Dietary Supplements and Minerals News

March 8, 2026

Top Headlines

Scientists Say This Simple Diet Change Could Transform Your Gut Health

Mar. 8, 2026 A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding beneficial gut microbes to helping regulate ...

Eating Less Protein May Slow Liver Cancer Growth, Study Finds

Mar. 6, 2026 A Rutgers-led study found that eating less protein may help slow liver cancer in people with impaired liver function. When damaged livers can’t properly clear toxic ammonia from protein metabolism, the excess ammonia can feed tumor growth. In ...

Mar. 4, 2026 A sweeping new study reveals that what’s on your plate may directly shape the pesticides circulating in your body. Researchers found that people who eat more fruits and vegetables known to carry higher pesticide residues—such as strawberries, ...

This Simple Blood Protein Could Stop a Deadly Black Fungus

Mar. 3, 2026 Scientists have uncovered a surprising new hero in the fight against one of the world’s deadliest fungal infections: albumin, the most abundant protein in human blood. In a major international study, researchers found that people who develop ...

Scientists Reveal Why a Popular Anti-aging Compound May Also Fuel Cancer

Mar. 2, 2026 Polyamines—natural molecules found in every living cell—have become stars in the longevity world for their ability to boost cellular cleanup and support healthy aging. But there’s a dark twist: high levels of these same molecules are ...

Iron Outperforms Rare Metals in Stunning Chemistry Advance

Feb. 27, 2026 Researchers at Nagoya University have created a more efficient iron-based photocatalyst that could reduce the need for rare and expensive metals in advanced chemistry. Unlike earlier designs, the new catalyst uses far fewer costly chiral ligands ...

Scientists Turn Methane Into Medicine in Stunning Breakthrough

Feb. 27, 2026 Scientists have unveiled a breakthrough way to turn natural gas—long burned as fuel—into valuable chemical building blocks for medicines and other high-demand products. By designing a clever iron-based catalyst powered by LED light, researchers ...

Feb. 26, 2026 A massive study of more than 270,000 people has uncovered a surprising link between a common amino acid and how long men live. Researchers found that higher levels of tyrosine—an amino acid found in protein-rich foods and often marketed as a ...

Feb. 26, 2026 Popular acid reflux drugs such as Prilosec, Nexium, and Protonix may carry hidden risks when taken long term. A new study found that extended use disrupted iron and calcium levels in rats, changes associated with anemia and osteoporosis risk. ...

Study Finds Vegetarians over 80 Less Likely to Reach 100

Feb. 26, 2026 Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle matters more than long-term disease prevention. Older adults who included fish, eggs, or ...

Just Two Days of Oatmeal Cut Bad Cholesterol by 10%

Feb. 25, 2026 Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced oat-based plan saw their harmful LDL cholesterol drop ...

“Celtic Curse” Hotspots Found in Scotland and Ireland with 1 in 54 at Risk

Feb. 21, 2026 Researchers have mapped the genetic risk of hemochromatosis across the UK and Ireland for the first time, uncovering striking hotspots in north-west Ireland and the Outer Hebrides. In some regions, ...

Latest Headlines

updated 9:42pm EDT

Scientists Finally Explain Why Chronic Constipation Treatments Often Fail

Feb. 19, 2026 A newly discovered bacterial duo may be the hidden cause of chronic constipation. The two microbes break down the colon’s protective mucus layer, leaving stool dry and hard — a problem ...

Toxic Metals Found in Bananas After Brazil Mining Disaster

Feb. 17, 2026 Researchers investigating crops grown in soil contaminated by the 2015 mining disaster in Brazil discovered that toxic metals are moving from the earth into edible plants. Bananas, cassava, and cocoa ...

This Breakthrough Could Finally Unlock Male Birth Control

Feb. 14, 2026 Scientists at Michigan State University have uncovered the molecular “switch” that powers sperm for their final, high-speed dash toward an egg. By tracking how sperm use glucose as fuel, the team ...

Omega-3 Fish Oil Supplements Could Backfire Without This Key Enzyme

Feb. 13, 2026 Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present. ...

This Kefir and Fiber Combo Beat Omega-3 in Slashing Inflammation

Feb. 11, 2026 A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” ...

Ancient Chinese Medicine May Hold the Key to Hair Regrowth

Feb. 9, 2026 A centuries-old Chinese medicinal root is getting new scientific attention as a potential game-changer for common hair loss. Polygonum multiflorum, long believed to restore dark, healthy hair, ...

