Staying Healthy News

October 23, 2025

Top Headlines

MIT Discovers Amino Acid That Helps the Gut Heal Itself

Oct. 23, 2025 — MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue repair in the small intestine. This process helped ...

Forget Fiber. Science Just Found the Foods That Really Help Constipation

Oct. 22, 2025 — Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. Psyllium, probiotics, and magnesium oxide also ...

Running Fixes What Junk Food Breaks in the Brain

Oct. 21, 2025 — New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being and balanced key hormones like insulin and leptin. ...

How Just Minutes of Running Can Supercharge Your Health

Oct. 21, 2025 — Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat more effectively than longer steady runs. Just a ...

This Simple Neck Measurement Might Reveal Hidden Heart Risks

Oct. 20, 2025 — Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with cardiovascular disease, diabetes, and sleep apnea, even among those with normal weight. Fat stored in the upper body affects vital ...

Eating Ultra-processed Foods May Rewire the Brain and Drive Overeating

Oct. 20, 2025 — A massive brain imaging study of nearly 30,000 people has uncovered striking connections between eating ultra-processed foods and measurable changes in brain structure. These changes may be tied to overeating and addictive eating patterns, though ...

Scientists Reveal the Best Exercise to Ease Knee Arthritis Pain

Oct. 20, 2025 — A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, aerobic training showed the strongest evidence ...

How Cutting Lipids Could Starve Breast Cancer

Oct. 19, 2025 — Researchers found that triple-negative breast cancer cells are “addicted” to lipids, a feature tied to obesity. By studying mice, they discovered that high lipid levels alone accelerate tumor growth. Lowering these fats slowed cancer ...

Even “Diet” Soda May Be Quietly Damaging Your Liver, Scientists Warn

Oct. 19, 2025 — Both regular and “diet” soft drinks may be far worse for liver health than believed. A massive study of over 120,000 participants found that consuming more than one can a day of either sugar-sweetened or low/no-sugar beverages sharply increased ...

This Type of Meat Supercharges Muscle Growth After Workouts

Oct. 15, 2025 — Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content blunted the body’s muscle-building response. ...

C-section Births Linked to Sleepless Nights and Painful Recoveries

Oct. 13, 2025 — Women who undergo C-sections are more likely to experience debilitating pain and sleep disorders in the months after giving birth. Researchers found both qualitative and large-scale data supporting this link, including a 16% increase in sleep ...

Scientists Found a Smarter Mediterranean Diet That Cuts Diabetes Risk by 31%

Oct. 12, 2025 — Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist ...

Latest Headlines

updated 11:21am EDT

You Might Look Healthy, but Hidden Fat Could Be Silently Damaging Your Heart

Oct. 23, 2025 — McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit. Their MRI-based study of ...

Scientists Discover How a High-Fat Keto Diet Could Keep Your Brain Young

Oct. 21, 2025 — Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

A Little Stress Could Be the Secret to Healthy Aging

Oct. 15, 2025 — Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting longevity and ...

Exercise Might Be the Key to a Younger, Sharper Immune System

Oct. 14, 2025 — Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

Keto Diet Shields Young Minds from Early-Life Trauma

Oct. 12, 2025 — Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Two Common Drugs Could Reverse Fatty Liver Disease

Oct. 12, 2025 — Researchers at the University of Barcelona found that combining pemafibrate and telmisartan significantly reduces liver fat and cardiovascular risks in MASLD models. The drug duo works better ...

Scientists Discover Brain Circuit That Can Switch Off Chronic Pain

Oct. 10, 2025 — Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts like hunger or fear take precedence. Acting like a neural switchboard, these ...

A Hidden “backup Heater” That Helps Burn Fat and Boost Metabolism

Oct. 9, 2025 — Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a hidden system that helps the body use up calories, even without exercise. ...

Scientists Reveal Green Tea’s Fat-Burning Secret

Oct. 8, 2025 — New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

You Don’t Have to Lose Weight to Lower Your Diabetes Risk, Scientists Say

Oct. 6, 2025 — A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%. ...

