Staying Healthy News

October 9, 2026

Top Headlines

Only One Workout Helped Older Adults Lose Fat and Keep Muscle

Oct. 9, 2026 A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT ...

Nearly 30,000 People Tested Quit-smoking Methods. One Stood Out

Oct. 8, 2026 Nicotine e-cigarettes appear to help more smokers quit than patches, gum, and several other common approaches, according to a major review of 80 clinical trials. Researchers say regulated vaping products are not risk-free, but may be a significantly ...

Just 7 Days of Strength Training Started Shrinking Fat Cells in Mice

Oct. 8, 2026 Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall body weight. The findings suggest some benefits of resistance exercise ...

Not All Trans Fats Are Bad, Major Review Finds

Oct. 7, 2026 A large analysis of 22 studies found that the trans fats naturally present in dairy foods such as milk, butter, yogurt, and cheese do not appear to raise the risk of heart disease or type 2 diabetes. Unlike industrial trans fats from partially ...

A New Way to Fight Gum Disease Without Wiping Out Good Bacteria

Oct. 6, 2026 Scientists discovered that disrupting the chemical messages bacteria use to communicate can push dental plaque toward a healthier microbial balance. The approach could lead to new treatments for gum disease that control harmful bacteria without ...

Scientists Say This Simple Habit Could Strengthen Your Marriage

Oct. 6, 2026 Couples who exercise together report better communication, healthier conflict resolution, and lower marital stress than those who work out alone. Even something as simple as taking a walk together may create valuable opportunities to talk, listen, ...

A Few Drops of This Japanese Tree Oil May Help You Sleep More Soundly

Oct. 6, 2026 In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry ...

MIT Scientists Find a Hidden Cancer Risk of the Keto Diet

Oct. 5, 2026 A ketogenic diet increased small-intestinal tumors in cancer-prone mice while reducing tumors in the colon, revealing a strikingly different response within neighboring parts of the gut. Researchers traced the increased risk not to ketones, but to ...

Scientists Reveal What Seven Days of Fasting Does to the Human Body

Oct. 5, 2026 Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest fasting may influence health in ways that go beyond ...

Your Gut Bacteria May Reveal How Fast Your Brain Is Aging

Oct. 4, 2026 A UCLA study links faster brain aging to specific gut bacteria and chemical byproducts, with older-looking brains also associated with poorer memory, focus, and mood. The findings suggest that biological signs of brain aging may appear decades ...

Even One Strength Training Session a Week Could Make a Difference

Oct. 2, 2026 Strength training may be one of the most powerful tools for staying independent as you age. Age related muscle loss, known as sarcopenia, can make everyday tasks harder while increasing the risk of falls, fractures, and loss of mobility. Research ...

This Diet May Slow Brain Aging by 2.5 Years

Oct. 1, 2026 People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier ...

Latest Headlines

updated 7:33am EDT

Could Quitting Ultra-Processed Food Boost Your Mental Health?

Oct. 1, 2026 People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the ...

Creatine May Help Build Muscle Even Without Exercise, Researchers Find

Sep. 29, 2026 Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even ...

Scientists Just Discovered What Coffee Really Does to Your Gut and Brain

Sep. 28, 2026 A new study suggests coffee may influence mood and brain function by changing the activity of microbes in the gut. Both caffeinated and decaf coffee were linked to lower stress, depression, and ...

Blood Tests Reveal Why Astronauts Get Constipated in Space

Sep. 28, 2026 Spaceflight may dramatically change the gut within weeks, causing bacteria to break down more protein as food moves more slowly through the intestines. The shift could help explain astronaut ...

Pomegranate Compound Improves Heart Function by Up to 80% in Study

Sep. 28, 2026 A compound the body can make after eating pomegranates, walnuts, and some berries improved measures of heart function by up to 80% in animal models of a difficult-to-treat form of heart failure. ...

Resetting the Body Clock Could Help the Brain Recover After Stroke

Sep. 28, 2026 Strengthening the body’s natural daily rhythms helped mice recover after stroke by improving the brain’s waste-clearing system and reducing lingering inflammation. The approach worked even when ...

Why Rheumatoid Arthritis Pain May Persist Even When Inflammation Is Under Control

Sep. 27, 2026 Pain and fatigue in rheumatoid arthritis can persist even after inflammation improves, with depression, poor sleep, obesity, smoking, and chronic ...

Scientists Say House Cats Could Help Unlock Better Cancer Treatments for Humans

Sep. 26, 2026 Scientists have mapped the genetics of cat cancer on an unprecedented scale and found surprising similarities with tumors in humans. The findings ...

That Fresh Cleaning Smell Could Be Filling Your Home With Nanoparticles

Sep. 26, 2026 Researchers found that scented cleaners can react with ozone indoors to create billions or trillions of invisible nanoparticles that can penetrate deep into the lungs. The pollution forms within ...