Scientists Turn Sunflower Oil Waste Into a Powerful Bread Upgrade

Feb. 8, 2026 Researchers have found a surprising way to turn sunflower oil waste into a powerful bread upgrade. By replacing part of wheat flour with partially defatted sunflower seed flour, breads became ...

A Hidden Aloe Vera Compound Takes Aim at Alzheimer’s

Feb. 8, 2026 Scientists have uncovered promising clues that compounds found in Aloe vera could play a role in fighting Alzheimer’s disease. Using advanced computer modeling, researchers discovered that ...

Scientists Found a Gut Compound That Helps Protect the Liver

Feb. 8, 2026 What a mother eats during pregnancy may quietly shape her child’s liver health years down the road—but new research suggests there may be a way to tip the odds back in a healthier direction. ...

Scientists Found a Hidden Fat Switch and Turned It Off

Feb. 6, 2026 Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol ...

A Quiet Change in Everyday Foods Could Save Thousands of Lives

Jan. 31, 2026 Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged foods, and takeout meals could significantly reduce heart disease and ...

This Simple Diet Shift Cut 330 Calories a Day Without Smaller Meals

Feb. 5, 2026 People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they ...

A Common Vitamin Could Influence Bathroom Frequency

Jan. 22, 2026 Scientists studying genetic data from over a quarter million people have uncovered new clues about what controls how fast the gut moves. They identified multiple DNA regions linked to bowel movement ...

Scientists Discover Why Some Wounds Refuse to Heal

Jan. 20, 2026 Scientists have uncovered a surprising reason why some chronic wounds refuse to heal, even when treated with antibiotics. A common bacterium found in long-lasting wounds does not just resist drugs. ...

Scientists Are Rethinking Bamboo as a Powerful New Superfood

Jan. 16, 2026 Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress. ...

This Sweet Fruit Is Packed With Hidden Health Compounds

Jan. 14, 2026 Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive ...

How Scientists Are Turning Thyme Into Precision Medicine

Jan. 17, 2026 Thyme extract is packed with health-promoting compounds, but it is difficult to control and easy to waste. Researchers created a new technique that traps tiny amounts of the extract inside ...

MIT’s Smart Pill Confirms You Took Your Medicine

Jan. 13, 2026 MIT engineers have developed a pill that can wirelessly report when it’s been swallowed. Inside the capsule is a biodegradable antenna that sends a signal within minutes of ingestion, then safely ...

This Natural Amino Acid Could Help Stop Cavities Before They Start

Jan. 9, 2026 Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, arginine-treated dental plaque stayed less acidic, became structurally less harmful, ...

The Overlooked Nutrition Risk of Ozempic and Wegovy

Feb. 4, 2026 Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these ...

These Common Food Preservatives May Be Linked to Cancer

Jan. 27, 2026 A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...

Common Food Preservatives Linked to Higher Risk of Type 2 Diabetes

Jan. 9, 2026 Foods that rely heavily on preservatives may be doing more than extending shelf life. In a large study spanning more than a decade, people with the highest intake of preservative additives were far ...

A 25-Year Study Found an Unexpected Link Between Cheese and Dementia

Feb. 4, 2026 A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more ...

Vitamin A May Be Helping Cancer Hide from the Immune System

Jan. 16, 2026 A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening cancer vaccines. Scientists have now developed a drug that shuts down this ...

A Natural Aging Molecule May Help Restore Memory in Alzheimer’s

Jan. 25, 2026 Researchers have found that a natural aging-related molecule can repair key memory processes affected by Alzheimer’s disease. The compound improves communication between brain cells and restores ...

Long COVID May Be Fueled by Inflammation and Tiny Clots

Jan. 8, 2026 Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system long after infection. Researchers now link symptoms to lingering virus, ...

Magnetic Nanoparticles Fight Bone Cancer and Help Healing

Jan. 7, 2026 Researchers have developed a magnetic nanomaterial that can kill bone cancer cells and support bone regeneration at the same time. The material heats up under a magnetic field to destroy tumors, ...

Scientists Find a Weak Spot in Deadly Fungus That Shut Down Hospital Intensive Care Units

Dec. 23, 2025 A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris activates specific genes during infection to hunt for ...

MIT Scientists Strip Cancer of Its Sugar Shield

Dec. 23, 2025 Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that ...

Scientists Finally Uncover Why Statins Cause Muscle Pain

Jan. 14, 2026 A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...