Why Ultra-Processed Foods Aren’t the Real Villain Behind Overeating

Oct. 5, 2025 — Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients or level of processing. Foods perceived as fatty, sweet, or highly ...

Poor Sleep Speeds Brain Aging and May Raise Dementia Risk

Oct. 2, 2025 — New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

Long Commutes and Small Homes Are Wrecking Sleep

Sep. 30, 2025 — Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer commutes increase both insomnia and daytime sleepiness, while smaller ...

Why Gen X Women Can’t Stop Eating Ultra-Processed Foods

Sep. 29, 2025 — Researchers found that middle-aged adults, especially women, are far more likely to be addicted to ultra-processed foods than older generations. Marketing of diet-focused processed foods in the 1980s ...

Fruit Might Be the Surprising Key to Healthier Lungs

Sep. 28, 2025 — Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to antioxidants and anti-inflammatory compounds in fruit as possible defenses against ...

Strong Friendships May Literally Slow Aging at the Cellular Level

Oct. 5, 2025 — Scientists discovered that lifelong social support can slow biological aging. Using DNA-based “epigenetic clocks,” they found that people with richer, more sustained relationships showed younger ...

How 1 in 4 Older Adults Regain Happiness After Struggling

Oct. 10, 2025 — A University of Toronto study found that nearly one in four adults aged 60+ who reported poor well-being were able to regain optimal wellness within three years. The research highlights that physical ...

Scientists Finally Explain the Real Reason Pregnant Women Get Morning Sickness

Sep. 29, 2025 — Morning sickness isn’t just random misery—it’s a biological defense system shaped by evolution to protect the fetus. By linking immune responses to nausea and food aversions, UCLA researchers ...

This High-Sugar Fruit May Actually Lower Diabetes Risk

Sep. 25, 2025 — Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

Hidden Bacterial Molecules in the Brain Reveal New Secrets of Sleep

Sep. 25, 2025 — New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting ...

Sneezing from Cats or Dust? Safe UV Light May Neutralize Allergens in Minutes

Sep. 22, 2025 — Sneezing from cats, dust mites, or mold may one day be preventable with a flip of a switch. Researchers at CU Boulder found that UV222 light can alter allergen proteins, reducing allergic reactions ...

Wildfire Smoke Could Kill 70,000 Americans a Year by 2050

Sep. 19, 2025 — Wildfires are no longer a seasonal nuisance but a deadly, nationwide health crisis. Fueled by climate change, smoke is spreading farther and lingering longer, with new research warning of tens of ...

Cocoa Supplements Show Surprising Anti-Aging Potential

Sep. 27, 2025 — Daily cocoa extract supplements reduced key inflammation markers in older adults, pointing to a role in protecting the heart. The findings reinforce the value of flavanol-rich, plant-based foods for ...

Brain Fat, Not Just Plaques, May Be the Hidden Driver of Alzheimer’s

Sep. 24, 2025 — For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They found that brain ...

Scientists Reveal the Everyday Habits That May Shield You from Dementia

Sep. 21, 2025 — New studies reveal that lifestyle changes—such as exercise, healthy eating, and social engagement—can help slow or prevent cognitive decline. Experts say this low-cost, powerful approach could ...

Scientists Uncover Exercise’s Secret Hunger-Busting Molecule

Sep. 20, 2025 — Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Stanford Scientists Reveal Simple Shift That Could Prevent Strokes and Obesity Nationwide

Sep. 15, 2025 — Switching clocks twice a year disrupts circadian rhythms in ways that harm health. Stanford scientists found permanent standard time would reduce obesity and stroke rates nationwide, making it the ...

Eating Mediterranean Could Be the Secret to Healthy Gums

Sep. 15, 2025 — Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart health. A new King’s College London study suggests it also protects ...

Being Too Thin Can Be Deadlier Than Being Overweight, Danish Study Reveals

Sep. 14, 2025 — New research from Denmark challenges long-held assumptions about body weight and health, revealing that being overweight—or even moderately obese—does not necessarily increase the risk of death ...

Junk Food Can Scramble Memory in Just 4 Days

Sep. 29, 2025 — Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. ...