Dietary Supplements and Minerals News

November 15, 2026

Top Headlines

A New Fiber Supplement Could Help Millions Suffering from Irritable Bowel Syndrome

Nov. 14, 2026 Scientists have developed a promising new fiber supplement that improves gut health in people with irritable bowel syndrome (IBS) without worsening bloating, pain, or other digestive symptoms. The ...

Yale Scientists Reveal What Really Slows Aging and What Doesn't

Nov. 13, 2026 Yale researchers have discovered that certain prescription drugs, healthy diets, and exercise can measurably slow biological aging, while popular anti-aging supplements appear largely ineffective. Their analysis of 51 studies could transform how ...

Energy Drinks Linked to 11 Times More Reports of Cardiac Arrest

Nov. 11, 2026 A new study found that energy drinks and stimulant supplements were linked to disproportionately frequent reports of serious heart problems, including 11 times more reports of cardiac arrest and 4.5 times more reports of heart attacks. Young adults ...

Eating Less Protein Could Slow Aging, Review of 350 Studies Finds

Nov. 10, 2026 A major review of more than 350 studies suggests that eating less protein could slow aging, improve metabolic health, and potentially extend lifespan, challenging the widespread belief that more protein is always better. Researchers warn that many ...

Cancer Uses Antioxidants to Disarm the Immune System, Scientists Discover

Nov. 10, 2026 Scientists have discovered that tumors release natural antioxidants to shut down the immune cells responsible for destroying cancer, exploiting a surprising weakness in the body's defenses. Blocking this mechanism in mice restored immune activity ...

Common Supplement Could Help Fight Psoriasis, Scientists Discover

Nov. 9, 2026 Scientists have discovered that pantethine, a readily available vitamin B5 derivative, can calm overactive immune cells and may help fight psoriasis. The supplement prevented psoriasis in mice and showed promising results in a small human trial, ...

When Your Gut Bacteria Run Out of Fiber, They May Start Eating Your Gut Lining

Nov. 9, 2026 Scientists have discovered that gut bacteria can feed on the protective mucus lining your intestines, producing potentially harmful compounds, but fiber helps keep this activity in check. Overlooked ...

A Simple Supplement May Help Clear Brain Fog After Cancer

Nov. 9, 2026 A surprising new study from UCLA suggests that a naturally occurring molecule could help breast cancer survivors overcome the frustrating brain fog and exhaustion that can linger long after treatment ends. Researchers found that women taking an ...

Major Trial Challenges How Doctors Decide Who Really Needs Statins

Nov. 6, 2026 A study of nearly 5,800 adults found that heart scans measuring calcium buildup in the arteries led to the same observed rate of major cardiovascular events as traditional risk assessments, despite recommending statins to far fewer patients. ...

For Decades, We Were Told to Avoid Full-fat Dairy. New Research Says Otherwise

Nov. 6, 2026 Full-fat dairy may not be the health villain it has long been portrayed as, according to a new study finding that three daily servings did not worsen weight, cholesterol, or insulin resistance over ...

Goodbye, Cavities? Scientists Create Gel That Could Regrow Tooth Enamel

Nov. 5, 2026 Scientists have developed a revolutionary gel that could regrow lost tooth enamel by harnessing minerals naturally found in saliva, potentially overcoming one of dentistry’s biggest limitations. The regenerated enamel behaves much like healthy ...

Scientists Solve 30-year-old Mystery and Discover a Hidden Defense Against Inflammation

Nov. 5, 2026 Scientists have solved a decades-old mystery and uncovered a hidden immune system defense that protects healthy cells from the very inflammation meant to fight infections. The surprising discovery ...

Latest Headlines

updated 12:06am EST

A Surprising Discovery Could Help Aging Muscles Repair Themselves

Nov. 4, 2026 Scientists have discovered a compound that transforms a natural muscle-repair protein into a more powerful version dubbed "Super HGF," more than doubling its ability to bind to a key receptor while ...

AI Helps Stanford Scientists Discover a “natural Ozempic” With a Surprising Advantage

Nov. 4, 2026 Stanford researchers have discovered an AI-identified natural molecule that dramatically suppresses appetite and promotes fat loss in animals, ...

Scientists Discover Surprising Heart Benefits of Eating Avocado and Mango Every Day

Nov. 3, 2026 Eating an avocado and a cup of mango every day may provide surprising benefits for heart health, according to a new study involving adults with ...

Experts Say High Blood Pressure Guidelines Are Missing Half the Equation

Nov. 2, 2026 Scientists are calling for a major rethink of how we manage high blood pressure, suggesting that eating more potassium could be just as important as cutting back on salt. A new report finds that ...

Scientists Discover a Surprising Brain Benefit of Eating Peanuts Every Day

Nov. 1, 2026 A surprising new study suggests that eating peanuts every day could help support brain health and memory in older adults. Researchers found that consuming about two servings of unsalted, skin-roasted ...

A Surprising Vitamin A Discovery Is Changing What Scientists Know About Vision

Oct. 31, 2026 Scientists at Johns Hopkins University have uncovered a surprising process that helps humans develop sharp vision before birth, challenging decades ...

