eat More and Lose Fat

July 9, 2026 Scientists found that a modified Mediterranean-style diet with low protein and just enough methionine helped mice live healthier lives while reducing body fat and frailty. Human data also linked ...

Chewing Bubble Gum After Beetroot May Help Lower Blood Pressure

July 14, 2026 A new study found that chewing sugary gum after eating nitrate-rich vegetables or drinking beetroot juice helped the body produce more beneficial nitrite, leading to a temporary drop in blood ...

Millions Take Omega-3 Fish Oil for Brain Health but a New Study Found No Benefit

June 29, 2026 Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results ...

For Decades, We Were Told to Choose Low-Fat Dairy. New Research Says Otherwise

Aug. 9, 2026 Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or ...

Scientists Find the “Achilles’ Heel” of Deadly Gut Bacteria

July 5, 2026 Researchers discovered an “Achilles’ heel” shared by E. coli, Shigella, and other diarrhea-causing bacteria: enzymes they use to breach the gut’s protective mucus layer. By targeting this ...

Scientists Found a Surprising Problem With Sugar-Free Diets

June 14, 2026 A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, ...

This Common Vitamin Deficiency Can Mimic Normal Aging

June 25, 2026 Vitamin B12 is needed in microscopic amounts, but a shortage can have major effects on health and energy. The vitamin was first linked to a lifesaving liver treatment for pernicious anemia nearly 100 ...

Scientists Discover a Surprising Link Between Vitamin C and Brain Health

July 1, 2026 Could something as simple as vitamin C help support a healthier aging brain? In a study of more than 2,000 older adults in Japan, researchers found that people with lower vitamin C levels in their ...

Butter and Margarine Look Similar but Their Chemistry Changes Everything

June 26, 2026 The battle between butter and margarine comes down to chemistry. Butter’s naturally occurring fats create rich flavors, golden browning, and flaky baked goods, while margarine’s modified plant ...

June 10, 2026 A major study suggests glucosamine, a popular supplement for joint pain, could be linked to faster progression from mild cognitive impairment to Alzheimer’s disease. Researchers found a 25% higher ...

Think You're Eating Healthy? You May Be Missing This Heart-Protecting Nutrient

June 19, 2026 Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like ...

Sleep Apnea’s Hidden Heart Disease Trigger Found in the Gut

June 9, 2026 A surprising gut-heart connection may help explain why sleep apnea increases the risk of cardiovascular disease. In mice, disabling a bile acid receptor called FXR sharply reduced plaque buildup, ...