Zepbound and Mounjaro May Turn on the Body’s Calorie-Burning Brown Fat

Sep. 26, 2026 Tirzepatide, sold as Mounjaro and Zepbound, activated calorie-burning brown fat in obese mice, revealing a potential metabolic effect beyond appetite suppression. If confirmed in humans, the finding ...

Chronic Stress May Be Quietly Reshaping Your Heart

Sep. 21, 2026 Chronic inflammation tied to stress, lifestyle, mental health, and socioeconomic conditions may silently change the heart for years before any symptoms appear. People with the highest inflammation ...

More REM Sleep Linked to Lower Risk of 83 Diseases

Sep. 23, 2026 A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 ...

Compound in Blueberries May Help Muscle Cells Burn Excess Fat

Sep. 5, 2026 Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, ...

Keto Diet Cut Liver Fat by 67% in a Clinical Trial

Aug. 29, 2026 A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All ...

Most Men Don’t Know Dairy Is Linked to Prostate Cancer Risk

Sep. 13, 2026 Most men may be missing an important dietary clue about prostate cancer. A new survey found that only 20% knew research has linked dairy consumption with increased prostate cancer risk, while 66% ...

Bird Flu Is Spreading. Your Backyard Feeder Could Make It Worse

Aug. 24, 2026 Backyard bird feeders could become unexpected hotspots for H5N1 as Australia’s bird flu outbreak spreads, bringing species together in ways that rarely occur naturally. Experts say stopping feeding ...

A Hidden Compound in Healthy Foods May Worsen IBD

Sep. 12, 2026 A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear ...

Gut Bacteria May Unlock a Hidden Benefit of Vegetables

Aug. 23, 2026 Gut bacteria can transform nitrate and plant-based iron from vegetables and other foods into protective molecules that may benefit the heart and metabolism. In experimental models, higher levels of ...

This Common Vitamin Was Linked to 13% Better Cognitive Scores

Aug. 23, 2026 Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary ...

Knee Osteoarthritis Isn’t Inevitable — Here’s What You Can Do

Aug. 20, 2026 Knee osteoarthritis can seriously affect mobility and quality of life, but its progression isn’t completely out of your control. Exercise, stronger leg muscles, a healthier diet, and even modest ...

Your Waist Size May Reveal Health Risks BMI Misses

Aug. 31, 2026 A simple waist measurement may be nearly as effective as more complicated methods for detecting unhealthy levels of body fat. Researchers also found that BMI alone missed many people with obesity, ...

3 Minutes of Sprinting Does Something 90 Minutes of Exercise Does Not

Aug. 21, 2026 A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and ...

Coffee Drinkers Have Less Fat, More Muscle, and Surprising Hormone Differences

Aug. 19, 2026 Coffee drinkers may be getting more than an energy boost. A Finnish study found that people who drank more coffee tended to have less total and abdominal fat, more muscle, and healthier metabolic ...

A Surprising Brain Discovery Could Help Explain Why We Overeat Fatty Foods

Aug. 13, 2026 A protein inside appetite-controlling brain cells may play an important role in preventing overeating and obesity, particularly when high-fat foods are readily available. Unexpected differences ...

Eating More Ultra-Processed Foods May Raise Prostate Cancer Risk by 30%

Aug. 27, 2026 Ultra-processed foods make up a huge share of the American diet, and new research suggests they may carry another serious health risk for men. In a nationally representative study of more than 17,000 ...

Women Taking Estrogen Had Fewer Signs of Alzheimer’s in Their Brains

Aug. 14, 2026 Women who used estrogen-only hormone therapy later in life were less likely to develop dementia and showed fewer signs of Alzheimer’s disease in their brains, according to a large study of more ...

The U.S. Eradicated This Flesh-Eating Parasite. Now It’s Back

Sep. 15, 2026 The flesh eating New World screwworm has returned to the United States, threatening livestock, wildlife, pets and potentially people as it spreads north. A new UC San Diego tracking system aims to ...

Your Sleep May Be Hiding an Early Clue to Alzheimer’s

Aug. 28, 2026 Frequent micro-awakenings during sleep were linked to higher genetic risk for Alzheimer’s in healthy middle-aged adults who had no symptoms. The discovery raises the possibility that subtle changes ...

Childhood Trauma May Leave a Lasting “scar” Inside Brain Cells

Aug. 26, 2026 Early-life stress may physically alter how DNA is packaged in the brain, leaving stress-related genes primed to activate more easily years later. In mice, researchers were able to block this effect, ...

Low-Fat Vegan Diet Helps People Lose Weight Without Eating Less

Aug. 17, 2026 A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, ...