Scientists Discover a Hidden Reason Why Muscles Weaken With Age

Oct. 28, 2026 Scientists have uncovered a hidden defense mechanism in aging muscles that sacrifices strength to protect cells from damage. In mice, partially restoring a crucial molecule reversed signs of muscle ...

A Simple Daily Fiber Supplement Reduced Arthritis Pain and Improved Strength

Oct. 27, 2026 A new clinical trial suggests that a simple daily fiber supplement could significantly reduce knee osteoarthritis pain, improve muscle strength, and ...

Low Testosterone May Make Sugar Far More Harmful to Your Liver

Oct. 27, 2026 Scientists have discovered that low testosterone and a high-fructose diet can work together to worsen fatty liver disease in mice. Unexpectedly, changes in gut bacteria appear to drive this harmful ...

Oct. 25, 2026 A cannabis-derived ingredient commonly found in sleep gummies may be more habit-forming than previously thought, with new research showing that repeated exposure caused tolerance and withdrawal ...

Massive Study of 460,000 People Challenges Ultra-Processed Food Cancer Fears

Oct. 21, 2026 A massive study of more than 460,000 Americans found that ultra-processed foods were not associated with increased colorectal cancer risk overall, challenging a widely held assumption. While ...

Eating Late at Night Linked to Up to 30% Higher Risk of Liver Disease

Oct. 15, 2026 Eating late at night could be putting your liver at risk, according to a large study led by Oregon Health & Science University. Researchers analyzed data from nearly 200,000 people and found that ...

Taking Antibiotics? Sugar May Be Making the Damage Worse

Oct. 7, 2026 Eating more sugar while taking antibiotics was linked to greater disruption of the gut microbiome and increased growth of potentially harmful bacteria. Researchers say temporarily cutting back on ...

Eating Blueberries Every Day May Have a Surprising Effect on Your Mood

Oct. 18, 2026 Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three ...

Scientists Link a Strange Sugar in Red Meat to a 63% Higher Diabetes Risk

Oct. 18, 2026 A study of nearly 90,000 adults found that people consuming the most of a little-known sugar found in red meat had a 63% higher risk of developing type 2 diabetes. Scientists suspect the sugar may ...

The Hidden Math of Alzheimer's Could Point to New Treatments

Oct. 11, 2026 Mathematics may hold unexpected clues to understanding Alzheimer’s disease. Scientists have developed a model showing how common metals like copper and zinc may influence the buildup of proteins ...

Scientists Discover a Surprising Link Between Vitamin C and Cancer Survival

Oct. 20, 2026 A surprising clinical trial suggests that taking vitamin C daily could improve survival in people with precancerous blood disorders and early-stage blood cancers. Patients receiving the supplement ...

Vitamin C Linked to Fewer Deaths in Blood Disorder Trial

Oct. 3, 2026 Vitamin C may do more than support the immune system. In a phase 2 trial of people with precancerous or low risk blood cancers, daily vitamin C did not slow abnormal cell growth, but it was linked to ...

Scientists Find 10 Different Diets Linked to Slower Aging

Oct. 20, 2026 A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered ...

Hidden Stem Cells May Be Fueling Spinal Stenosis

Sep. 28, 2026 Scientists have discovered a stem cell that appears to serve as a master source for tendon and ligament cells throughout the body. In lumbar spinal stenosis, these cells become unusually active and ...

Scientists Reveal Why Some Workout Recovery Tricks Can Backfire

Oct. 14, 2026 Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine ...

Fatty Liver Disease Is Actually Five Different Conditions, Scientists Discover

Oct. 18, 2026 A common liver disease affecting nearly 30% of adults worldwide may be far more complicated than scientists previously realized. Mayo Clinic researchers have discovered that fatty liver disease ...

Compound in Blueberries May Help Muscle Cells Burn Excess Fat

Sep. 5, 2026 Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, ...

Who Really Needs a Heart Calcium Scan?

Sep. 12, 2026 A 10-year study of more than 6,000 adults found that popular coronary calcium scans may add little to standard heart disease risk estimates for many people. But for patients with borderline or ...

A Hidden Compound in Healthy Foods May Worsen IBD

Sep. 12, 2026 A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear ...

Gut Bacteria May Unlock a Hidden Benefit of Vegetables

Aug. 23, 2026 Gut bacteria can transform nitrate and plant-based iron from vegetables and other foods into protective molecules that may benefit the heart and metabolism. In experimental models, higher levels of ...

This Common Vitamin Was Linked to 13% Better Cognitive Scores

Aug. 23, 2026 Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary ...

Mulberry May Reshape Gut Bacteria and Influence Metabolism

Sep. 30, 2026 Mulberry compounds may reshape the gut microbiome in ways that support intestinal health and metabolism, with some combinations showing especially strong effects in animal studies. However, the ...

Vitamin C Won’t Prevent Most Colds, but It May Do One Small Thing

Aug. 27, 2026 The belief that huge doses of vitamin C can ward off colds was popularized more than 50 years ago by Nobel Prize winner Linus Pauling. Since then, larger studies have found that vitamin C does not ...

Scientists Thought They Knew How This 70-Year-Old Leukemia Drug Worked

Sep. 24, 2026 A 70-year-old leukemia drug is still revealing new secrets. Researchers found that removing a protein called NUDT5 protected cells from the drug, even though simply blocking the protein had little ...